iSwole
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Just received my Alpha, Erase & OEP from ON.com
I read on this forum carbs should not be consumed during my morning dose.
Well my question is how long should I wait?
I usually have a whey shake and a Thomas everything bagel with PB for breakfast.
Wake up 0545:
2 Alpha T2
2 OEP
2 Erase
Pre-Workout 430pm
1 Alpha T2
1 OEP
1 Erase
Before bed:
4 Dymatize Z-Force
I read on this forum carbs should not be consumed during my morning dose.
Well my question is how long should I wait?
I usually have a whey shake and a Thomas everything bagel with PB for breakfast.
Wake up 0545:
2 Alpha T2
2 OEP
2 Erase
Pre-Workout 430pm
1 Alpha T2
1 OEP
1 Erase
Before bed:
4 Dymatize Z-Force