just placed an order of Anabeta + Erase!
ive read quite a few threads on it but just wanted to see if any users had any further advice tips/advice.
little background on my situation: 6'1 180lbs, i am jumping back in after a 1.5 month break (lost 8 lbs while out of the gym, all of which seemed to have been muscle-of course). i am looking to gain as much lean mass(hard gainer) as i can with these 2 supps and maybe even lose some body fat if possible.
where should i start my dosage? what times?
diet tips? cautions? anything i should look out for other than sore joints if dosage is too high?
what kind of gains can i expect if ran correctly?
thanks in advance!
If you've just had 1.5 months off training, then just stick to the basic staples for a few weeks before you add in anything else. Your body will respond to training and any changes in nutrition like a beginner, so gains and progress will likely be rapid at first and then start to peter off - THAT is when I would say start AnaBeta and Erase. Also, if you have not used AnaBeta and Erase before, then I recommend that you use each standalone first, or stagger the start (i.e. use on product only for a week and then add the other in on week two), so that you know how each product affects you.
If you want to recomp (i.e. "gain as much lean mass(hard gainer) as i can with these 2 supps and maybe even lose some body fat if possible"), then you had better make sure that your NUTRITION is manipulated perfectly for YOU for this, since your NUTRITION will be the primary determining factor in your success - or lack if it - in accomplishing this!
AnaBeta - 3-5 caps a day
Dose 1-2 caps 40-60 min pre-training and 1-2 caps with meals
I recommend using only one cap for each dosage to start, and if you want, experimenting with two sometimes - smaller individuals will only need one; larger individuals maybe two.
AnaBeta is best utilized with carbohydrates in my experience. If you are sensitive to insulin release, then you may experience some lethargy after dosing, especially if you do not eat close to your dosage, which is why I recommend that you use it with or take immediately after a meal, preferably with high carbohydrates and/or calories.
Erase - 3-5 caps a day
Dose 1 - 1-2 caps first thing
Dose 2 - 1-2 caps ~40 min pre-training (optional)
Dose 3 - 1 cap pre-bed
I recommend starting out with only two caps a day for the first week, then go to three caps a day if no issues re joints for the second week, and if ok, then four caps a day for the third week. Most males can only handle ~3 caps a day re Erase. If you have any issues re joints at any dosage, then drop the dosage by a cap a day (i.e. if at three caps, go down to two caps a day).
No one can tell you what kind of gains to expect, since everyone is different, with different variables re training, nutrition, supplements, recovery, etc. involved.
good deal. thanks for the info.
i wonder if a carb supplement would be beneficial, i have a couple buddies who add carbs to their post workout protein shakes and love it.
You don't need to take to use a "carb supplement" - if you want to have carbohydrates post-training, then just have a piece of fruit, or maybe get yourself a postworkout drink (although I think this is unnecessary, IMO).
~Rosie~