Is the SHIFT / Erase stack ok for me? Opinions wanted.

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  1. Log is started..... Today is my first day weight training on the full dosage of Erase and AT2...

  2. Quote Originally Posted by huggy77 View Post
    what do you guys consider a good percentage of bodyfat lost per week (i know it will get harder when i get lower).

    i started about a month ago around 34% and i am now down to 30.7...

    I get it checked again Friday. I am hoping to get under 30% this week...
    It is recommended to lose 0.5% bodyfat per week - some lose less (those who are already lean and want to get that little bit leaner) and others more (generally those who have a lot to lose). Be aware that the faster you lose it, the less likely most are to keep it off. You'll know if you're losing too fast - you want to KEEP the muscle mass that you currently have, so DON'T sacrifice that over wanting fast results.


    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee


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