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  1. If I want to incorporate AB and ABE into a 4-6wk run and get the most out of it for a recomp how would you dose it? I want the dosing to be simple and effective not split out over a million doses. I'm thinking 2 ABE when I break my fast (12pm), 2 AB pre workout (4-5pm), and 2 ABE post workout (6-7pm). After my ABE runs out at 4wks I would continue dosing the rest of the AB at 6 a day until it is gone. Thoughts on this?


  2. Quote Originally Posted by houstontexas View Post
    If I want to incorporate AB and ABE into a 4-6wk run and get the most out of it for a recomp how would you dose it? I want the dosing to be simple and effective not split out over a million doses. I'm thinking 2 ABE when I break my fast (12pm), 2 AB pre workout (4-5pm), and 2 ABE post workout (6-7pm). After my ABE runs out at 4wks I would continue dosing the rest of the AB at 6 a day until it is gone. Thoughts on this?
    I would go 6 on training days and 4 on non training days.
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  3. Quote Originally Posted by bdcc View Post
    I would go 6 on training days and 4 on non training days.
    Thanks bud.

  4. Quote Originally Posted by bdcc View Post
    I would go 6 on training days and 4 on non training days.
    I second this.
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  5. Quote Originally Posted by kevinhy

    I second this.
    Kev lookin monstrous in new avi! Dayum
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  6. Quote Originally Posted by chedapalooza View Post
    Kev lookin monstrous in new avi! Dayum
    haha, I go hard!
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  7. Yeah kev, you def gained size LMAO. I cannot believe I did not notice that till I he mentioned it.
    doing my own thang!

  8. Quote Originally Posted by chedapalooza View Post
    Kev lookin monstrous in new avi! Dayum
    AnaBeta Elite and a very strict nutrition and training program
    HIGH VOLUME - Supreme Stim-Free Nitric Oxide Matrix
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined

  9. Quote Originally Posted by andrew732 View Post
    Yeah kev, you def gained size LMAO. I cannot believe I did not notice that till I he mentioned it.
    Quote Originally Posted by nattydisaster View Post
    AnaBeta Elite and a very strict nutrition and training program

    ABE + Test powder on this current run, introduced carbs in a TKD style.

    Very effective so far!
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  10. Quote Originally Posted by kevinhy

    ABE + Test powder on this current run, introduced carbs in a TKD style.

    Very effective so far!
    Mnmm I start og anabeta and TP in November

  11. Quote Originally Posted by chedapalooza View Post
    Mnmm I start og anabeta and TP in November
    Its good stuff man. I decided to keep an AI out this round since im bulking up, the water weight helps me with strength a little. Not as tight as I'd like but its definitely doing what I want it too!
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  12. Quote Originally Posted by kevinhy

    Its good stuff man. I decided to keep an AI out this round since im bulking up, the water weight helps me with strength a little. Not as tight as I'd like but its definitely doing what I want it too!
    Yea im doing
    Week 1-4: anabeta +TP
    Week 5-8: erase+anabeta+intimidate or prime (havet decided)
    Week 9-12: erase+prime or bioforge
    Then a 4 week break w just staples

  13. Quote Originally Posted by chedapalooza View Post
    Yea im doing
    Week 1-4: anabeta +TP
    Week 5-8: erase+anabeta+intimidate or prime (havet decided)
    Week 9-12: erase+prime or bioforge
    Then a 4 week break w just staples
    Erase and Prime sounds like a nice combination.
    M.Ed. Ex Phys


  14. Quote Originally Posted by Rodja
    Erase and Prime sounds like a nice combination.
    It was my very first test booster/anabolic used 5-6 years ago and had great recomping results and strength.. With erase and anabeta,, whew can't wait

  15. Quote Originally Posted by chedapalooza View Post
    It was my very first test booster/anabolic used and had great recomping results and strength.. With erase and anabeta,, whew can't wait
    You're going to be very hungry, which is perfect now that the Winter months are slowly dawning on us. It's still 80 here in TX, though.
    M.Ed. Ex Phys


  16. Quote Originally Posted by Rodja

    You're going to be very hungry, which is perfect now that the Winter months are slowly dawning on us. It's still 80 here in TX, though.
    That's the plan... Im already in my bulk and have. Gained 5 lean pounds actually recomped bc I def dropped some bf.. But I feel like I can't eat enough as it is! Lkke If I miss one or two little items from my daily routine, I notice it I immediately feel and look lighter.. Glad my metabolism is finally functioning.. A year ago aY this time I wouldnt have dared eating as Many calories as I am now! And I have AM to thank for encouraging me to eat properly

  17. Quote Originally Posted by Rodja View Post
    You're going to be very hungry, which is perfect now that the Winter months are slowly dawning on us. It's still 80 here in TX, though.
    mirin' that 80 degrees so hard.
    **** michigan and this 40-50 degree bull****.

    also kev, what do you mean by TKD style carbing up?

  18. Quote Originally Posted by aceroni View Post
    mirin' that 80 degrees so hard.
    **** michigan and this 40-50 degree bull****.

    also kev, what do you mean by TKD style carbing up?
    I would gladly take that. I was meant for colder weather and not this excessive heat BS that I have to deal with year after year.
    M.Ed. Ex Phys


  19. Well got my two tubs of alphamine, stay and so far all is good.
    Nice clean energy, good hunger suppression and a nice thermo effect.

    Muscles feel fuller and I'm sure I've dropped some water weight.

    It's early days but so far I'm really liking it.

  20. Quote Originally Posted by huxley309
    Well got my two tubs of alphamine, stay and so far all is good.
    Nice clean energy, good hunger suppression and a nice thermo effect.

    Muscles feel fuller and I'm sure I've dropped some water weight.

    It's early days but so far I'm really liking it.
    Nice keep us updated
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  21. Quote Originally Posted by BPjohn123 View Post
    Nice keep us updated
    Will do though i didn't realize this was an ab elite thread.

    Anyway second day in and im loving it.

    Good clean energy and focus, good appetite suppression and thermo effect.
    Muscles also feel fuller which i've never had.

    But what is impressing me, it's attacking my ab fat.

    Now naming no names, but you can probably say i've tried the top five, none of them had any effect on my ab fat.
    Yet just two days in with alphamine and im already noticing it leaning that region.

    Over here predator have it on offer with erase, anyway i'll certainly be grabbing me some more of this for sure.

  22. Quote Originally Posted by aceroni View Post
    mirin' that 80 degrees so hard.**** michigan and this 40-50 degree bull****.also kev, what do you mean by TKD style carbing up?
    lol, 97 degrees here in San Diego!TKD meaning carbs centered around workouts only. I normally only have the PWO.
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  23. Quote Originally Posted by huxley309 View Post
    Will do though i didn't realize this was an ab elite thread.

    Anyway second day in and im loving it.

    Good clean energy and focus, good appetite suppression and thermo effect.
    Muscles also feel fuller which i've never had.

    But what is impressing me, it's attacking my ab fat.

    Now naming no names, but you can probably say i've tried the top five, none of them had any effect on my ab fat.
    Yet just two days in with alphamine and im already noticing it leaning that region.

    Over here predator have it on offer with erase, anyway i'll certainly be grabbing me some more of this for sure.
    Nice, I'm glad it is working for you, we appreciate the support.
    PES REPRESENTATIVE
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    http://pescience.com/insider

  24. Quote Originally Posted by BPjohn123 View Post
    Nice, I'm glad it is working for you, we appreciate the support.

    Well i'll stand by anything that works.

    Odd thing is, im 1lb up, ok im on a refeed but carbs were at a bare minimum all week.

    And i had me a stellar workout as well, ok no pb's but all the weights felt easier to lift.

    And alphamine is the only change for me. Can't get my head around it as i really dieted hard this week.

    Im back at work come monday, now that will be the litmus test as i have everything nailed there.

    So if the alphamine is responsible, i'll be quick to notice it.

  25. Im new to this site but I just picked up a bottle of this today and look forward to giving it a try. I did alot of reading on different type of supplements before purchasing this. I used PH's in the past but I dont want to go that route again. I will give a detailed review for one simple reason. I read review after review and got so pissed off because it seemed like every review was being written by a damn sales rep or being bashed by another sales rep. I AM NOT A SALES REP!!!!!!!! I AM SOMEONE WHO IS FED UP WITH THE BULLSH@! REVIEWS. I AM HERE TO GIVE A DETAILED LOG OF MY EXPERIENCE ON ANABETA ELITE. I START MY CYCLE TOMORROW AND WILL RUN IT FOR 8 WEEKS.

  26. Quote Originally Posted by nobullcrap View Post
    Im new to this site but I just picked up a bottle of this today and look forward to giving it a try. I did alot of reading on different type of supplements before purchasing this. I used PH's in the past but I dont want to go that route again. I will give a detailed review for one simple reason. I read review after review and got so pissed off because it seemed like every review was being written by a damn sales rep or being bashed by another sales rep. I AM NOT A SALES REP!!!!!!!! I AM SOMEONE WHO IS FED UP WITH THE BULLSH@! REVIEWS. I AM HERE TO GIVE A DETAILED LOG OF MY EXPERIENCE ON ANABETA ELITE. I START MY CYCLE TOMORROW AND WILL RUN IT FOR 8 WEEKS.
    Glad to hear we have another non biased review coming! Feel free to create a new thread in the supplement log section, I'm sure plenty will like to hear what you have to say.
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  27. Quote Originally Posted by nobullcrap View Post
    Im new to this site but I just picked up a bottle of this today and look forward to giving it a try. I did alot of reading on different type of supplements before purchasing this. I used PH's in the past but I dont want to go that route again. I will give a detailed review for one simple reason. I read review after review and got so pissed off because it seemed like every review was being written by a damn sales rep or being bashed by another sales rep. I AM NOT A SALES REP!!!!!!!! I AM SOMEONE WHO IS FED UP WITH THE BULLSH@! REVIEWS. I AM HERE TO GIVE A DETAILED LOG OF MY EXPERIENCE ON ANABETA ELITE. I START MY CYCLE TOMORROW AND WILL RUN IT FOR 8 WEEKS.
    Strong first post!
    doing my own thang!

  28. Wasn't he going to start this today

  29. Started a new thread about PES Anabeta elite. If your interested in a short first day reading check it out.

  30. Give us a link bro
    doing my own thang!
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