Building stamina

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    Building stamina


    Hi all,

    I bought alphat2 and erase to achieve fat loss with good diet and and cardio training.Today was my first day of cardio after 8 long months and my performance was not good.I remember every time i do cardio after long break,i can barely last 20 minutes.I am thinking of building some stamina before using using the combination of alpha t2+ erase.What do you think guys.

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    Having the nutrition in check before starting supplementation is going to be the biggest factor; more so than the cardio.

    What I'll say is ease back into the cardio. Just do a bit at a time and go a little bit further each time so you don't get burnt out or need to take extended time off.
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    Quote Originally Posted by MidwestBeast View Post
    Having the nutrition in check before starting supplementation is going to be the biggest factor; more so than the cardio.

    What I'll say is ease back into the cardio. Just do a bit at a time and go a little bit further each time so you don't get burnt out or need to take extended time off.
    Well said.

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    A key thing for people getting back into training is to easy into as mentioned above. One of the things one can do is start off with only 15 minutes of cardio for the first two weeks then bump it up 5 minutes for another two weeks. So on and so forth. Once your able to hit 40 minutes of cardio then you can change things up with different types of cardio.

    Nutrition is key before the supps. Once you have that figured out then by all means use the supps.

    Good luck...

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