Rosie and Delta,
When I buy the stack do I stack at2/shift or at2/erase to start? Gonna give myself a bit more time atgym and ice rink and get on the routin before I start the stack.
Thanks
You can stack all three products together, but if you've never used any of these products before, then I recommend staggering your start with them.
I would personally use Alpha-T2/Erase over Alpha-T2/Shift, but that is just me, and if you're more stim sensitive, then you could even do Shift/Erase. Either way. start by using one product in the stack for about a week before adding in the next one, so that you have an idea of how you respond to each one. For example, if you're going to stack them all, start by using Shift standalone for a week; the next week add in Alpha-T2; the next week add in Erase - that way you are going to know how each product affects you and how you respond to it before adding in something new.
Dosing/Timing for all products (once you're using them all - when staggering, just dose as listed for each product):
Dose 1 (first thing upon waking on an empty stomach) - 2 caps Alpha-T2 + 1 cap Erase
Dose 2 (6-8 hours post-Dose 1) - 1 cap Alpha-T2 + 1 cap Erase + 1 cap SHIFT
Dose 3 (15-60 min pre-bed) - 1 cap Erase + 2 caps SHIFT (with or without food)
Do not eat for at least 30 minutes after doses 1 and 2.
Do not exceed 4 capsules of Alpha-T2, 4 capsules of Erase, or 4 capsules of SHIFT in any 24-hour period.
For more information on stacking the products together re dosing/timing, please review the
PES Product Manual.
~Rosie~