Non-Stim 8 week Transformation Log - AnabolicMinds.com

Non-Stim 8 week Transformation Log

Page 1 of 3 123 Last
  1. kevinhy's Avatar
    Stats
    5'10"  210 lbs.
    Join Date
    Jul 2009
    Posts
    3,151
    Rep Power
    291870

    Reputation Reputation Reputation Reputation Reputation Reputation

    Non-Stim 8 week Transformation Log


    Introduction

    Whats up guys

    I recently hit up nattyd on facebook for the opportunity to log some PES supplements, and he hooked me up with 8 weeks worth of Erase & Shift! I received the bottles today, so its time for the transformation to begin....starting tomorrow. For now ill give you all the information.

    Starting Stats
    Weight - 195
    Height - 5'10"
    Body fat - Not sure, but too high.

    The Diet

    As of tomorrow, ill be restricting my caloric intake to ~2000 calories. Typically I follow a ratio of 20:1 for low carb to carb meals, ill be bumping it up to about 25:1. Ill post the exact outline for my food intake down to the last almond if anyone cares to see it, otherwise ill leave it at that.

    Dosing

    NattyD initially requested that I dose 4 shift/day and 3 erase/day, but since i want both to last the full 8 weeks, ill dose as follows:
    Morning: 1 SHIFT, 1 ERASE
    Afternoon: 1 SHIFT, 1 ERASE
    Night: 1 SHIFT, 1 ERASE


    The Training

    I am adamant about not following a cardio routine when i diet down. Every time ive followed a steady cardio routine i end up losing too much LBM in the process. Cardio will only be added if i hit a significant fat loss plateau.

    I'm just coming off another GVT routine with great success, and im switching back into a more basic weight lifting template. I plan on following a non-linear periodization routine, where each time i make it through my split, the rep ranges change. For those not familiar, ill be alternating between the 4-6, 8-10, and 12-15 rep max ranges on each subsequent workout for a given body part. My split will be as follows:
    Day 1 - Chest/Shoulders/ Triceps
    Day 2 - Legs
    Day 3 - off
    Day 4 - Back/ Biceps
    Day 5 - off
    Day 6 - Repeat Day 1

    Other Supplements

    Creatine monohydrate
    Fish oil (10 grams)
    5000 IU D3
    R-ala (During carb meal)
    performaxx multi-vitamin


    I think I've covered everything, but if I'm missing any pertinent information, please let me know.

  2. kevinhy's Avatar
    Stats
    5'10"  210 lbs.
    Join Date
    Jul 2009
    Posts
    3,151
    Rep Power
    291870

    Reputation Reputation Reputation Reputation Reputation Reputation

    FINAL PICTURES

  3. WhatsaRoid?'s Avatar
    Stats
    5'9"  200 lbs.
    Join Date
    May 2006
    Age
    28
    Posts
    3,428
    Rep Power
    3650

    Reputation

    Looking good, I just got my erase and alpha t2 I'm planning to run 8 weeks myself at 3 caps each so ill be right with you.
    •   
       

  4. kevinhy's Avatar
    Stats
    5'10"  210 lbs.
    Join Date
    Jul 2009
    Posts
    3,151
    Rep Power
    291870

    Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by WhatsaRoid? View Post
    Looking good, I just got my erase and alpha t2 I'm planning to run 8 weeks myself at 3 caps each so ill be right with you.
    Awesome! Do you plan on logging it, or posting your results?
  5. WhatsaRoid?'s Avatar
    Stats
    5'9"  200 lbs.
    Join Date
    May 2006
    Age
    28
    Posts
    3,428
    Rep Power
    3650

    Reputation

    Quote Originally Posted by kevinhy View Post
    Awesome! Do you plan on logging it, or posting your results?
    Here is my log Getting Back To Work It started off as my workout log to document my progress, I will use only PES products and protein for 8 weeks then continue my workout log till I complete my goals.
  6. kevinhy's Avatar
    Stats
    5'10"  210 lbs.
    Join Date
    Jul 2009
    Posts
    3,151
    Rep Power
    291870

    Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by WhatsaRoid? View Post
    Here is my log Getting Back To Work It started off as my workout log to document my progress, I will use only PES products and protein for 8 weeks then continue my workout log till I complete my goals.
    Sweet, subscribing to that ****.
  7. Superpippo's Avatar
    Join Date
    Aug 2008
    Posts
    239
    Rep Power
    206

    Reputation

    subbd
  8. nattydisaster's Avatar
    Stats
    6'0"  0 lbs.
    Join Date
    Mar 2008
    Posts
    10,154
    Rep Power
    3183268

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Nice!
    Amino-IV - Not Your Average Amino
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined
  9. Rosie Chee's Avatar
    Stats
    5'1"  123 lbs.
    Join Date
    Mar 2008
    Age
    30
    Posts
    16,156
    Rep Power
    193998

    Reputation Reputation Reputation Reputation

    Watching.

    As for this: "I am adamant about not following a cardio routine when i diet down. Every time ive followed a steady cardio routine i end up losing too much LBM in the process. Cardio will only be added if i hit a significant fat loss plateau." That's fine, since cardio is not required for fat loss. However, just so you know, the reason you lose lean body mass when you add cardio in is because you add cardio in AND cut calories - you only need to do one or the other to get a caloric deficit, and doing both if not used to it only makes that deficit greater.

    On another note, both you and WhatsaRoid are going to enjoy your stacks

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  10. WhatsaRoid?'s Avatar
    Stats
    5'9"  200 lbs.
    Join Date
    May 2006
    Age
    28
    Posts
    3,428
    Rep Power
    3650

    Reputation

    Quote Originally Posted by Rosie Chee Scott View Post
    Watching.

    As for this: "I am adamant about not following a cardio routine when i diet down. Every time ive followed a steady cardio routine i end up losing too much LBM in the process. Cardio will only be added if i hit a significant fat loss plateau." That's fine, since cardio is not required for fat loss. However, just so you know, the reason you lose lean body mass when you add cardio in is because you add cardio in AND cut calories - you only need to do one or the other to get a caloric deficit, and doing both if not used to it only makes that deficit greater.

    On another note, both you and WhatsaRoid are going to enjoy your stacks

    ~Rosie~
    I wanted to try PES before but your reviews on the products made them a priority and the reason I purchased so much during the nutra sale.
  11. Rosie Chee's Avatar
    Stats
    5'1"  123 lbs.
    Join Date
    Mar 2008
    Age
    30
    Posts
    16,156
    Rep Power
    193998

    Reputation Reputation Reputation Reputation

    Quote Originally Posted by WhatsaRoid? View Post
    I wanted to try PES before but your reviews on the products made them a priority and the reason I purchased so much during the nutra sale.
    PES products are so simple and yet so effective. I don't make many products staples - especially now that my body can function without having to take multiple stimulants (thanks to Assault), but Erase and Alpha-T2 are two definite staples for me and I can't say enough about them. Look forward to seeing your experience and feedback on them as well, bud

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  12. kevinhy's Avatar
    Stats
    5'10"  210 lbs.
    Join Date
    Jul 2009
    Posts
    3,151
    Rep Power
    291870

    Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Rosie Chee Scott View Post
    Watching.

    As for this: "I am adamant about not following a cardio routine when i diet down. Every time ive followed a steady cardio routine i end up losing too much LBM in the process. Cardio will only be added if i hit a significant fat loss plateau." That's fine, since cardio is not required for fat loss. However, just so you know, the reason you lose lean body mass when you add cardio in is because you add cardio in AND cut calories - you only need to do one or the other to get a caloric deficit, and doing both if not used to it only makes that deficit greater.

    On another note, both you and WhatsaRoid are going to enjoy your stacks

    ~Rosie~
    In the past i attempted to calculate the cardio into a ~500 calorie deficit, but i seemed to under-estimate the actual amount of calories i was burning. I also tried Berardi's G-flux concept by actually increasing my calories above maintenance and made the deficit come from increased exercise. I'm hypothesizing that i just had an acute cortisol response to the workload, and that caused a bit of muscle wasting.
  13. kevinhy's Avatar
    Stats
    5'10"  210 lbs.
    Join Date
    Jul 2009
    Posts
    3,151
    Rep Power
    291870

    Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Rosie Chee Scott View Post
    PES products are so simple and yet so effective. I don't make many products staples - especially now that my body can function without having to take multiple stimulants (thanks to Assault), but Erase and Alpha-T2 are two definite staples for me and I can't say enough about them. Look forward to seeing your experience and feedback on them as well, bud

    ~Rosie~
    Agreed. AT-2 is great, but i feel Shift is going to be more of a staple for me, ESPECIALLY on refeed days.
  14. Rosie Chee's Avatar
    Stats
    5'1"  123 lbs.
    Join Date
    Mar 2008
    Age
    30
    Posts
    16,156
    Rep Power
    193998

    Reputation Reputation Reputation Reputation

    Quote Originally Posted by kevinhy View Post
    In the past i attempted to calculate the cardio into a ~500 calorie deficit, but i seemed to under-estimate the actual amount of calories i was burning. I also tried Berardi's G-flux concept by actually increasing my calories above maintenance and made the deficit come from increased exercise. I'm hypothesizing that i just had an acute cortisol response to the workload, and that caused a bit of muscle wasting.
    Yeah, you really can't calculate it into it, since the calories you burn/use during a cardio session are NOT the full impact of the calories burnt from that session overall. The best thing to do is just adjust training (like nutrition) each week based on results.

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  15. kevinhy's Avatar
    Stats
    5'10"  210 lbs.
    Join Date
    Jul 2009
    Posts
    3,151
    Rep Power
    291870

    Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Rosie Chee Scott View Post
    Yeah, you really can't calculate it into it, since the calories you burn/use during a cardio session are NOT the full impact of the calories burnt from that session overall. The best thing to do is just adjust training (like nutrition) each week based on results.

    ~Rosie~
    Haha, that sounds like a better idea. Perhaps i was just bad at my methods for monitoring fat loss.
  16. Rosie Chee's Avatar
    Stats
    5'1"  123 lbs.
    Join Date
    Mar 2008
    Age
    30
    Posts
    16,156
    Rep Power
    193998

    Reputation Reputation Reputation Reputation

    Quote Originally Posted by kevinhy View Post
    Haha, that sounds like a better idea. Perhaps i was just bad at my methods for monitoring fat loss.
    Hey, you live and learn and hopefully don't repeat the same mistakes twice. Training and nutrition are a constant experiment to find what works the best for you, and once you find it, you stick to it, even if that method means readjustment weekly - which is what I do.

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  17. kevinhy's Avatar
    Stats
    5'10"  210 lbs.
    Join Date
    Jul 2009
    Posts
    3,151
    Rep Power
    291870

    Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Rosie Chee Scott View Post
    Hey, you live and learn and hopefully don't repeat the same mistakes twice. Training and nutrition are a constant experiment to find what works the best for you, and once you find it, you stick to it, even if that method means readjustment weekly - which is what I do.

    ~Rosie~
    Good advice as always, thanks Rosie.
  18. Rosie Chee's Avatar
    Stats
    5'1"  123 lbs.
    Join Date
    Mar 2008
    Age
    30
    Posts
    16,156
    Rep Power
    193998

    Reputation Reputation Reputation Reputation

    Quote Originally Posted by kevinhy View Post
    Good advice as always, thanks Rosie.
    No worries Now, GO FOR IT!

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  19. kevinhy's Avatar
    Stats
    5'10"  210 lbs.
    Join Date
    Jul 2009
    Posts
    3,151
    Rep Power
    291870

    Reputation Reputation Reputation Reputation Reputation Reputation

    I've edited my original post to include my other supplementation. I'll post a log update by today or tomorrow, so far nothing significant enough to update about. I'll have at least 1 significant log update a week.
  20. FlawedGrunt's Avatar
    Stats
    6'0"  207 lbs.
    Join Date
    Jan 2008
    Age
    29
    Posts
    1,849
    Rep Power
    2278

    Reputation

    SUBBED!
  21. Board Moderator
    Never enough
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Age
    46
    Posts
    31,830
    Rep Power
    768794

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Are you going to save posting the before pictures till later on ?
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
  22. kevinhy's Avatar
    Stats
    5'10"  210 lbs.
    Join Date
    Jul 2009
    Posts
    3,151
    Rep Power
    291870

    Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by EasyEJL View Post
    Are you going to save posting the before pictures till later on ?
    Yes sir. Ive already emailed the before that im going to use to nattyd, so ill just post a side-by-side once 8 weeks has passed.
  23. Board Moderator
    Never enough
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Age
    46
    Posts
    31,830
    Rep Power
    768794

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Ah tricky
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
  24. WhatsaRoid?'s Avatar
    Stats
    5'9"  200 lbs.
    Join Date
    May 2006
    Age
    28
    Posts
    3,428
    Rep Power
    3650

    Reputation

    Any workouts yet?
  25. kevinhy's Avatar
    Stats
    5'10"  210 lbs.
    Join Date
    Jul 2009
    Posts
    3,151
    Rep Power
    291870

    Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by WhatsaRoid? View Post
    Any workouts yet?
    Yeah bro, hit up a workout last night, would you like me to post what i did?



    On a side note, I have a bottle of PP's Turinabol that im going to sell, whats the going rate on this product now-a-days?
  26. DAdams91982's Avatar
    Join Date
    Mar 2004
    Age
    32
    Posts
    7,407
    Rep Power
    700731

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Why was I not invited? Natty getz all the loves around here!
    The Historic PES Legend
  27. nattydisaster's Avatar
    Stats
    6'0"  0 lbs.
    Join Date
    Mar 2008
    Posts
    10,154
    Rep Power
    3183268

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    And I'm not even legendary status yet
    Amino-IV - Not Your Average Amino
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined
  28. kevinhy's Avatar
    Stats
    5'10"  210 lbs.
    Join Date
    Jul 2009
    Posts
    3,151
    Rep Power
    291870

    Reputation Reputation Reputation Reputation Reputation Reputation

    Update


    So its been a few days since ive started this stack, figured id give you guys a quick update.


    I dont have anything spectacular to report as of yet. I'm feeling a little leaner which i attribute to the drying effect of Erase, possibly dropped a couple pounds of water. The diet is going according to plan, and im actually finding it a little easier this time around. Usually during the first week or two of reduced intake my appetite is screaming, but this time i feel like i could easily miss a meal if i wasn't so attuned to my scheduling.

    I was considering taking a progress picture on the end of week 4 and posting the before-midway point. That way we can see what one bottle of each has the potential to do with a decent diet and hard work. I'll keep you all updated as this continues.
  29. nattydisaster's Avatar
    Stats
    6'0"  0 lbs.
    Join Date
    Mar 2008
    Posts
    10,154
    Rep Power
    3183268

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Sounds like a good plan! Keep on keepin on
    Amino-IV - Not Your Average Amino
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined
  30. kevinhy's Avatar
    Stats
    5'10"  210 lbs.
    Join Date
    Jul 2009
    Posts
    3,151
    Rep Power
    291870

    Reputation Reputation Reputation Reputation Reputation Reputation

    Update


    So I've been on this stack for a little while now, and its definitely kicking in. Im looking significantly more dry, and ive definitely lost a few lbs of fat. No sides to speak of except for slightly sore joints.

    Stay tuned for the midway progress pictures.
  31. Rosie Chee's Avatar
    Stats
    5'1"  123 lbs.
    Join Date
    Mar 2008
    Age
    30
    Posts
    16,156
    Rep Power
    193998

    Reputation Reputation Reputation Reputation

    Quote Originally Posted by kevinhy View Post
    So I've been on this stack for a little while now, and its definitely kicking in. Im looking significantly more dry, and ive definitely lost a few lbs of fat. No sides to speak of except for slightly sore joints.
    Good stuff

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  32. kevinhy's Avatar
    Stats
    5'10"  210 lbs.
    Join Date
    Jul 2009
    Posts
    3,151
    Rep Power
    291870

    Reputation Reputation Reputation Reputation Reputation Reputation

    Update (With starting and current pics)


    Alright so this cut has been going pretty well, figured id show you guys my embarrassing beginning as well as my current progression. I always seem to get wayy over fat during the holiday season, and its until i take a few pictures do i realize it.

    Before




    The left picture is right before starting this stack, the right picture is ~3 weeks in. I realize i have some gyno, it was caused by being fat/overweight during puberty, not by anabolics.





    On a side note, ive recently increased my shift dosage to 4 caps a day. It seems things really kicked up once i bumped the dose.
  33. Board Moderator
    Never enough
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Age
    46
    Posts
    31,830
    Rep Power
    768794

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    nice progress!
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
  34. kevinhy's Avatar
    Stats
    5'10"  210 lbs.
    Join Date
    Jul 2009
    Posts
    3,151
    Rep Power
    291870

    Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by EasyEJL View Post
    nice progress!
    Thanks man, for only a few weeks in i think its pretty decent results. Its a little subtle, but judging by the belly button region of each picture i can definitely see the fat loss. Now that i bumped up my shift dose i feel things are going to be much more impressive.
  35. Rosie Chee's Avatar
    Stats
    5'1"  123 lbs.
    Join Date
    Mar 2008
    Age
    30
    Posts
    16,156
    Rep Power
    193998

    Reputation Reputation Reputation Reputation

    Quote Originally Posted by kevinhy View Post
    Thanks man, for only a few weeks in i think its pretty decent results. Its a little subtle, but judging by the belly button region of each picture i can definitely see the fat loss. Now that i bumped up my shift dose i feel things are going to be much more impressive.
    The progress is definitely subtle, but there. Keep at it - I personally find that I start really seeing results, almost daily, once I hit the 8-week mark when I am wanting fat loss over anything else.

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  36. kevinhy's Avatar
    Stats
    5'10"  210 lbs.
    Join Date
    Jul 2009
    Posts
    3,151
    Rep Power
    291870

    Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Rosie Chee Scott View Post
    The progress is definitely subtle, but there. Keep at it - I personally find that I start really seeing results, almost daily, once I hit the 8-week mark when I am wanting fat loss over anything else.

    ~Rosie~
    Yeah, usually the closer i get to the "lean threshold" as Christian Thibaudeau describes it, i see faster results. I dont feel it has anything to do with the rate of fat lost being increased, but rather the region in body fat percentage where you generally look the same.


    - "It's most likely due to what I call the ''lean threshold.'' You see, there's a point (a certain body fat percentage) where you start to look lean (around 10% for most men). There's also a point where you start to look fat (around 18-20% for most men). Then in between you have a certain zone where you basically look the same; you aren't lean enough to look defined so you don't really have any muscle separation.

    At that point, even if you gain a few pounds of fat, you won't visually see the difference. This is compounded by the fact that you're seeing yourself every day, so you might not notice the small changes in appearance. Most men won't be able to see a visual difference in muscularity between 13 and 16%. But if you're 200 pounds, going from 13 to 16% body fat can mean a six pound gain in fat!"

    -Christian Thibaudeau "The truth about bulking"
  37. Rosie Chee's Avatar
    Stats
    5'1"  123 lbs.
    Join Date
    Mar 2008
    Age
    30
    Posts
    16,156
    Rep Power
    193998

    Reputation Reputation Reputation Reputation

    Quote Originally Posted by kevinhy View Post
    Yeah, usually the closer i get to the "lean threshold" as Christian Thibaudeau describes it, i see faster results. I dont feel it has anything to do with the rate of fat lost being increased, but rather the region in body fat percentage where you generally look the same.
    Remember also that the leaner you are when you lose bodyfat, the bigger the difference is going to appear than losing it at higher body compositions, so visibly seeing progress could just be because you have gotten to that point where even a -0.1% bodyfat is going to look huge. I'm not sure about the "lean threshold", but it also makes a huge difference knowing your body - for example, I can pretty much accurately guesstimate my body composition regardless of my scale weight or how I "feel".

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  38. nattydisaster's Avatar
    Stats
    6'0"  0 lbs.
    Join Date
    Mar 2008
    Posts
    10,154
    Rep Power
    3183268

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Very noticeable fat loss in the lower abs, which is the hardest place to lose! Well done man
    Amino-IV - Not Your Average Amino
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined
  39. kevinhy's Avatar
    Stats
    5'10"  210 lbs.
    Join Date
    Jul 2009
    Posts
    3,151
    Rep Power
    291870

    Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Rosie Chee Scott View Post
    Remember also that the leaner you are when you lose bodyfat, the bigger the difference is going to appear than losing it at higher body compositions, so visibly seeing progress could just be because you have gotten to that point where even a -0.1% bodyfat is going to look huge. I'm not sure about the "lean threshold", but it also makes a huge difference knowing your body - for example, I can pretty much accurately guesstimate my body composition regardless of my scale weight or how I "feel".

    ~Rosie~
    Of course. Either way, I'm following everything as planned, and things are going accordingly. Expect a more epic picture in the future.
  40. Rosie Chee's Avatar
    Stats
    5'1"  123 lbs.
    Join Date
    Mar 2008
    Age
    30
    Posts
    16,156
    Rep Power
    193998

    Reputation Reputation Reputation Reputation

    Quote Originally Posted by kevinhy View Post
    Of course. Either way, I'm following everything as planned, and things are going accordingly. Expect a more epic picture in the future.
    It's always great when things happen as you want them to
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  

  
 

Similar Forum Threads

  1. my 6 week transformation
    By singolz in forum Pics
    Replies: 32
    Last Post: 10-28-2008, 10:16 PM
  2. 18 Week Transformation Cycle Help/PICS
    By ChildrenX in forum Anabolics
    Replies: 16
    Last Post: 12-18-2006, 11:18 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in