PES change erase bottle?

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  1. DAdams! How the hell have you been? It's bee a while!
    RcB Since 09-06-2011 20:55 EST, Post 49


  2. been good my man... been behind the scenes mostly lately... work seems to occupy all of my time.

    Whats the good word?
    The Historic PES Legend
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  3. I know what you mean. Tomorrow will be the first time I've had two days off in a row since, I believe, August. Saturday might be my first day of something like 28 consecutive days of work. Time and a half makes it worth it though.

    Behind the scenes, eh? You're such a tease!
    RcB Since 09-06-2011 20:55 EST, Post 49

  4. I did one a day and I was good to go....it's very good stuff IMO.

  5. Quote Originally Posted by ryanp81
    I did one a day and I was good to go....it's very good stuff IMO.
    Must be nice lol

    It is good stuff but some of us r unfortunately given the genetic short end of the stick
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  6. Quote Originally Posted by ryanp81 View Post
    I did one a day and I was good to go....it's very good stuff IMO.
    Very strong stuff
    HIGH VOLUME - Supreme Stim-Free Nitric Oxide Matrix
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  7. Quote Originally Posted by nattydisaster

    Very strong stuff
    I think I need 5 :/

  8. Quote Originally Posted by chedapalooza View Post
    I think I need 5 :/
    I use 5 caps a day - it's the most effective dosage re Erase for me (I DID start at 3 a day for the first week, then 4 caps a day the next week, and finally to 5 caps the week after that and went from there, though)

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

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  9. Quote Originally Posted by Rosie Chee Scott View Post
    I use 5 caps a day - it's the most effective dosage re Erase for me (I DID start at 3 a day for the first week, then 4 caps a day the next week, and finally to 5 caps the week after that and went from there, though)

    ~Rosie~
    I usually start at four caps until my shoulders & elbow start hurting, then i drop it down to three.
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  10. Quote Originally Posted by kevinhy View Post
    I usually start at four caps until my shoulders & elbow start hurting, then i drop it down to three.
    My body works oddly, LOL - my joints get BETTER and are almost pain-FREE when I'm using 5 caps a day. Each to their own, really, and at the end of the day, as with everything, it's all about finding what works best for your body and/or is optimal for your specific goals and needs.

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

    @rosiecheewarrior
    www.rosiesmusclerevolution.com

  11. Quote Originally Posted by Rosie Chee Scott View Post
    My body works oddly, LOL - my joints get BETTER and are almost pain-FREE when I'm using 5 caps a day. Each to their own, really, and at the end of the day, as with everything, it's all about finding what works best for your body and/or is optimal for your specific goals and needs.

    ~Rosie~
    That is odd, but as you say its very subjective. I just like to start on the high end and work my way down, others prefer the opposite. Its all about finding what works best for yourself.
    PES - PM me anytime for any questions
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  12. For what it is worth, I am starting this run with 2 per day.

    Chedapalooza must be battling menstruation to need 5.
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  13. Quote Originally Posted by kevinhy View Post
    That is odd, but as you say its very subjective. I just like to start on the high end and work my way down, others prefer the opposite. Its all about finding what works best for yourself.
    Definitely. As a female, I DID start at 3 caps a day (as I mentioned) and worked my way UP. Glad to be back on it again, honestly - never really want to ever be OFF Erase!

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

    @rosiecheewarrior
    www.rosiesmusclerevolution.com

  14. Quote Originally Posted by bdcc
    For what it is worth, I am starting this run with 2 per day.

    Chedapalooza must be battling menstruation to need 5.
    Ugh. Battling some unmanly sh*t... Prib cuz I used test boosters since 16 years old... Smh live n learn
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