Trying out Erase,Shift+Alpha T2

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  1. Trying out Erase,Shift+Alpha T2


    OK to use all 3 at once?
    What would be the recommended dosage for each and timing of doses?

    Info about myself.

    45 yr old male.
    5'8'' 175lbs.
    Last year I was able to get myself from 179lbs to 163lbs while maintaining muscle but this winter I was really bad and gained a lot of it back.

    I am going on vacation in the middle of july and would like to get myself back to the low 160s without dropping muscle mass.

    Thx


  2. I'm interested in this as well so I'm going to watch this treat closely.

    by the way, I'm also going to use OxyELITE Pro and i was wondering if it's advisable to use OxyELITE Pro together whit Erase,Shift+Alpha T2, if yes what would be the recommend dosage for each and timing of doses.

    Thanks allot for your help.
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  3. Quote Originally Posted by undecided View Post
    OK to use all 3 at once?
    What would be the recommended dosage for each and timing of doses?

    Info about myself.

    45 yr old male.
    5'8'' 175lbs.
    Last year I was able to get myself from 179lbs to 163lbs while maintaining muscle but this winter I was really bad and gained a lot of it back.

    I am going on vacation in the middle of july and would like to get myself back to the low 160s without dropping muscle mass.

    Thx
    Yes, it's fine to stack all three PES products together.

    Dosing/Timing

    Dose 1 (first thing upon waking on an empty stomach) - 1 cap Erase + 2 caps Alpha-T2
    Dose 2 (6-8 hours post-Dose 1) - 1 cap Erase + 1 cap Alpha-T2 + 1 cap SHIFT
    Dose 3 (15-60 min pre-bed) - 1 cap Erase + 1-2 caps SHIFT (with or without food)

    Do not eat for at least 30 minutes after doses of Alpha-T2.
    Do not exceed 4 capsules of Erase, 4 capsules of Alpha-T2, or 4 capsules of SHIFT in any 24-hour period.

    As I mentioned in Stack start and a couple of q's, if you have never used any of the products before, then yes, stagger your start of them, using one for a week before adding in the next, and so on, so that you know how your body responds to each product and what is giving what effect/s. I recommend starting with Shift, then adding in Alpha-T2, and finally Erase. Note that if you start with Alpha-T2 the first week, you can probably begin using both Erase and Shift at the same time, since Shift is just the active in Alpha-T2.

    Don't concentrate on what your body mass is, but on your BODY COMPOSITION - you don't want to sacrifice lean muscle mass to get into the 160's! I recommend finding out what your BODY COMPOSITION is and setting a goal re body percentage and aim for that.


    Quote Originally Posted by sonic12 View Post
    I'm interested in this as well so I'm going to watch this treat closely.

    by the way, I'm also going to use OxyELITE Pro and i was wondering if it's advisable to use OxyELITE Pro together whit Erase,Shift+Alpha T2, if yes what would be the recommend dosage for each and timing of doses.

    Thanks allot for your help.
    I don't believe that it is necessary, but you can stack OEP with the Superman Stack if you want.

    For more information on stacking of PES products, along with dosing and timing for different stacks, please download and review the PES Product Manual.

    ~Rosie~
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com

  4. Quote Originally Posted by Rosie Chee Scott View Post
    Yes, it's fine to stack all three PES products together.

    Dosing/Timing

    Dose 1 (first thing upon waking on an empty stomach) - 1 cap Erase + 2 caps Alpha-T2
    Dose 2 (6-8 hours post-Dose 1) - 1 cap Erase + 1 cap Alpha-T2 + 1 cap SHIFT
    Dose 3 (15-60 min pre-bed) - 1 cap Erase + 1-2 caps SHIFT (with or without food)

    Do not eat for at least 30 minutes after doses of Alpha-T2.
    Do not exceed 4 capsules of Erase, 4 capsules of Alpha-T2, or 4 capsules of SHIFT in any 24-hour period.

    As I mentioned in Stack start and a couple of q's, if you have never used any of the products before, then yes, stagger your start of them, using one for a week before adding in the next, and so on, so that you know how your body responds to each product and what is giving what effect/s. I recommend starting with Shift, then adding in Alpha-T2, and finally Erase. Note that if you start with Alpha-T2 the first week, you can probably begin using both Erase and Shift at the same time, since Shift is just the active in Alpha-T2.

    Don't concentrate on what your body mass is, but on your BODY COMPOSITION - you don't want to sacrifice lean muscle mass to get into the 160's! I recommend finding out what your BODY COMPOSITION is and setting a goal re body percentage and aim for that.




    I don't believe that it is necessary, but you can stack OEP with the Superman Stack if you want.

    For more information on stacking of PES products, along with dosing and timing for different stacks, please download and review the PES Product Manual.

    ~Rosie~
    Thanks allot Rosie for your help.

    i just got one more question.

    witch stack would you advice for maximum fat loss? (i don't mind losing body mass)

    stack 1

    Erase,Shift + Alpha T2


    stack 2

    Erase,OxyELITE Pro+alpha T2

    stack 3

    Erase,Shift + Alpha T2 + OxyELITE

  5. Quote Originally Posted by sonic12 View Post
    Thanks allot Rosie for your help.

    i just got one more question.

    witch stack would you advice for maximum fat loss? (i don't mind losing body mass)

    stack 1

    Erase,Shift + Alpha T2


    stack 2

    Erase,OxyELITE Pro+alpha T2

    stack 3

    Erase,Shift + Alpha T2 + OxyELITE
    I personally would just stick to using Alpha-T2 and Erase - you don't need anything else if your nutrition and training are on target for you for fat loss!

    In saying that, ot doesn't matter what stack you use, honestly - what is going to determine how effective your fat loss is will primarily be your NUTRITION, so make sure that it is optimal for YOU re fat loss.

    You SHOULD be concerned with losing lean muscle mass - losing body mass is fine so long as it is BODYFAT or water/food re lean body mass, but losing lean MUSCLE mass is NOT something you want to do.

    ~Rosie~
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com
    •   
       


  6. Quote Originally Posted by Rosie Chee Scott View Post
    I personally would just stick to using Alpha-T2 and Erase - you don't need anything else if your nutrition and training are on target for you for fat loss!

    In saying that, ot doesn't matter what stack you use, honestly - what is going to determine how effective your fat loss is will primarily be your NUTRITION, so make sure that it is optimal for YOU re fat loss.

    You SHOULD be concerned with losing lean muscle mass - losing body mass is fine so long as it is BODYFAT or water/food re lean body mass, but losing lean MUSCLE mass is NOT something you want to do.

    ~Rosie~
    Hi Rosie,

    I totally agree whit your advice, but i was just wondering what supplement can help a little bit to ramp up maximum fat loss.

    Thanks again Rossie.

  7. Quote Originally Posted by sonic12 View Post
    Thanks allot Rosie for your help.

    i just got one more question.

    witch stack would you advice for maximum fat loss? (i don't mind losing body mass)

    stack 1

    Erase,Shift + Alpha T2


    stack 2

    Erase,OxyELITE Pro+alpha T2

    stack 3

    Erase,Shift + Alpha T2 + OxyELITE
    Give stack 2 a try...that is one of our most popular repeat-buyer stacks at retailers...which must mean people are very satisfied with it.

    Stack 3 might be a little overkill
    HIGH VOLUME - Supreme Stim-Free Nitric Oxide Matrix
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined

  8. Quote Originally Posted by sonic12 View Post
    Hi Rosie,

    I totally agree whit your advice, but i was just wondering what supplement can help a little bit to ramp up maximum fat loss.

    Thanks again Rossie.
    As I said, if your nutrition and training are on target, I recommend stacking Alpha-T2 and Erase. Josh recommends adding OEP to that stack. Personally, if you're going to add another product to that stack, I recommend adding Shred Matrix. However, if you've never used any of these products before, then using only one or two is going to do enough for you, and there is no need to add more when less will be effective.

    ~Rosie~
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com

  9. Quote Originally Posted by nattydisaster View Post
    Give stack 2 a try...that is one of our most popular repeat-buyer stacks at retailers...which must mean people are very satisfied with it.

    Stack 3 might be a little overkill
    Alright, I'm going to give stack 2 a try.

    Thanks allot mate for creating such great supplements

  10. Thanks Rosie. I will make sure my diet is on target (it will be painful). I don't know what my composition is, I usually use the mirror to judge my body. Right now, I have a gut and small love handles both of which weren't there when I was at 163lbs. So, it seems those 12 lbs all went to the wrong place. Should any of these products be taken prior,during or after a workout? My workouts are usually right around noon.

  11. Quote Originally Posted by undecided View Post
    Thanks Rosie. I will make sure my diet is on target (it will be painful). I don't know what my composition is, I usually use the mirror to judge my body. Right now, I have a gut and small love handles both of which weren't there when I was at 163lbs. So, it seems those 12 lbs all went to the wrong place. Should any of these products be taken prior,during or after a workout? My workouts are usually right around noon.
    No worries

    Using the mirror to judge progress is fine - but don't concentrate on scale weight.

    Just follow the dosing/timing instructions I gave you above - if any of the products was supposed to be dosed around training, it would have been mentioned, but since they are NOT pre, intra, or post-workout products, there is no need for it If Dose 2 happens to fall around your pre-training or post-training time, then do it.

    ~Rosie~
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com

  12. So, started taking Shift on 5/6 and then Erase on 5/7. Upped to
    3 caps daily. 1 AT2+1 Erase in the morning, 1AT2 + 1 Erase in the afternoon and 1 Shift+1 Erase pre-bed. My Libido is way up but I do not see any other changes yet.

  13. Sounds good! Give time for it all to kick in
    HIGH VOLUME - Supreme Stim-Free Nitric Oxide Matrix
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined
  14. Also, no sides as far as i can tell


    Quote Originally Posted by nattydisaster View Post
    Sounds good! Give time for it all to kick in
    The 1st day I had a headache but it could have been for some other reason.

  15. Quote Originally Posted by undecided View Post
    So, started taking Shift on 5/6 and then Erase on 5/7. Upped to
    3 caps daily. 1 AT2+1 Erase in the morning, 1AT2 + 1 Erase in the afternoon and 1 Shift+1 Erase pre-bed. My Libido is way up but I do not see any other changes yet.
    You've only been using these products for about a week - already you're seeing some effects, but give it a little longer to reap the full benefits of the stack.

    ~Rosie~
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com

  16. Quote Originally Posted by undecided View Post
    The 1st day I had a headache but it could have been for some other reason.
    Remember to start on a low dose of everything and work your way up
    HIGH VOLUME - Supreme Stim-Free Nitric Oxide Matrix
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined

  17. Quote Originally Posted by undecided View Post
    The 1st day I had a headache but it could have been for some other reason.
    Make sure that you're DRINKING ENOUGH WATER, especially since Erase has a diuretic effect.

    ~Rosie~
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com
  18. I noticed that, I am in the bathroom all the time


    Quote Originally Posted by Rosie Chee Scott View Post
    Make sure that you're DRINKING ENOUGH WATER, especially since Erase has a diuretic effect.

    ~Rosie~
    I am drinking more though. My weight has not changed at all and nothing is looking different in the mirror yet. Today I noticed a BIG increase in strength, all my lifts went up by 10%. How long before the fat loss starts to kick in?
  19. I started at 2 caps but after 2 days with no ill effects I went to 3


    Quote Originally Posted by nattydisaster View Post
    Remember to start on a low dose of everything and work your way up
    I am staying at 3 for now. I won't go any higher.

  20. Quote Originally Posted by undecided View Post
    I am drinking more though. My weight has not changed at all and nothing is looking different in the mirror yet. Today I noticed a BIG increase in strength, all my lifts went up by 10%. How long before the fat loss starts to kick in?
    I can't answer that, since everyone is different, but if your nutrition is targeted at fat loss, then it will be happening, whether you see it or not.


    Quote Originally Posted by undecided View Post
    I am staying at 3 for now. I won't go any higher.
    3 caps is fine.

    ~Rosie~
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com

  21. Progress report, strength gains continued yesterday on all my lifts.

  22. Good to hear!
    HIGH VOLUME - Supreme Stim-Free Nitric Oxide Matrix
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined

  23. Quote Originally Posted by undecided View Post
    Progress report, strength gains continued yesterday on all my lifts.
    thats awesome to hear. great products indeed and coupled with hardwork= major success
    Mr. Supps Board Rep

  24. Well, another progress report, more strength increases.
    2 weeks ago, cable curls - 100lbs. Last Thursday 130lbs, today 140lbs. Insane.

    On the body weight front, very little change about 1.5 lbs lower since 2 weeks ago but that could be water weight.

    How can strength increase that dramatically?

  25. Whoops, I was forum hopping and thought it was another thread. Nothing to see here..LOL


    RECOVERBRO


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