Night shift Erase/OEP/Alpha log

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  1. Anthro w/ a bio minor, working towards getting into physician assistant school. I'm done w/ the anthro stuff, it's all the bio stuff that's scheduled in such a way as to mess with my sleep. Always MWF w/ T or Th labs, and always right in the middle of the day, never a night-shift friendly early or late.


  2. I have some friends in PA school...they all love it. They are both in PA programs at DO schools (PCOM and LMU-DCOM). It is a great career...youll have a job the day you get out!
    HIGH VOLUME - Supreme Stim-Free Nitric Oxide Matrix
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined
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  3. I'd love to do PA school at a DO school, hopefully I'd learn some of the manipulative medicine. I have these delusions of being a PA that works w/ an antiaging or performance improvement practice. Too many of us get swept under the rug or looked at funny by our docs when we want labs done and are interested in keeping our health at optimum levels instead of simply "not sick".

  4. Belated weekly update: Last week was another rough one. Missed one workout due to school, Weight at 221 over the weekend. I'm noticing veins showing up on my chest a bit more lately, which is a promising sign in the face of a lack of weight change. My wife also remarked that I was looking better lately.

  5. Quote Originally Posted by sarguy View Post
    Belated weekly update: Last week was another rough one. Missed one workout due to school, Weight at 221 over the weekend. I'm noticing veins showing up on my chest a bit more lately, which is a promising sign in the face of a lack of weight change. My wife also remarked that I was looking better lately.
    Missing a single training session is ok - so long as you take it in stride and don't let it affect further training sessions or your mind.

    Sounds like things are going ok for you so far, though.

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
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  6. Quote Originally Posted by sarguy View Post
    Belated weekly update: Last week was another rough one. Missed one workout due to school, Weight at 221 over the weekend. I'm noticing veins showing up on my chest a bit more lately, which is a promising sign in the face of a lack of weight change. My wife also remarked that I was looking better lately.
    Nice! Effects in the mirror are always the most rewarding IMO
    HIGH VOLUME - Supreme Stim-Free Nitric Oxide Matrix
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined

  7. I'm a returning customer of your Erase and Alpha-T2 product. I stack those items with Oxylite Pro. I just reorder those three items (Erase, Alpha-T2, and Oxylite Pro) along with your Shift fat burner. Is it okay to stack all 4 of those products? Please Advise.

    Thanks

    Chris Dove

  8. Quote Originally Posted by dovec22 View Post
    I'm a returning customer of your Erase and Alpha-T2 product. I stack those items with Oxylite Pro. I just reorder those three items (Erase, Alpha-T2, and Oxylite Pro) along with your Shift fat burner. Is it okay to stack all 4 of those products? Please Advise.

    Thanks

    Chris Dove
    Chris, yes it's ok to stack all four products.

    I recommend dosing/timing as follows:

    Dose 1 (first thing upon waking on an empty stomach) - 1 cap Alpha-T2 + 1 cap Erase + 2 caps OxyElite Pro
    Dose 2 (6-8 hours post-Dose 1) - 1 cap Erase + 1 cap OxyElite Pro + either [1 cap Alpha-T2 + 1 cap Shift] or 2 caps Alpha-T2
    Dose 3 (15-60 min pre-bed) - 1 cap Erase + 1-2 caps Shift (with or without food)

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  9. Late post from weekend:

    Weight now 220 lbs. Workouts lightened up a bit due to feeling a bit creaky due to lack of sleep (shocker). Diet consisted of greek yogurt, low carb wraps, chicken, FF sour cream, sriacha hot sauce, and a cheat meal at the local greasy spoon burger joint. I probably shouldn't have, but too late now.

  10. Weekly update:

    Weight still at 220 lbs.
    Made all three KB training sessions (FINALLY!) last week. Ended up getting called in to work over the weekend, which cost me some sleep and recoup time.

    Began logging my dietary intake again this week. Even with the sleep deprivation, I should be able to make some sort of gains in the BF% department. I keep messing w/ the electronic Omron tester at my gym, but I feel it's too wonky for a reliable reading.

  11. I'm a bit late on this update. Just finished my bottle of AT2. Weight dropped to 218 lbs for a day, then back up to 220 at the end of the week. While the scale might not show much, I'm able to see veins in my arms that I have NEVER seen before, including a new one on my bicep I was actually able to palpate. I forsee future use of PES supplements for at least one more round during the summer, since I'll be able to get more sleep and de-stress.

  12. Quote Originally Posted by sarguy View Post
    I'm a bit late on this update. Just finished my bottle of AT2. Weight dropped to 218 lbs for a day, then back up to 220 at the end of the week. While the scale might not show much, I'm able to see veins in my arms that I have NEVER seen before, including a new one on my bicep I was actually able to palpate. I forsee future use of PES supplements for at least one more round during the summer, since I'll be able to get more sleep and de-stress.
    Excellent news - yes, scale weight is IRrelevant, since body composition changes can occur with little or no change in overall body mass.

    Re your comment on the electronic Omron tester earlier, yes, anything that tests body composition electronically, etc. is going to be UNreliable as far as the actual measurement, because the measurement is dependent on so many factors, and at best, all they can be used for is to provide a starting point/baseline to see if progress has been made - also provided that every time you take it, you do it at the same time, in the same condition re training, food and fluid intake, etc., and only use it as a measure of progress.

    Glad to see that you're loving the PES products

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  13. Quote Originally Posted by sarguy View Post
    I'm a bit late on this update. Just finished my bottle of AT2. Weight dropped to 218 lbs for a day, then back up to 220 at the end of the week. While the scale might not show much, I'm able to see veins in my arms that I have NEVER seen before, including a new one on my bicep I was actually able to palpate. I forsee future use of PES supplements for at least one more round during the summer, since I'll be able to get more sleep and de-stress.
    Great to hear man -- glad you enjoyed the run
    HIGH VOLUME - Supreme Stim-Free Nitric Oxide Matrix
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined

  14. I've reordered AT2 for another run this summer. Even though it's been a couple of weeks after I finished my stack, I've still maintained the amount of fat loss on my arms and legs, and I'm hoping for continued results now that summer is here, classes are over, and I'm able to get more sleep throughout the week.

  15. Quote Originally Posted by sarguy View Post
    I've reordered AT2 for another run this summer. Even though it's been a couple of weeks after I finished my stack, I've still maintained the amount of fat loss on my arms and legs, and I'm hoping for continued results now that summer is here, classes are over, and I'm able to get more sleep throughout the week.
    Good plan...better sleep and more time to dedicate to your goals will make them come much easier
    HIGH VOLUME - Supreme Stim-Free Nitric Oxide Matrix
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined

  16. Quote Originally Posted by sarguy View Post
    I've reordered AT2 for another run this summer. Even though it's been a couple of weeks after I finished my stack, I've still maintained the amount of fat loss on my arms and legs, and I'm hoping for continued results now that summer is here, classes are over, and I'm able to get more sleep throughout the week.
    Great stuff Make sure that as long as your nutrition and/or training are in line with your goals, fat loss will be maintained or continued, and Alpha-T2 (when you start again) will just make it that little bit easier.

    All the best with the last of your study for the year.

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
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