Non-Stim 8 week Transformation Log

[kevinhy]

Very noticeable fat loss in the lower abs, which is the hardest place to lose! Well done man

Thanks man!

It's always great when things happen as you want them to

For sure. I'm not even at the half-way point of the stack yet, either. I plan on taking another shot at the completion of 30ish days.

[kevinhy]

Update

Since ive bumped up my shift dose by an additional cap ive been getting some definite thermogenic sides. I was taking an additional cap at bedtime, and i noticed that doing so was causing some bad night sweats. These past few weeks its been in the 40s where i live, and i had to turn my AC on. Fat loss seems to be in overdrive, i feel like everyday i look noticeably leaner than the last.

****s definitely got real

[DAdams91982]

Update

Since ive bumped up my shift dose by an additional cap ive been getting some definite thermogenic sides. I was taking an additional cap at bedtime, and i noticed that doing so was causing some bad night sweats. These past few weeks its been in the 40s where i live, and i had to turn my AC on. Fat loss seems to be in overdrive, i feel like everyday i look noticeably leaner than the last.

****s definitely got real

I had to reduce my night time dose to one cap because my wife got tired of sleeping in my sweat.

srs.

[kevinhy]

I had to reduce my night time dose to one cap because my wife got tired of sleeping in my sweat.

srs.

Dude i ****ing believe it, that **** was no joke! I just started taking it in my morning dose, and now my sleeps fine.

[Rosie Chee]

Since ive bumped up my shift dose by an additional cap ive been getting some...Fat loss seems to be in overdrive, i feel like everyday i look noticeably leaner than the last.

Sounds like everything is going well, bud - keep going hard!

~Rosie~

[kevinhy]

New picture coming soon.

[kevinhy]

Update

So I've changed a few things around since my last picture, which has made a significant improvement in a relatively short time-frame.

First, I have added a lot of supplemental training to my current routine. On off days, and on the nights of some training days, i have been doing Poliquins 6-12-25 dropsets. The total workload, as far as training goes, has been increased to ~6-7 hours a week. John Berardi has mentioned in a few articles that for impressive transformations exercise should be in that region.

Second, and not as big of a deal, i dropped calories ~100 a day.

The increase in Shift has me sweating a tremendous amount more, and i really believe its doing everything as described. In the past when ive bumped up my activity to a similar amount, i burn out quickly, and eventually sacrifice LBM. Judging by the way i currently feel, im speculating that the cortisol inhibition properties of Erase are also as described.

In this picture Ive been no carb for 7 days, so im especially dry.

[Rosie Chee]

Update

So I've changed a few things around since my last picture, which has made a significant improvement in a relatively short time-frame.

First, I have added a lot of supplemental training to my current routine. On off days, and on the nights of some training days, i have been doing Poliquins 6-12-25 dropsets. The total workload, as far as training goes, has been increased to ~6-7 hours a week. John Berardi has mentioned in a few articles that for impressive transformations exercise should be in that region.

Second, and not as big of a deal, i dropped calories ~100 a day.

The increase in Shift has me sweating a tremendous amount more, and i really believe its doing everything as described. In the past when ive bumped up my activity to a similar amount, i burn out quickly, and eventually sacrifice LBM. Judging by the way i currently feel, im speculating that the cortisol inhibition properties of Erase are also as described.

In this picture Ive been no carb for 7 days, so im especially dry.

Significant improvement is right - you can definitely see the difference from the last progress pictures you posted, particularly in your midsection, hips, and obliques.

What works best for each individual re progress and results for their personal goals and needs is going to be individual to them, and no one can tell them what is the "ideal" time they need to spend training - they will discover this themselves in time, mostly through experimenting, trial and error, or under the guidance of a trainer who can adjust things based on progress made.

So, you increased exercise AND decreased calories - huge factors in your progress, complimented by the supplements. Keep your nutrition optimal for fat loss without going too low and there is no reason why you should lose any muscle mass.

All in all, great progress so far Keep it up!

~Rosie~

[nattydisaster]

Amazing progress so far...Kevin has taken his diet and training to quite a high level...props!

[kevinhy]

Significant improvement is right - you can definitely see the difference from the last progress pictures you posted, particularly in your midsection, hips, and obliques.


All in all, great progress so far Keep it up!

~Rosie~

Amazing progress so far...Kevin has taken his diet and training to quite a high level...props!

Thanks a lot guys! The positive feedback always helps me stay driven. I'll keep you all updated on my progress.

[kevinhy]

I've edited the last updates picture to be a side-by-side comparison.

[nattydisaster]

Awesome progress

[kevinhy]

Awesome progress

Thanks man, im definitely proud of myself so far.

[evankyle]

have you had any side effects from Shift? How many ERASE per day are you currently taking?

[kevinhy]

have you had any side effects from Shift? How many ERASE per day are you currently taking?

No side effects except some water loss and increased body temperature. I see it being possible to become dehydrated if you dont drink enough water on these products, but I drink atleast 2 gallons a day.


Im dosing 4 shift caps a day and 3 Erase a day.

[evankyle]

increased body temperature? How noticeable is this? are you sweating when not working out a lot. I read about the night sweats but what about during the day?

[kevinhy]

increased body temperature? How noticeable is this? are you sweating when not working out a lot. I read about the night sweats but what about during the day?

It comes and goes, but it happens during the day sometimes. Its not a huge amount during the day, just more than usual.

[FlawedGrunt]

Awesome transformation thus far!

[23SammyD]

That's awesome progress dude, makes me want to crack open my bottle of shift right now. I'm on my 2nd day of erase and was going to start shift next week, but looking at your results it may be sooner

[kevinhy]

That's awesome progress dude, makes me want to crack open my bottle of shift right now. I'm on my 2nd day of erase and was going to start shift next week, but looking at your results it may be sooner

Thanks a lot man, this stack has to be my favorite for fat loss overall.

The majority of fat burners on the market are loaded with so much stuff that feeling like garbage is inevitable for me. With this stack I actually have enough "mental currency" to focus on the things that matter (diet & training) and can let the supplement do its work.

If you decide to start your shift early, dose at 4 caps a day. I noticed the most rapid body composition switch when i bumped it to 4.