Full Body Transformation Log

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  1. Professional Member
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    6-28-11

    Machine squats

    1 set of 20 540 lbs
    1 set of 8 540 lbs
    1 set absolute failure 540 lbs 8 times

    Leg Press

    1 set of 15 720 lbs

    Leg Extensions

    1 set of 20 125 lbs

    Lying Leg Curls

    1 set of absolute failure 90 lbs 20 times

    Seated Calf Raises

    1 set of 20 120 lbs
    1 set of 15 120 lbs
    1 set absolute failure 120 lbs 15 times

  2. Professional Member
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    06-29-11



    Incline Barbell Press

    1 set of 12 200 lbs
    1 set of 8 200 lbs

    Dumbbell Bench Press

    1 set of 15 65 lbs
    1 set of 8 65 lbs

    Dumbbell Fly

    1 set of 15 30 lbs


    Dips

    1 set of absolute failure 130 lbs 20 times


    30 minutes of moderate pace cardio.


    Ok so I didn't do any failure with the other workouts mainly because i was one feeling real weak. It took everything i had just to lift my normal workout weight. And it actually was very difficult to lift during tonight's chest exercise. I am starting wonder if i tore something after the last time i did chest. Strange thing is i seem to be ok when doing all other exercises.
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    Nice workouts man!!!
    Recoverbro Elite
    "This is what we've been working on"
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  4. Professional Member
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    Gracias sir.
  5. Professional Member
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    6-30-11


    30 minutes of cardio


    Ab workout
  6. Professional Member
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    ok it is time for an update since all my supps are gone and i have been off them for the last week. In my honest opinion from all the good things i read about Alpha T2 and OEP stack i was not all that impressed. Let me explain what i felt and what i liked then i will say what i didnt like.

    I did notice that my body stayed warm almost all day up until 4pm ish. At times i would get little burst of energy and sweat periodically. That i liked, Made me think this is actually working.

    Now here is what i didnt like.

    After 4 pm ish on my drive home i would start to get sleepy and by the time i got home to change to hit the gym was ruff at times. Even though i still went i was tired until after i started to workout. My biggest disappointment came from the lack of visible and actual weight loss. And me staying focused during the day was a challenge. Now i have been told i should be proud of the 5 lbs i lost over the month of taking the supps. I just had bigger expectations considering i trained harder and had more cardio in my workouts and i ate pretty darn clean. Maybe this is just me being selfish and having my expectations too high. If i had to give this go around a rating 1 star being horrible and 5 star being excellent, i would give it a 3.5 only because of my wanting more.

    I may try this combo again as i get leaner or just try the alpha T2 with something else.
  7. Professional Member
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    7-2-11

    Cardio 30 minutes after workout

    Incline Barbell Press

    1 set of 15 200 lbs
    1 set of 8 200 lbs
    1 set absolute failure 200 lbs 8 times

    Seated Cable Vertical Chest Press

    1 set of 15 140 lbs
    1 set of 8 140 lbs
    1 set absolute failure 140 lbs 8 times

    Seated Cable Flys

    1 set of 15 90 lbs
    1 set absolute failure 90 lbs 15 times

    Seated Dips


    1 set absolute failure 150 lbs 20 times



    Overall this chest workout felt better. Maybe because i was playing jedi mind tricks and used cable machines for most of the exercises with the exception of the Incline Barbell Press. I worked out in a fasted state just to get a little more out of my training today. Tomorrow morning i will be doing some measurements and some pics. I still feel like i am bloated but oh well life goes on.
  8. Professional Member
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    May 23rd 2011 Start of Phase 2

    Weight: 268
    Neck: 17.75
    Shoulder: 53.5
    Chest: 49.75
    Waist: 44
    Abdomen: 53.75
    Hips: 45.5
    Thigh: 25.5
    Knee: 16.5
    Calf: 17.0
    Ankle: 9.5
    Arm: 16
    Forearm: 12
    Wrist: 7

    July 3rd 2011

    Weight: 265
    Neck: 17.25
    Shoulder: 52.75
    Chest: 48.25
    Waist: 44
    Abdomen: 53.0
    Hips: 44.5
    Thigh: 25.25
    Knee: 16.5
    Calf: 16.75
    Ankle: 9.5
    Arm: 16.5
    Forearm: 12.25
    Wrist: 7

    While I am not pleased by these results. I feel I have trained a lot harder than this shows. I still very bloated and it shows in my morning weight as two days ago my morning scale weight was 262.6. Pics to follow.
  9. Professional Member
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    Yeah yeah yeah i need a tan. Now you can really see that hernia in my abdomen. Like i said before i am not real pleased with these pics. I feel super bloated but it is what it is.
  10. Diamond Member
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    I can understand why you are not pleased with your recent measurements, your progress seems to have stalled somewhat. Let's see if we can get to the bottom of it. Just for clarification...

    - How much weight did you lose? You said you were disappointed with 5lbs over a month but your stats say 268 down to 265 (-3lbs) between May 23rd and July 3rd.
    - For the record, what does your current nutrition plan look like? A day or two of typical eating with amounts of timings as accurately as you know.
    - What was your dosing like with AT2 and OEP?

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  11. Professional Member
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    I want to add that i have not taken any supps for 2 weeks now. Other than my EFA lean gold with CLA in it. I need to figure something out. I have not taken a pre or a post workout supp for most of my transformation from the start. With the exception of maybe 5 days worth of N2TKS. If there are any suggestions i am all ears. I need to shed this freaking body fat once and for all. I have increased my cardio to 2-3 times in the mornings during the weeks and have added cardio after all my workouts in the evening.
  12. Professional Member
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    Meal 1 6:30am ish

    10 egg whites
    1 cup oatmeal with teaspoon of cinnamon
    1 banana
    16 oz of water
    2 OEP
    1 Alpha T2
    2 Need 2 Slin

    Meal 2 9:00 am

    meal replacement drink
    16 oz of water
    1 tablespoon of honey
    1/2 cup of raisins
    2 EFA lean gold with Tonalin CLA

    Meal 3 12:30 pm ish

    8oz of either lean sirloin steak, Venison, or chicken
    1 cup brown rice
    1 large serving of garden salad
    2 Alpha T2
    1 OEP
    2 Need2Slin
    16 oz of water

    Meal 4 3:30pm ish

    meal replacement drink

    or

    4 oz Chicken, Mahi Mahi fish, or Orange Roughy
    1/2 sweet potato
    2 EFA lean gold with Tonalin CLA
    16 oz of water

    Meal 5 7:30pm after evening workout

    4 oz Orange Roughy, or chicken
    2 scoops of Whey protein
    2 scoops of bcaa
    16 oz of water
    2 Need2Slin
    1 pack of ISS Vitamins
  13. Professional Member
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    Ben when i first posted up that i was down 5 pound i was at 263. Two days ago my morning scale weight was 262 then this morning it was 265. I have been feeling real bloated the last couple of days and dont know why. When i first started my transformation with **** i was 299.
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    Quote Originally Posted by Onlychevy6 View Post
    Meal 1 6:30am ish

    10 egg whites
    1 cup oatmeal with teaspoon of cinnamon
    1 banana
    16 oz of water
    2 OEP
    1 Alpha T2
    2 Need 2 Slin

    Meal 2 9:00 am

    meal replacement drink
    16 oz of water
    1 tablespoon of honey
    1/2 cup of raisins
    2 EFA lean gold with Tonalin CLA

    Meal 3 12:30 pm ish

    8oz of either lean sirloin steak, Venison, or chicken
    1 cup brown rice
    1 large serving of garden salad
    2 Alpha T2
    1 OEP
    2 Need2Slin
    16 oz of water

    Meal 4 3:30pm ish

    meal replacement drink

    or

    4 oz Chicken, Mahi Mahi fish, or Orange Roughy
    1/2 sweet potato
    2 EFA lean gold with Tonalin CLA
    16 oz of water

    Meal 5 7:30pm after evening workout

    4 oz Orange Roughy, or chicken
    2 scoops of Whey protein
    2 scoops of bcaa
    16 oz of water
    2 Need2Slin
    1 pack of ISS Vitamins
    What is the nutritional info on the meal replacement drink? Also, your breakfast has too many carbs IMO. Try having the banana later as a snack. Also, the raisins and the honey is sugar that you don't need. Try stevia or some other zero calorie sweetener. I understand it will be difficult at first, but you can do anything you set your mind to. I lost 80lbs myself.
  15. Professional Member
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    I do most of my carbs in the morning and afternoon as I try not to have any 4 hours prior to bed. I am up at 4:15am and get home around 6:30 pm.so I am in the sack around 9:30 - 10:00pm. I am playing around with my diet now to maybe take some of the carbs and actually have some after my workout. Even though it would mean it will be less than 4 hours prior to bed.As far as the shake it is the labrada lean gold low carb meal replacement drink.
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    How many calories are you eating per day? What is your sodium intake like?
    Amino-IV - Not Your Average Amino
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  17. Professional Member
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    Quote Originally Posted by nattydisaster View Post
    How many calories are you eating per day? What is your sodium intake like?
    Calories is 2450-2500 calories. I use Fit Day to log my stuff

    RDA % RDA
    Vitamin A 1,930.1 mcg 900.0 214
    Vitamin A 29,061.0 IU -- --
    Vitamin B6 102.9 mg 1.3 7,915
    Vitamin B12 109.7 mcg 2.4 4,573
    Vitamin C 1,062.7 mg 90.0 1,181
    Vitamin D 12.5 mcg 5.0 250
    Vitamin D 500.0 IU -- --
    Vitamin E 280.2 mg 15.0 1,868
    Vitamin E 418.2 IU -- --
    RDA % RDA
    Calcium 1,492.8 mg 1,000.0 149
    Cholesterol 586.2 mg -- --
    Copper 3.9 mg 0.9 435
    Iron 33.8 mg 8.0 422
    Magnesium 795.1 mg 420.0 189
    Manganese 6.6 mg 2.3 285
    Niacin 132.1 mg 16.0 825
    RDA % RDA
    Pant. Acid 5.2 mg 5.0 105
    Phosphorus 1,913.6 mg 700.0 273
    Potassium 4,023.3 mg 4,700.0 86
    Riboflav 103.8 mg 1.3 7,987
    Selenium 339.9 mcg 55.0 618
    Sodium
    3,240.2 mg 1,500.0 216
    Thiamin 1.5 mg 1.2 124
    Water 3,420.2 g -- --
    Zinc 38.8 mg 11.0 353
  18. Professional Member
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    7-4-11 Happy 4th of July


    Wide Grip Pull Downs

    3 sets of 10 120 lbs

    Barbell Bent Over Rows

    1 set of 12 230 lbs
    1 set of 8 230 lbs
    1 set absolute failure 230 lbs 8 times

    Seated Cable Row with Precor FT322 Machine

    1 Set of 15 Each Arm 40 lbs
    1 set absolute failure 40 lbs each arm 15 times


    Rear Delt Machine

    1 set of 12 80 lbs
    1 set of 8 80 lbs


    Abs

    Lying Crunch with Medicine Ball 12 lbs
    2 sets of 20

    Hanging Leg Raise
    3 sets of 25

    Lying Side Crunch
    3 sets of 15 each side

    Machine Crunch with weight
    1 set of 10 140 lbs


    12 Minutes of H.I.I.T Cardio after workout

    All of this was in a fasted state.
  20. Professional Member
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    7-5-11

    Shoulders

    Barbell Front Press

    1 set of 15 140 lbs
    1 set of 8 140 lbs
    1 set absolute failure 140 lbs 8 times


    Hammer Strength Shrug Machine

    1 set of 15 270 lbs
    1 set of 8 270 lbs
    1 set absolute failure 270 lbs 8 times


    Side Lateral Machine

    1 set of 15 120 lbs
    1 set of 8 115 lbs
    1 set absolute failure 115 lbs 8 times


    Rear Delt Machine

    1 set of 15 100 lbs
    1 set of absolute failure 80 lbs 8 times


    Felt weak in the beginning had to actually lower the weight down on the Barbell Front Press because of it. Once I got into the workout i was getting stronger. Probably had to do with the new diet did not eat enough prior to the workout. It will take some adjustments but soon enough it will all work it self out.
  21. Professional Member
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    7-6-11


    Standing Cable Curl

    1 set of 15 40 lbs each arm
    1 set of 8 40 lbs each arm
    1 set absolute failure 40 lbs each arm 8 times

    Preacher Curls

    1 set of 15 80 lbs
    1 set absolute failure 80 lbs 12 times

    Incline Cable Curls


    1 set absolute failure 50 lbs each arm 15 times


    Seated Tricep Extensions


    1 set of 20 80 lbs
    1 set of 8 80 lbs
    1 set absolute failure 80 lbs 8 times

    Tricep Pushdowns w/ Straight Bar

    1 set of 15 80 lbs
    1 set absolute failure 80 lbs 12 times

    Tricep Overhead extensions w/ Rope

    1 set absolute failure 140 lbs 12 times



    30 minutes of cardio


    I felt flat and or Blah in the beginning. I ate about 1 1/2 hours prior to my workout and was just stuffed. This new diet is something I cant wait to get used to. Grrrrr.
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    Cardio every day should be your biggest thing
  23. Diamond Member
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    I know you are receiving a lot of advice from someone and I am not one to necessarily go against a trainer's wishes.

    If it were me I would lower your carb intake more so. I know people babble on about a calorie being a calorie and the basic theories of physics etc but there are so many instances where people rely on a lower carb intake to drop fat.

    My rule is the leaner you get the more carbs you can eat. I used to put fat on really easily with diets higher in carbs, I lowered them, dramatically increased my protein and fat intake to balance out the calories lost and found myself getting leaner continuously. As someone gets leaner they would be able to handle higher amounts of carbs in the diet.

    Just my thoughts.

    Keep up the good work, I love how meticulously you are logging everything, it is right up my street.
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    Quote Originally Posted by bdcc View Post
    I know you are receiving a lot of advice from someone and I am not one to necessarily go against a trainer's wishes.If it were me I would lower your carb intake more so. I know people babble on about a calorie being a calorie and the basic theories of physics etc but there are so many instances where people rely on a lower carb intake to drop fat.My rule is the leaner you get the more carbs you can eat. I used to put fat on really easily with diets higher in carbs, I lowered them, dramatically increased my protein and fat intake to balance out the calories lost and found myself getting leaner continuously. As someone gets leaner they would be able to handle higher amounts of carbs in the diet.Just my thoughts.Keep up the good work, I love how meticulously you are logging everything, it is right up my street.
    I think your right. I changed up my diet dramatically. Hopefully in the next couple of weeks it will show.
  25. Professional Member
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    7-8-11

    Ok so a new workout started to day to go along with the new diet. Was it planned no but it happened. Lets just say I was real close to vomiting during and after the workout. I also was getting weaker towards the end mostly because the new workout will be a full body workout every other day. Needless to say my overall strength may be there just the muscle fatigue was much greater. So adjustments will have to be made until I can get back to my normal weights. I am alright with this also.

    New Workout

    Flat Dumbbell Bench Press

    1 warm up set of 8 65 lbs 1 minute rest

    1 set to failure 65 lbs 15 times no rest
    1 set to failure 60 lbs 10 times no rest
    1 set to failure 55 lbs 8 times


    Dumbbell Rows

    1 warm up set of 8 70 lbs 1 minute rest

    1 set to failure 70 lbs 15 times no rest
    1 set to failure 60 lbs 12 times no rest
    1 set to failure 50 lbs 10 times

    Shoulder Press Machine

    1 warm up set of 8 180 lbs 1 minute rest

    1 set to failure 180 lbs 15 times no rest
    1 set to failure 160 lbs 10 times no rest
    1 set to failure 120 lbs 8 times


    Reverse Grip Dumbbell Drag Curls

    1 warm up set of 8 25 lbs 1 minute rest

    1 set to failure 25 lbs 15 times no rest
    1 set to failure 20 lbs 12 times no rest
    1 set to failure 15 lbs 12 times

    Leg Press (This is where is was wiped out of energy and started to cramp so i dropped the weight super low. Normally I use 810 lbs or 720 lbs on just leg days)


    1 warm up set of 8 360 lbs 1 minute rest

    1 set to failure 360 lbs 15 times no rest
    1 set to failure 270 lbs 12 times no rest
    1 set to failure 180 lbs 10 times

    Leg Extensions

    1 warm up set of 8 125 lbs 1 minute rest

    1 set to failure 125 lbs 15 times no rest
    1 set to failure 110 lbs 10 times no rest
    1 set to failure 80 lbs 10 times
  26. Professional Member
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    7-11-11

    Let me start off by saying having the last couple of days off made me realize how good it can be for you. I felt stronger today. I might have been able to lift a little heavier just don't know how much more. So here we go here it is tonight's workout.


    Flat Dumbbell Bench Press

    1 warm up set of 8 70 lbs 1 minute rest (Ties Personal Best to Date)

    1 set to failure 70 lbs 15 times no rest
    1 set to failure 65 lbs 10 times no rest
    1 set to failure 60 lbs 6 times


    Dumbbell Rows

    1 warm up set of 8 80 lbs 1 minute rest (Personal Best to Date)

    1 set to failure 80 lbs 12 times no rest
    1 set to failure 75 lbs 8 times no rest
    1 set to failure 70 lbs 6 times

    Shoulder Press Machine

    1 warm up set of 8 200 lbs 1 minute rest (Personal Best to Date)

    1 set to failure 200 lbs 12 times no rest
    1 set to failure 180 lbs 8 times no rest
    1 set to failure 160 lbs 6 times


    Reverse Grip Dumbbell Drag Curls

    1 warm up set of 8 45 lbs 1 minute rest (Personal Best to Date)

    1 set to failure 45 lbs 8 times no rest
    1 set to failure 40 lbs 6 times no rest
    1 set to failure 35 lbs 5 times

    Leg Press (
    I was able to bump the weight up not to my normal but better than last week.)

    1 warm up set of 8 540 lbs 1 minute rest

    1 set to failure 540 lbs 12 times no rest
    1 set to failure 450 lbs 10 times no rest
    1 set to failure 360 lbs 8 times

    Leg Extensions

    1 warm up set of 8 140 lbs 1 minute rest (Personal Best to Date)

    1 set to failure 140 lbs 12 times no rest
    1 set to failure 125 lbs 8 times no rest
    1 set to failure 110 lbs 6 times
  27. Professional Member
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    7-13-11

    Lets start this off with the over all workout. Prior to my workout I used a sample packet of FinaFlex N.O. Ignite Pre-Workout packet. I took it about 20 minutes prior to hitting the gym. The product itself tasted pretty good. At first it was a tad powdery taste, I wasn't sure how much water to use so i used 4 oz of water. It finally kicked in about 45 minutes after i took it which was almost half way through my workout. I would have to give this a thumbs up. Just would need to take it about an 45 minute to an hour prior to working out. The product reads take 15-30 minutes prior.

    Now for the workout. Since i am still a fatty doing chin ups or pull ups are real tuff. So instead of doing chin ups i did close grip pull downs.

    Close Grip Pull Downs

    1 set of 7 180 lbs
    1 set of 6 180 lbs
    1 set of 4 160 lbs
    1 set of 5 140 lbs

    Decline Bench
    (Very awkward. I don't have long lean arms yet so lifting it off the top rack was a challenge and the bottom rack was too close. So I used weight a lot less than I probably should have)

    1 set of 8 160 lbs
    1 set of 15 160 lbs
    1 set of 12 150 lbs
    1 set of 8 140 lbs

    Dumbbell Upright Rows

    1 set of 8 45 lbs
    1 set of 8 45 lbs
    1 set of 6 40 lbs
    1 set of 4 35 lbs

    Squat Machine

    1 set of 8 630 lbs (Personal Best for amount of weight to date) (A guy came over and said holy cow that was impressive you had that rack almost full of 45's LOL... Made me smile)
    1 set of 8 630 lbs
    1 set of 7 540 lbs
    1 set of 6 460 lbs

    Stiff Leg Dead Lifts

    1 set of 6 320 lbs (Personal Best for weight to date)
    1 set of 4 320 lbs
    1 set of 6 230 lbs
    1 set of 8 140 lbs
  28. PESCIENCE.com
    nattydisaster's Avatar
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    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Congrats on the PR man!
    Amino-IV - Not Your Average Amino
    SELECT Protein
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    ALPHAMINE - Thermogenics...Redefined
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    Onlychevy6's Avatar
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    Quote Originally Posted by nattydisaster View Post
    Congrats on the PR man!
    Thank you.
  30. Professional Member
    Onlychevy6's Avatar
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    7-15-11

    Well I started the day taking the fat burner at 7am again and all day long the energy level was consistent. Appetite suppressant kicked in. I haven't had a problem with over eating during my training since the beginning. However today was my 2400 calorie day or better known as my workout day. After my first meal I felt stuffed and had to force myself to eat the second meal. Had plenty of energy all the way through the workout which started about 7pm. So here we go here was the workout.


    Arnold Dumbbell Press

    1 set of 8 55 lbs
    1 set of 6 55 lbs
    1 set of 4 50 lbs
    1 set of 2 45 lbs

    Dumbbell Pull Overs

    1 set of 8 70 lbs
    1 set of 7 70 lbs
    1 set of 6 65 lbs
    1 set of 5 60 lbs

    Hammer Strength Super Inclines

    1 set of 8 115 lbs each arm
    1 set of 6 115 lbs
    1 set of 4 100 lbs
    1 set of 4 90 lbs

    Reverse Grip Bench Press (Very awkward exercise)

    1 set of 8 140 lbs (probably could have done more once i got the hang of the exercise)
    1 set of 8 140 lbs
    1 set of 8 100 lbs
    1 set of 6 80 lbs

    Dead Lifts (This exercise will change from now on. Started to have pain in my Hernia in the belly)

    1 set of 8 270 lbs
    1 set of 6 270 lbs
    1 set of 5 180 lbs
    1 set of 5 90 lbs

    Leg Extensions


    1 set of 8 180 lbs
    1 set of 6 180 lbs
    1 set of 5 170 lbs
    1 set of 5 160 lbs
  31. Professional Member
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    Well I wanted to stop in and say thanks to PES and Nattydisaster. I will check in periodically. He is my link to my new log i am starting in case anyone was interested.

    Onlychevy6 - Shedding Fat w/ EPI-V, Pro Xanthine 500-XT, PCT Rev. Black (Sponsored)


  

  
 

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