Full Body Transformation Log

Page 3 of 4 First 1234 Last

  1. Just for clarification the squats were on the machine not barbell.


  2. So yesterday was ab work and cardio via 1/2 acre of yard work for my daughter 9th bday party. Took my normal dosage of products. Can I say this you sweat you arse off when it is 95+ degrees out side and you have a big yard to mow and weed eat. Then have boxes and boxes of steff to put away in the shed going up and down the ladder. Sheesh.
    •   
       


  3. i think starting Monday i will add some bcaa to my diet. I have only been taking it after my evening workouts. Well I think i am going to take some with my morning breakfast then again about 30 minutes prior to my work out and then again 30 minutes or so afterwards.

  4. awesome job my friend... keep it up!

  5. Thanks nj2
    •   
       


  6. 6-15-11

    Shoulder Front Press

    1 set of 15 160 lbs
    1 set of 8 160 lbs
    1 set of absolute failure 160 lbs 8 times

    Barbell Shrugs

    1 set of 15 270 lbs (Personal Best)
    1 set of 8 270 lbs
    1 set absolute failure 270 lbs 8 times

    Dumbbell Side Lateral

    1 set of 15 45 lbs
    1 set of 8 45 lbs
    1 set of absolute failure 45 lbs 6 times

    Dumbbell Rear Lateral

    1 set of 15 45 lbs
    1 set absolute failure 45 lbs 12 times

  7. ok so my arms feel like the are going to explode. Did my entire arm workout with stopping to rest. I must say it actually felt really good. Then did some cardio afterwards.

    6-16-11

    Standing Barbell Curl

    1 set of 15 60 lbs
    1 set of 8 60 lbs
    1 set absolute failure 60 lbs 8 times

    Preacher Curl

    1 set of 15 60 lbs
    1 set absolute failure 60 lbs 15 times

    Incline Dumbbell Curl

    1 set absolute failure 30 lbs 20 times each arm

    Lying Tricep with EZ curl Bar


    1 set of 20 80 lbs
    1 set of 8 80 lbs
    1 set absolute failure 80 lbs 8 times

    Tricep Pushdowns Using Straight Bar

    1 set of 15 80 lbs
    1 set absolute failure 80 lbs 15 times

    Tricep Over Head Extensions using Rope

    1 set absolute failure 140 lbs 12 times

  8. Some nice workouts there Jeff!!
    Recoverbro Elite
    "This is what we've been working on"

  9. 6-18-11

    Leg day

    Machine Squats
    1 set of 15 540 lbs
    1 set of 8 540 lbs
    1 set of absolute failure 540 lbs 8 times

    Leg Press

    1 set of 15 720 lbs

    Leg Extensions

    1 set of 15 145 lbs

    Lying Leg Curl

    1 set of 12 100 lbs

    Stiff Legged Dead Lifts


    1 set of 15 290 lbs


    Seated Calf Raises

    1 set of 20 120 lbs
    1 set of 15 120 lbs


    And yes i chunked up water after all was done outside.... YUCK..

  10. so the last few days have been crazy. Had some friends and family get evacuated from there homes due to a massive fire. It is now only 9 miles from my house. We need some rain really bad. Today was an off day, Yesterday was abs. And this weekend was when stuff hit the fan.

  11. Quote Originally Posted by Onlychevy6 View Post
    so the last few days have been crazy. Had some friends and family get evacuated from there homes due to a massive fire. It is now only 9 miles from my house. We need some rain really bad. Today was an off day, Yesterday was abs. And this weekend was when stuff hit the fan.
    Yeh those fires have been bad in some areas. Its pretty messed up and I feel for anybody going through that. Its actually the opposite of that here. We've had more rain than we can handle. Hope you guys get some soon...
    Recoverbro Elite
    "This is what we've been working on"

  12. I hope your family and home are ok...life can be so unfair. Completely out of your control
    HIGH VOLUME - Supreme Stim-Free Nitric Oxide Matrix
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined

  13. Thank you both rick and natty. Family and friends are doing fine at this moment. No one knows yet if there homes were destroyed yet. We finally got some rain last night so hopefully it will help the situation.

  14. 6-22-11

    15 min. of H.I.I.T. Cardio in the am

    Incline Barbell Press

    1 set 15 200 lbs
    1 set of 8 200 lbs
    1 set of absolute failure 200 lbs 8 times

    Dumbbell Bench Press

    1 set of 15 70 lbs
    1 set of 8 70 lbs
    1 set absolute failure 70 lbs 8 times

    Dumbbell Flys

    1 set of 15 80lbs
    1 set of absolute failure 80 lbs 12 times

    Dips

    1 set of absolute failure 120lbs 15 times


    45 minutes of Moderate Pace Cardio after workout


    This trend will continue for the next 5 days to see how far i can push my self.

  15. Keep up the good work!

  16. Nice chest workout Chevy!! Numbers look good!!
    Recoverbro Elite
    "This is what we've been working on"

  17. 6-23-11

    Wide Grip Pull Downs

    3 sets of 10 120 lbs

    Nautilus Mid Row Machine

    1 set of 12 175 lbs
    1 set of 8 175 lbs
    1 set absolute failure 175 lbs

    Precor Seated Cable Row FT332 Machine

    1 set of 15 60 lbs each arm
    1 set of absolute failure 60 lbs each arm



    40 minutes of medium pace cardio

  18. 6-24-11

    45 minutes of cardio followed by abs tonight.

    Tested my body fat. Of course it was done right after my work out so might not be completely accurate. I am now at 27.5% and my scale weight after the workout was 264.2 so that means after i should be in the morning around 260-262. Once I dry out over night.

  19. 6-25-11

    Used all machines today and workout was in fasted state.


    Seated Shoulder Press

    1 set of 15 185 lbs
    1 set of 8 185 lbs
    1 set of absolute failure 185 lbs 6 times

    Side Laterals

    1 set of 15 110 lbs
    1 set of 8 110 lbs
    1 set of absolute failure 85 lbs

    Seated Rear Delts

    1 set of 15 80lbs
    1 set of 8 80 lbs
    1 set absolute failure 80 lbs 8 times

    Shrugs machine

    1 set of 15 270 lbs
    1 set of 8 270 lbs
    1 set absolute failure 270 lbs

    30 minutes of cardio

  20. 6-27-11

    15 Minutes of H.I.I.T Cardio after workout

    Standing Barbell Curl

    1 set of 15 60 lbs
    1 set of 8 60 lbs
    1 set absolute failure 60 lbs 8 times

    Preacher Curl

    1 set of 15 70 lbs
    1 set of absolute failure 70 lbs 12 times

    Standing Cable Curl

    1 set of absolute failure 40 lbs 20 times each arm

    Tricep extension machine


    1 set of 20 90 lbs
    1 set of 12 90 lbs
    1 set of absolute failure 90 lbs 12 times

    Tricep Pushdowns with Straight Bar


    1 set of 15 80 lbs
    1 set of absolute failure 80 lbs 15 times

    Tricep Overhead extensions


    1 set of absolute failure 120 lbs 15 times

  21. 6-28-11

    Machine squats

    1 set of 20 540 lbs
    1 set of 8 540 lbs
    1 set absolute failure 540 lbs 8 times

    Leg Press

    1 set of 15 720 lbs

    Leg Extensions

    1 set of 20 125 lbs

    Lying Leg Curls

    1 set of absolute failure 90 lbs 20 times

    Seated Calf Raises

    1 set of 20 120 lbs
    1 set of 15 120 lbs
    1 set absolute failure 120 lbs 15 times

  22. 06-29-11



    Incline Barbell Press

    1 set of 12 200 lbs
    1 set of 8 200 lbs

    Dumbbell Bench Press

    1 set of 15 65 lbs
    1 set of 8 65 lbs

    Dumbbell Fly

    1 set of 15 30 lbs


    Dips

    1 set of absolute failure 130 lbs 20 times


    30 minutes of moderate pace cardio.


    Ok so I didn't do any failure with the other workouts mainly because i was one feeling real weak. It took everything i had just to lift my normal workout weight. And it actually was very difficult to lift during tonight's chest exercise. I am starting wonder if i tore something after the last time i did chest. Strange thing is i seem to be ok when doing all other exercises.

  23. Nice workouts man!!!
    Recoverbro Elite
    "This is what we've been working on"

  24. Gracias sir.

  25. 6-30-11


    30 minutes of cardio


    Ab workout

  26. ok it is time for an update since all my supps are gone and i have been off them for the last week. In my honest opinion from all the good things i read about Alpha T2 and OEP stack i was not all that impressed. Let me explain what i felt and what i liked then i will say what i didnt like.

    I did notice that my body stayed warm almost all day up until 4pm ish. At times i would get little burst of energy and sweat periodically. That i liked, Made me think this is actually working.

    Now here is what i didnt like.

    After 4 pm ish on my drive home i would start to get sleepy and by the time i got home to change to hit the gym was ruff at times. Even though i still went i was tired until after i started to workout. My biggest disappointment came from the lack of visible and actual weight loss. And me staying focused during the day was a challenge. Now i have been told i should be proud of the 5 lbs i lost over the month of taking the supps. I just had bigger expectations considering i trained harder and had more cardio in my workouts and i ate pretty darn clean. Maybe this is just me being selfish and having my expectations too high. If i had to give this go around a rating 1 star being horrible and 5 star being excellent, i would give it a 3.5 only because of my wanting more.

    I may try this combo again as i get leaner or just try the alpha T2 with something else.

  27. 7-2-11

    Cardio 30 minutes after workout

    Incline Barbell Press

    1 set of 15 200 lbs
    1 set of 8 200 lbs
    1 set absolute failure 200 lbs 8 times

    Seated Cable Vertical Chest Press

    1 set of 15 140 lbs
    1 set of 8 140 lbs
    1 set absolute failure 140 lbs 8 times

    Seated Cable Flys

    1 set of 15 90 lbs
    1 set absolute failure 90 lbs 15 times

    Seated Dips


    1 set absolute failure 150 lbs 20 times



    Overall this chest workout felt better. Maybe because i was playing jedi mind tricks and used cable machines for most of the exercises with the exception of the Incline Barbell Press. I worked out in a fasted state just to get a little more out of my training today. Tomorrow morning i will be doing some measurements and some pics. I still feel like i am bloated but oh well life goes on.

  28. May 23rd 2011 Start of Phase 2

    Weight: 268
    Neck: 17.75
    Shoulder: 53.5
    Chest: 49.75
    Waist: 44
    Abdomen: 53.75
    Hips: 45.5
    Thigh: 25.5
    Knee: 16.5
    Calf: 17.0
    Ankle: 9.5
    Arm: 16
    Forearm: 12
    Wrist: 7

    July 3rd 2011

    Weight: 265
    Neck: 17.25
    Shoulder: 52.75
    Chest: 48.25
    Waist: 44
    Abdomen: 53.0
    Hips: 44.5
    Thigh: 25.25
    Knee: 16.5
    Calf: 16.75
    Ankle: 9.5
    Arm: 16.5
    Forearm: 12.25
    Wrist: 7

    While I am not pleased by these results. I feel I have trained a lot harder than this shows. I still very bloated and it shows in my morning weight as two days ago my morning scale weight was 262.6. Pics to follow.











  29. Yeah yeah yeah i need a tan. Now you can really see that hernia in my abdomen. Like i said before i am not real pleased with these pics. I feel super bloated but it is what it is.

  30. I can understand why you are not pleased with your recent measurements, your progress seems to have stalled somewhat. Let's see if we can get to the bottom of it. Just for clarification...

    - How much weight did you lose? You said you were disappointed with 5lbs over a month but your stats say 268 down to 265 (-3lbs) between May 23rd and July 3rd.
    - For the record, what does your current nutrition plan look like? A day or two of typical eating with amounts of timings as accurately as you know.
    - What was your dosing like with AT2 and OEP?

    Ben
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com
  •   

      
     

Similar Forum Threads

  1. Body Transformation
    By darren808 in forum Weight Loss
    Replies: 13
    Last Post: 01-05-2011, 08:21 PM
  2. Body Split VS. Full Body Round 1.
    By hitsquaddd in forum Training Forum
    Replies: 21
    Last Post: 01-29-2010, 10:54 AM
  3. Body Transformation
    By IronMarc in forum Training Forum
    Replies: 8
    Last Post: 12-11-2006, 02:09 PM
Log in
Log in