Updated: PES Stacks - Dosing and Explanations
Anabolic Designs RepresenativePerform and Transformhttp://anabolicminds.com/forum/supplement-reviews-logs/171721-boagrius-logging-pes.html
Is this manual to replace what's posted on the PES Website concerning stacks? http://pesupplements.com/stacks.html
Information is somewhat different - using Erase as an example, the web info seems to recommend a 2 capsule AM, 1 PM routine, while the manual is more 1AM/1PM/1pre-bed. Is there a preference for max effect? Currently doing 2/1 (7am/2pm) with ECA and am adding Shift next week. Don't mind spreading out to add that pre-bed dose if that's more preferred, seeing that pre-bed is also recommended for Shift. Either way doesn't matter to me, just wondering about optimum usage. Thanks.
The manual gives an extra dosing option (such as the pre-bed Erase dose), but there is no reason why you cannot just dose first thing and ~8 hours later.
In the end, dosing/timing whether 2/1 or 1/1/1 is entirely up to you and what works best for YOU - why don't you try the 2/1 with the EC and see how that goes and then 1/1/1 to see if you notice a difference. With Erase I personally do 2/2/1, but that's me, and I like the pre-bed dosage - most people, males especially, generally can only handle 3 caps maximum a day of Erase, and so 3 caps is the recommended dosage re use in the manual.
I always took test boosting/anti-estrogen products prebed due to that time frame being a very anabolic period of the day. I would assume that would also be the case fighting cortisol. (especially since cortisol is very high upon wakening) Wouldn't hurt to keep those things at bay while you sleep. If you took one prebed, I don't see it necessary to take two upon wakening.
I personally like the spread out (Upon Wakening/Mid-day/Prebed) option.
That is my opinion anyway.
First thing is a general testosterone booster dosing time. So is 6-8 hours post-Dose 1.
Since Erase not only controls cortisol, but also acts as a testosterone booster, these times are all optimal for dosing the product.
So wouldn't skipping a prebed dose mean it isn't 'optimal' then since that is such a crucial time for test and cortisol?
AM/PM/Prebed seems to me like it would be the most optimal due to all the crucial times being taken care of. Would you agree with that statement?
Think I'd might prefer spreading dosage a bit to 1/1/1. Going on 4th day and noticing some annoying side effects, so maybe moving that extra dose from the morning to pre-bed would be more worthwhile. I imagine 1 Erase and 1 Shift(shift starting next week) with my ZMA would be an acceptable night stack.
I was just curious as to what you thought. Thanks Rosie.
I drink a great deal of water daily anyway, so the water loss isn't that big of a deal except how its happening. Also take multiple servings of fish oil daily and a glucosamine chondroitin msm blend. Can only imagine how more stiff my joints would be without that.
I'm going to stick with 3 Erase a day, but see if the 1/1/1 split will help as most of the issues are earlier in the day, perhaps due to that larger morning dose. I'm fairly tolerant as long as the knees and ankles hold up for squats and cardio, otherwise I'll rethink my dosage more.
I experience diuretic effects from Erase, but I don't know if everyone does - if you drink a lot of water, then you're going to be going to the bathroom a lot as it is. The other bathroom issue is a new one re Erase.
If you continue to have "issues" on 3 caps of Erase, then go down to 2 caps.
For the moment I'll stick to 3 a day, just changing to 1/1/1. Diet and routine is very controlled, up to the point of pure boredom, but it works and I notice subtle changes, especially with how my body responds. Erase does appear to be doing something quite aggressively. My bathroom trips are out of the norm even for my water consumption. However, I can deal with these side effects and can make some other changes to compensate, as I rather go full recommended dosage (for a guy). Of course this is only the first week and Shift is being added next week. If the stiffness gets too much, I'll drop the Erase down to 2 a day. Thanks.
awsome work. that just cleared up a few questions.
this is a great product manual, kudos to who put this together and Rosie for proof reading/.
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