a few things that im still unsure of befor taking erase. say after finishing a cycle of erase:
1. would there be an estrogen rebound?
2. and if i take multiple cycles until i reached my desired physique would i be able to maintain it?
i eat ~3000 calories a day
1cup meat(chicken,steak, fish), 1cup carbs(pasta, rice), teaspoon olive, 6 times a day, and i eat some lentils if i feel hungry between meals.
i take a multi, omega3, a preworkout, and protien.
I work out 6 days a week.
Day1: Chest / bis
Day2: Cardio / core
Day3: Back / Tris
Day4: Cardio / core
Day5: Shoulders / Legs
Day6: Cardio / core
normally ill eat 3500-4000 calories a day, and so for ive lost 8lbs this past month