Erase and Alpha T2

[Rosie Chee]

I would you dose a stack of Erase and AT2? I'm thinking each three a day, but 2 AT2 and 2 Erase am and 1-1 PM? Or spread them out?

Oh and I'm throwing in Oxy 2 am and 1 pm.

What you have is fine.

You can do either:

Option A
Dose 1 - 2 caps Alpha-T2 + 2 caps Erase (first thing)
Dose 2 - 1 cap Alpha-T2 + 1 cap Erase (6-8 hours post-Dose 1)

Option B
Dose 1 - 2 caps Alpha-T2 + 1 cap Erase (first thing )
Dose 2 - 1 cap Alpha-T2 + 1 cap Erase (6-8 hours post-Dose 1)
Dose 3 - 1 cap Erase (pre-bed)

I workout in the evening. Is one erase better pre workout, or before bed?

I would do pre-bed.

~Rosie~