Finally I get my two bottles of erase and I´m waiting for a few more supplements to come. Here is some information about me:
27 years old
About 17% BF
68 Kilograms bodyweight
Currently I´m doing strength training 3x week, training with the template for novices layed out in Practical Programming for Strength Training written by Rippetoe and Kilgore. I´ve started about a month and a half ago after a long time of inactivity. So far my lift are:
Bench Press: 3x5, 40 kilos, 58-59% BW (next workout I will add 5 kilos)
Military Press: 3x4, 40 kilos, 58-59% BW (I feel that I will get stuck soon)
Deadlift:1x5, 80 kilos, 117% BW
Back Squats: 3x5, 60 kilos, 88% BW
Neutral grip pull ups: 8,8,7
Not that bad for less than two months
My short to medium terms goals are:
10-12 % Bodyfat
200% BW Deadlift
150% BW Squat
100% BW BB Bench press
75% BW BB Military Press
3x15 neutral grip pull ups
I don´t really care about my BW as long as I´m ripped and strong like a f*cking bull LOL.
My plan of supplementation is going to be:
2-3 caps of Erase/day.
6 x 200 mg ECGC / day spread in breakfast, lunch and mid afternoon.
3 x 200 mg R-ALA / day spread in the same meals as ECGC.
2,5 grams of ALCAR, 1 gram in breakfast, another at lunch and 500 mg mid afternoon.
If I get really stuck I´ve a bottle of 500 grams of Jarrow´s creapure but I prefer to "milk" all the strength progress I could make without adding it. I´m not really sure about this, maybe I´ll just add it and end with it.
I think that´s all buddies, I don´t want to get boring so for now I´ll ask if everything seems fine. Also note that since I´m from Spain there will be some grammar mistakes. I´ll take this log also as an opportunity to practice my English skills so if you find some mistake feel free to correct me.