question on shift + erase stack.... - AnabolicMinds.com

question on shift + erase stack....

  1. JRC
    JRC is offline
    New Member
    JRC's Avatar
    Join Date
    Feb 2011
    Posts
    56
    Rep Power
    232

    Reputation

    question on shift + erase stack....


    I am getting married in August in Hawaii and doing my best to get the best body I can have beforehand! I've been using shift+erase at 4 weeks(one bottle) periods and then taking a 4 week break and repeating cycle.

    My question is if I am only doing 4 week cycles at a time, can I take shorter off periods? I have currently been off stack for two weeks and I want to start again next Monday. If my timing is correct, I will be on the stack for 6 weeks until its time to leave.

    Can I start my stack next Monday with just a two week break since I was only on it for 4 weeks prior? Thanks!

  2. The Female Terminator
    Rosie Chee's Avatar
    Stats
    5'1"  123 lbs.
    Join Date
    Mar 2008
    Age
    30
    Posts
    16,155
    Rep Power
    193997

    Reputation Reputation Reputation Reputation

    Quote Originally Posted by JRC View Post
    I am getting married in August in Hawaii and doing my best to get the best body I can have beforehand! I've been using shift+erase at 4 weeks(one bottle) periods and then taking a 4 week break and repeating cycle.

    My question is if I am only doing 4 week cycles at a time, can I take shorter off periods? I have currently been off stack for two weeks and I want to start again next Monday. If my timing is correct, I will be on the stack for 6 weeks until its time to leave.

    Can I start my stack next Monday with just a two week break since I was only on it for 4 weeks prior? Thanks!
    Why are you doing 4-week cycles? You'd be better off using such a stack for ~8 weeks before taking a 4-week break - you'll definitely get better results, IMO. If you're determined to use for only four weeks at a time, then yes, ~2 weeks is adequate enough to have off before resuming the stack for another ~4 weeks.

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  3. JRC
    JRC is offline
    New Member
    JRC's Avatar
    Join Date
    Feb 2011
    Posts
    56
    Rep Power
    232

    Reputation

    Quote Originally Posted by Rosie Chee Scott View Post
    Why are you doing 4-week cycles? You'd be better off using such a stack for ~8 weeks before taking a 4-week break - you'll definitely get better results, IMO. If you're determined to use for only four weeks at a time, then yes, ~2 weeks is adequate enough to have off before resuming the stack for another ~4 weeks.

    ~Rosie~
    Thanks for the response rosie...and when you have to pay for your own wedding then cutting back is a must! So 4 weeks(one bottle) is all I can do at the moment. That will probably change later though.
    •   
       

  4. The Female Terminator
    Rosie Chee's Avatar
    Stats
    5'1"  123 lbs.
    Join Date
    Mar 2008
    Age
    30
    Posts
    16,155
    Rep Power
    193997

    Reputation Reputation Reputation Reputation

    Quote Originally Posted by JRC View Post
    Thanks for the response rosie...and when you have to pay for your own wedding then cutting back is a must! So 4 weeks(one bottle) is all I can do at the moment. That will probably change later though.
    So you're only using one bottle of each and only doing ONE 4-week cycle of it, not four weeks on, two weeks off, and repeat? If you can only do a single bottle for a run, then that's fine, and you will still see and feel results with that, especially from Erase.

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  5. JRC
    JRC is offline
    New Member
    JRC's Avatar
    Join Date
    Feb 2011
    Posts
    56
    Rep Power
    232

    Reputation

    Quote Originally Posted by Rosie Chee Scott View Post
    So you're only using one bottle of each and only doing ONE 4-week cycle of it, not four weeks on, two weeks off, and repeat? If you can only do a single bottle for a run, then that's fine, and you will still see and feel results with that, especially from Erase.

    ~Rosie~
    Well I have been using one bottle of each then taking a 4 week break and repeating. Did this for the last 2 times I have ran this cycle.

    After the wedding I will be able to do 8 week cycles at a time with 4 week breaks in between. Thanks for the help!
  6. The Female Terminator
    Rosie Chee's Avatar
    Stats
    5'1"  123 lbs.
    Join Date
    Mar 2008
    Age
    30
    Posts
    16,155
    Rep Power
    193997

    Reputation Reputation Reputation Reputation

    Quote Originally Posted by JRC View Post
    Well I have been using one bottle of each then taking a 4 week break and repeating. Did this for the last 2 times I have ran this cycle.

    After the wedding I will be able to do 8 week cycles at a time with 4 week breaks in between. Thanks for the help!
    I see.

    No worries Congratulations, btw!

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  •   

      
     

Similar Forum Threads

  1. Question about erase/shift stack
    By Alda in forum PES
    Replies: 7
    Last Post: 05-27-2011, 07:39 AM
  2. Erase+Shift Stack
    By seccsi in forum PES
    Replies: 7
    Last Post: 04-10-2011, 02:51 PM
  3. Replies: 3
    Last Post: 04-01-2011, 05:00 PM
  4. Shift/ Erase stack at NP
    By louisaboy in forum Supplements
    Replies: 3
    Last Post: 03-10-2011, 01:57 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in