Time passed and i finished for now! It was very good! I have 2 days without erase and i can see that some water came back... I will wait 4 weeks and then go again!
I went until 4 caps without joint issue. But maybe Estrogens went very low in that dose and i think that i lost a litle of my libido... For a good libido you need Estrogen also...
just completed my first week on erase 2x aday and 3g daa. low carb 5 out of 7 dats around 80g and i am a tad bloated too have lost most of my deffinition on my abs . not kool at all upping it now to 3 aday and will see if it will change. am doing weights am and cardio in the pm. eat 90% of my carbs before the cardio. help !!
hi carbs on the other days are at max 300. the carbs r mostly from oats and whole grain bread. rice. as for othe supps just tbe basics whey glutimine , bcaas fish oils. muca's . vits. ee creatine. had great results from alphat2. and plan on using erase during pct. infact the only difference to my training is that my volume has incresed so that i can handle the carbs. the daa is in a pure form. mixed with yog and taken hour before first training session. hope this helps. cheers
i do not take sodium. other than what is in the foods i eat. example of food
whey supp plus glutimine . erase on wake up
multi vits daa creatine eester. fish oils maca . smoked salmon with eggs plus two oat bread breakfast after 5 mike ride
pwo then train
pwo bcaas whey glutimine
chicken salad fish oils
whey supp erase
pwo whey glutimine
chicken rice veg fish oils
whey supp erase
humm interesting thought on bread. as i only add bread as a source of fiber. but yes the timimg is close