Erase bloating and water retention?

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  1. Quote Originally Posted by klint View Post
    just completed my first week on erase 2x aday and 3g daa. low carb 5 out of 7 dats around 80g and i am a tad bloated too have lost most of my deffinition on my abs . not kool at all upping it now to 3 aday and will see if it will change. am doing weights am and cardio in the pm. eat 90% of my carbs before the cardio. help !!
    Have you added anything in addition to the DAA/Erase? What are your carb sources and what's your intake on the other 2 days out of the week?
    M.Ed. Ex Phys



  2. Quote Originally Posted by klint View Post
    just completed my first week on erase 2x aday and 3g daa. low carb 5 out of 7 dats around 80g and i am a tad bloated too have lost most of my deffinition on my abs . not kool at all upping it now to 3 aday and will see if it will change. am doing weights am and cardio in the pm. eat 90% of my carbs before the cardio. help !!
    Sodium intake? Stand alone daa product or something different? Also any other supps taken?
    PES REPRESENTATIVE
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    http://pescience.com/insider
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  3. hi carbs on the other days are at max 300. the carbs r mostly from oats and whole grain bread. rice. as for othe supps just tbe basics whey glutimine , bcaas fish oils. muca's . vits. ee creatine. had great results from alphat2. and plan on using erase during pct. infact the only difference to my training is that my volume has incresed so that i can handle the carbs. the daa is in a pure form. mixed with yog and taken hour before first training session. hope this helps. cheers

  4. Quote Originally Posted by klint View Post
    hi carbs on the other days are at max 300. the carbs r mostly from oats and whole grain bread. rice. as for othe supps just tbe basics whey glutimine , bcaas fish oils. muca's . vits. ee creatine. had great results from alphat2. and plan on using erase during pct. infact the only difference to my training is that my volume has incresed so that i can handle the carbs. the daa is in a pure form. mixed with yog and taken hour before first training session. hope this helps. cheers
    Was the bread recently added? DAA may​ be responsible for some GI issues such as bloating.
    M.Ed. Ex Phys


  5. i do not take sodium. other than what is in the foods i eat. example of food
    whey supp plus glutimine . erase on wake up
    multi vits daa creatine eester. fish oils maca . smoked salmon with eggs plus two oat bread breakfast after 5 mike ride
    pwo then train
    pwo bcaas whey glutimine
    chicken salad fish oils
    snack
    whey supp erase
    train bcaas
    pwo whey glutimine
    chicken rice veg fish oils
    snack
    whey supp erase
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  6. humm interesting thought on bread. as i only add bread as a source of fiber. but yes the timimg is close

  7. Quote Originally Posted by klint View Post
    i do not take sodium. other than what is in the foods i eat. example of food
    whey supp plus glutimine . erase on wake up
    multi vits daa creatine eester. fish oils maca . smoked salmon with eggs plus two oat bread breakfast after 5 mike ride
    pwo then train
    pwo bcaas whey glutimine
    chicken salad fish oils
    snack
    whey supp erase
    train bcaas
    pwo whey glutimine
    chicken rice veg fish oils
    snack
    whey supp erase
    If you're eating too low of sodium, it'll actually cause you to hold more water. Unless you have a photoshoot or a competition, sodium restriction is really not necessary.
    M.Ed. Ex Phys


  8. Quote Originally Posted by Rodja View Post
    If you're eating too low of sodium, it'll actually cause you to hold more water. Unless you have a photoshoot or a competition, sodium restriction is really not necessary.
    Correct ^^^
    HIGH VOLUME - Supreme Stim-Free Nitric Oxide Matrix
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    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined
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