Erase bloating and water retention?

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  1. humm interesting thought on bread. as i only add bread as a source of fiber. but yes the timimg is close


  2. Quote Originally Posted by klint View Post
    i do not take sodium. other than what is in the foods i eat. example of food
    whey supp plus glutimine . erase on wake up
    multi vits daa creatine eester. fish oils maca . smoked salmon with eggs plus two oat bread breakfast after 5 mike ride
    pwo then train
    pwo bcaas whey glutimine
    chicken salad fish oils
    snack
    whey supp erase
    train bcaas
    pwo whey glutimine
    chicken rice veg fish oils
    snack
    whey supp erase
    If you're eating too low of sodium, it'll actually cause you to hold more water. Unless you have a photoshoot or a competition, sodium restriction is really not necessary.
    M.Ed. Ex Phys

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  3. Quote Originally Posted by Rodja View Post
    If you're eating too low of sodium, it'll actually cause you to hold more water. Unless you have a photoshoot or a competition, sodium restriction is really not necessary.
    Correct ^^^
    HIGH VOLUME - Supreme Stim-Free Nitric Oxide Matrix
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined
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