12 wk cut - PES Alpha T2, Shift, Anabeta & Erase Pro with Oxyelite Pro/EAS stack. - AnabolicMinds.com

12 wk cut - PES Alpha T2, Shift, Anabeta & Erase Pro with Oxyelite Pro/EAS stack.

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    12 wk cut - PES Alpha T2, Shift, Anabeta & Erase Pro with Oxyelite Pro/EAS stack.


    Sup Fellas. My first post on AnabolicMinds and i am stoked.
    i started a cut on Monday, Feb 13, 2012.

    Supplements :
    PES Alpha T2
    PES Shift
    PES Anabeta
    PES Erase Pro
    ON Whey
    ON Platinum hydrobuilder
    multivitamins
    Omega 3s
    OxyElite Pro - for now. May switch to ECA stack later or just add Primatene tabs.

    ABOUT me :

    Im 40 years old. weigh 223lbs. I have built up some good foundation having played Rugby since elementary school. i started to focus more on bodybuilding about 10 years ago as i eased off from competitive rugby. My goal then was to just stay fit & healthy. July last year i was hospitalised. For a whole month the little i ate either went right through or i threw it back up. I lost 50lbs of mass dropping from 220 to 170lbs. i bounced back quite quick from that eating anything and everything in sight. So now im at 223lbs of muscle and a good amount of fat. I started my cut yesterday with the above supplements.

    Training:
    Cardio first thing AM a mix of HIIT & LISS - M, T, W, Th, Fr, Sat
    Weights PM.
    mon - chest/tri
    tues - back/bi
    weds - legs
    thurs - shoulders
    fri - arms
    sat - any lagging areas

    GOAL - drop to below 10% body fat in 12 weeks.
    - lose 10 inches from around the waistline 43 to 33 inches
    - maintain/build muscle as i lose fat

    DIET - I am somewhere between MESO & ENDO. through trial and error over the years, my body works optimally on Dr Pasquale's METABOLIC DIET - high protein, high fat & 0 - 30g of carb per day.

    For the last 4 weeks i have been on a 3600 cal diet per day - 60% fat (270g) and 40% protein (360g) and less than 30g of carbs. I carb load once a week - on sundays eating as much carbs as i can and very little fat. The reason for high fat as per Dr Pasquale is to get the body to switch from using carbs as energy to using fat. This is not for everybody. Some folks work well on high carbs, some don't. I don't, being that i am very carb sensitive. I put on weight/fat FAST even on a moderate carb diet.

    Starting Monday, i am decreasing my fat intake to 170g per day. (100g less than the last 4 weeks).
    Protein will be maintained at 360g per day.
    Carbs still be 0 - 30g per day.
    Carb load on sunday - mix of both fast & slow carbs.

    Every week, ill drop my fat intake more, so my body can tap into its fat storage for energy as per 'Cutting on the Metabolic Diet"

    STATS

    40 yrs old.
    5' 8''
    223 LBS
    Waist line at widest area when im relaxed - 43 inches
    right calf - 19.5 inches ( genetics & rugby )
    left calf - 18.5
    right upper arm - 16.5 light flex
    left upper arm - 17 light flex
    middle upper right thigh - 26.5
    middle upper left thigh - 26
    chest - 46 relaxed.
    neck - 17.5

    ill post pics as soon as i can. Ive read good reviews on these PES supps - im here to try 'em out and hopefully with hard core training & diet, ill reach my goal in 12 weeks.

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    Day 2 - feb 14 2012.

    strength is normal. yesterday was back/bi day. just the 2nd day on my cut/cut stack.
    dumbell rows . pyramid up to 125lbs dumbells - did 2 sets x 7 reps on that weight. normal. its just the 2nd day as i said.
    i then jumped on the iso lateral dy machine - pyramid up to 5, 45lb plates per side. 225lbs total per side. managed 5 reps rowing one side at a time. been a while since i attempted that weight.

    the change ive noticed so far on day 2 is increase in thirst & hunger. usually on the metabolic diet, the high fat keeps you satiated so you dont feel hungry. But day 2 im feeling ravenous when i wake up in the morning and in between meals. And dramatic increase in thirst. From the reviews ive read on PES supps, thats due to ANABETA.

    glad im feeling something.

    DAY 2 ... so far so good.
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    Looking nice, have you put this in the supplement log section as well?
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    Quote Originally Posted by kevinhy View Post
    Looking nice, have you put this in the supplement log section as well?
    thanks for that. i guess that's where this thread belongs, huh?! i should have done a more comprehensive read before i began posting. appreciate it.
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    ok folks im moving this thread across to SUPPLEMENT LOGS where it belongs ......
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    Wow, that's some schedule bro! Just 1 day off from dual workouts? My CNS would be mad as hell at me!! Good luck bro, following along.
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    Quote Originally Posted by BoneDaddy View Post
    Wow, that's some schedule bro! Just 1 day off from dual workouts? My CNS would be mad as hell at me!! Good luck bro, following along.
    i know man. hope im not overtraining here. but im giving myself 12 weeks to drop from 43 waist to 33. My principle is get in, do work, get out. For cardio, thats 20mins HIIT or 45 mins LISS. weights i keep it at 45 mins , 1 hr at the most. With the PES supps & ample protein on metabolic diet, hope i can maintain the muscle mass i have and even add a few lbs while losing fat.
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    fellas ive moved this thread to supplement logs. you can follow it there. it will be a comprehensive 12 week log . thanks.
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    gunna go subb that thread
    PES - PM me anytime for any questions
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    What's your starting BF%?
    M.Ed. Ex Phys
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    Quote Originally Posted by kevinhy View Post
    gunna go subb that thread
    thanks.
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    Quote Originally Posted by Rodja View Post
    What's your starting BF%?
    hope to do some bodyfat %tage measurement by monday. waistline right now is a hefty 43 inches. By end of 12 weeks, it WILL be down to 33. so i am losing 10 around waist
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    Would love to see the final review
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    Same natty
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