Full Body Transformation Log

[Onlychevy6]

Meal plan i will be following.

Meal 1

10 egg whites
1 cup oatmeal with teaspoon of cinnamon
1 banana
16 oz of water
2 OEP
1 Alpha T2
2 Need 2 Slin

Meal 2

Meal replacement drink
16 oz of water
1 tablespoon of honey
1/2 cup of raisins
2 EFA lean gold with Tonalin CLA

Meal 3

8oz of either lean sirloin steak, Venison, or chicken
1 cup brown rice
1 large serving of garden salad
2 Alpha T2
1 OEP
2 Need2Slin
16 oz of water

Meal 4

Meal replacement drink

or

4 oz Chicken, Mahi Mahi fish, or Orange Roughy
1/2 sweet potato
2 EFA lean gold with Tonalin CLA
16 oz of water

Meal 5

4 oz Orange Roughy, or chicken
2 scoops of Whey Protein
2 scoops of BCAA
16 oz of water
2 Need2Slin
1 pack of ISS Vitamins

[nattydisaster]

Very nice...looks like you have everything planned out perfectly

[Onlychevy6]

Well i found my challenge for now. Wasn't filling super strong today just kinda felt blah. As i started to work out i just put on some weight not thinking about how much it actually was. Pushed up 3 times on the incline bench press and was like what the hell this feels heavier than normal. So i stopped and counted the how much was on there. Well i had 210 lbs on there. I just barely hit 200 lbs as my normal workout weight last week.

[Rosie Chee]

Well i found my challenge for now. Wasn't filling super strong today just kinda felt blah. As i started to work out i just put on some weight not thinking about how much it actually was. Pushed up 3 times on the incline bench press and was like what the hell this feels heavier than normal. So i stopped and counted the how much was on there. Well i had 210 lbs on there. I just barely hit 200 lbs as my normal workout weight last week.

That's got to bring a smile - unexpected and pleasant surprise

~Rosie~

[Onlychevy6]

Yes Ma'am it was nice surprise. I don't take any pre-workout supplements. I have tried it a couple of times in the past. But not normally. With the supps that i am currently taking. I think i am going to try some of the non-stim genomyx protocol.

[Rosie Chee]

Yes Ma'am it was nice surprise. I don't take any pre-workout supplements. I have tried it a couple of times in the past. But not normally. With the supps that i am currently taking. I think i am going to try some of the non-stim genomyx protocol.

Whether you use preworkout products or not is really irrelevant, since it's not the product that is going to give you progress (although with the right nutrition and training it can help with progress), and too many people rely on products for results, when, as you have personally learned, it is generally pretty much everything BUT the products that contribute the MOST towards one's results.

~Rosie~

[Onlychevy6]

So week one is down and ended this past Sunday. I lost 2 lbs. Week two has began and as of this morning i have already lost another 3lbs. and i still have the rest of the day as well as week to go.

[nattydisaster]

Keep pushin it hard

[Onlychevy6]

As of today i am 4 lbs away from breaking into the 250's. Hopefully come Sunday there might be a chance i can break into the 50's. If not all is good. Really enjoying the supplements i am on right now. And the diet well like i have said before i still need to get used to it. Adding the extra calories and taking these supps. Make it sort of tough but manageable. In the beginning it was tough. But all is good.

[Rosie Chee]

As of today i am 4 lbs away from breaking into the 250's. Hopefully come Sunday there might be a chance i can break into the 50's. If not all is good. Really enjoying the supplements i am on right now. And the diet well like i have said before i still need to get used to it. Adding the extra calories and taking these supps. Make it sort of tough but manageable. In the beginning it was tough. But all is good.

Excellent! If you don't make it this week, then by the end of next week for sure! You'll get there, bud. Just keep going and be consistent - you have come so far already; be proud of yourself for that!

~Rosie~

[Onlychevy6]

Thanks rosie. That is how I look at it. It is nice when people you havent seen in a while say what the heck happened. You look bigger but smaller. It is nice to say I have lost about 40 lbs of fat and gained 10 lbs of muscle.

[Rosie Chee]

Thanks rosie. That is how I look at it. It is nice when people you havent seen in a while say what the heck happened. You look bigger but smaller. It is nice to say I have lost about 40 lbs of fat and gained 10 lbs of muscle.

No worries And absolutely!

[Onlychevy6]

Update. Well this past week has ended. I didnt hit what I was looking for, but that is just me with high expectations. Started the week at 268. As of this morning fresh out of bed after the morning tinkle I was 263.6. I was pushing to break into the 250s for the first time in years. So my new goal for this week is to hit the mid to low 50s.

I am so thankful for all the responses and encouragement by all of you.

Thanks

[bdcc]

Keep up the good work.

I would personally recommend that you pay more attention to waist size than scale weight. Even though you have a lot of weight to lose to reach your goal you would be surprised how much muscle you put on without even realising it. I remember working with a male who was very overweight and he was amazed that his weight stayed static despite dropping inches off the waist. To start with he was concerned his weight wasn't moving until he was in the slimmest jeans he had worn in years and had arms that made his friends envious!

I am not saying weight loss won't occur, it obviously will but weight loss isn't always fat loss. Keep as much muscle as possible.

[Onlychevy6]

So true. My scale weight has been up and down. But the inches have been dropping consistant. Thats why I post up measurements. And the clothes are fitting much better. I am wearing things I havent wore in a couple of years.

[Rosie Chee]

Update. Well this past week has ended. I didnt hit what I was looking for, but that is just me with high expectations. Started the week at 268. As of this morning fresh out of bed after the morning tinkle I was 263.6. I was pushing to break into the 250s for the first time in years. So my new goal for this week is to hit the mid to low 50s.

I am so thankful for all the responses and encouragement by all of you.

Thanks

It's still progress, so you should be pleased with it - just remember that the longer you take to reach your goal, the more likely you are to maintain or better it!

Always

So true. My scale weight has been up and down. But the inches have been dropping consistant. Thats why I post up measurements. And the clothes are fitting much better. I am wearing things I havent wore in a couple of years.

Exactly - scale weight is not everything; in fact, it's IRrelevant really, IMO. The mirror, girths, and how your clothes fit and feel are far better indicators of what is going on re body composition than scale weight.

You're doing great!

~Rosie~

[Onlychevy6]

Thursday 6-2-11

Cardio H.I.I.T. 15 Minutes

Incline Barbell Press
1 set 15 reps 200 lbs
1 set 8 reps 210lbs
1 set absolute failure 210 lbs 8 times

Dumbbell Bench Press
1 set 15 reps 65lbs
1 set 8 reps 65 lbs
1 set absolute failure 65 lbs 6 times

Dumbbell Fly
1 set 15 reps 35 lbs
1 set absolute failure 35 lbs 10 times

Dips
1 set absolute failure 150 lbs 15 times

Friday 6-3-11

Wide grip Pull Down Front
3 set 10 reps (Or as many as possible) 120lbs 30 times

Barbell Bent Over Row
1 set 12 reps 190 lbs
1 set 8 reps 190lbs
1 set absolute failure 190 lbs 8 times

Seated Cable Row
1 set 15 reps 150 lbs
1 set absolute failure 150 lbs 8 times

Saturday 6-4-11
Cardio 35-40 minutes moderate pace Speed/Minutes 5.5/35

Abs Lying Crunch
2 sets of 20

Hanging Leg Raise
3 set of 25

Lying Side Crunch
3 set 15 each side

Machine Crunch with Weight 1 set of 10 120lbs

Sunday 6-5-11

Barbell Press Front
1 set 15 reps 160 lbs
1 set 8 reps 160 lbs
1 set absolute failure 160 lbs 8 times

Barbell Shrug
1 set 15 reps 190 lbs
1 set 8 reps 190 lbs
1 set absolute failure 190lbs 8 times

Dumbbell Side Lateral
1 set 15 reps 25 lbs
1 set 8 reps 25 lbs
1 set absolute failure 25 lbs 8 times

Dumbbell Rear Lateral
1 set 15 reps 30 lbs
1 set absolute failure 30 lbs 10 times

Monday 6-6-11

Cardio H.I.I.T 15 Minutes

Bicep & Triceps Standing Barbell Curl
1 set 15 reps 60 lbs
1 set 8 reps 60 lbs
1 set absolute failure 60lbs 8 times

Preacher Curl
1 set 15 reps 60 lbs
1 set absolute failure 60 lbs 10 times

Incline Dumbbell Curl
1 set absolute failure 35 lbs 15 times

Lying Tricep with EZ curl bar
1 set 20 reps 80 lbs
1 set 8 reps 80 lbs
1 set absolute failure 80 lbs 8 times

Tricep Pushdowns Using straight bar
1 set 15 reps 100 lbs
1 set absolute failure 100 lbs 8 times

Tricep Pushdowns Using Rope
1 set absolute failure 120 lbs 12 times

Tuesday Off 6-7-11

[Onlychevy6]

Wednesday 6-8-11

Tonight's workout

Legs

Squats

1set of 20 450 lbs
1set of 8 540 lbs (Personal Best)
1 set absolute failure 540 lbs 8 times

Leg Press

1 set of 15 720 lbs (Personal Best since knee surgery)

Leg Extensions

1 set absolute failure 120 lbs 15 times

Lying Leg Curl

1 set absolute failure 80lbs 15 times

Seated Calf Raises

1 set of 20 80 lbs
1 set of 15 80 lbs
1 set of absolute failure 80 lbs 8 times


Needs less to say as i was finishing up my legs i started to cramp in my calves and damn i wanted to puke. Great Workout.

[Rosie Chee]

Incredible job on the TWO Personal Bests! You have a LOT to be proud of, and much, much more by the time you are finished your journey to where you want to be!

~Rosie~

[nattydisaster]

Nice goin man!