Night shift Erase/OEP/Alpha log
- 03-14-2011, 11:31 AM
- 03-14-2011, 04:37 PM
- 03-14-2011, 05:38 PM
It's not really the working nights; I've done that off and on for a decade. It's the 3 hours of sleep I get on days I have class that really kills the motivation. Just got done with fasted cardio, now for some protein and figuring out my day....
03-15-2011, 12:02 PM
Question? I been on Erase for about 3 weeks now and on the second week i started dosing at 3 per day. 2am and 1 pre about 6 hours later. Now is it ok not to get dry joints? I hear everyone getting dry joints and going back down to two caps. With me im not getting any dry joints.
03-15-2011, 01:08 PM
03-16-2011, 06:24 AM
03-16-2011, 01:17 PM
03-17-2011, 06:42 AM
03-17-2011, 11:39 AM
03-21-2011, 11:48 AM
OK, gang, it's a new week, and I have a new round of PES supplements to use. Lots of turmoil in my life kept me from making the gains I was hoping for, but I credit PES' Erase and AT2 for keeping me from losing ground as much as I might have without their help.
So...MULLIGAN! Time for me to kick this in the a$$ and shred some fat! I'm gonna start over from "week 1" and do a weekly post here, ideally over the weekend or on Monday. I won't be letting you guys and gals down!
03-27-2011, 05:57 PM
Week one of the mulligan is in the books. Had two exams and very little sleep during this time. Weight dropped by two lbs w/ about 80% dietary compliance and meeting my workouts.
Given that most of my workouts are kettlebell "smoke-out" type workouts, I'm not sure that my lifts have gone up any, not that it's my goal. I have noticed that I'm able to perform 4-5 pullups now, where just a couple months ago, I couldn't do any. We're planning a day in the gym to see where our squat, DL and OHP numbers are.
03-28-2011, 10:37 AM
03-28-2011, 11:13 AM
03-28-2011, 12:23 PM
03-31-2011, 12:15 AM
The OEP does make you a little on edge. I am running OEP Alpha T2 and shift right now and the morning dose of alpha and OEP kills me. I get nausa and anxiety, but it has worked great so far this is my 4th week and I am avg. 2-4lbs a week.
03-31-2011, 12:16 AM
03-31-2011, 12:23 AM
Things are going well this week, despite missing a workout due to homework. I played around with our new sloshpipe we made this week and it's amazing what 10 minutes of fighting that thing will do for you.
03-31-2011, 12:26 AM
03-31-2011, 12:33 AM
03-31-2011, 12:36 AM
03-31-2011, 12:39 AM
Anthro w/ a bio minor, working towards getting into physician assistant school. I'm done w/ the anthro stuff, it's all the bio stuff that's scheduled in such a way as to mess with my sleep. Always MWF w/ T or Th labs, and always right in the middle of the day, never a night-shift friendly early or late.
03-31-2011, 12:44 AM
I have some friends in PA school...they all love it. They are both in PA programs at DO schools (PCOM and LMU-DCOM). It is a great career...youll have a job the day you get out!
03-31-2011, 12:47 AM
I'd love to do PA school at a DO school, hopefully I'd learn some of the manipulative medicine. I have these delusions of being a PA that works w/ an antiaging or performance improvement practice. Too many of us get swept under the rug or looked at funny by our docs when we want labs done and are interested in keeping our health at optimum levels instead of simply "not sick".
04-06-2011, 08:30 AM
Belated weekly update: Last week was another rough one. Missed one workout due to school, Weight at 221 over the weekend. I'm noticing veins showing up on my chest a bit more lately, which is a promising sign in the face of a lack of weight change. My wife also remarked that I was looking better lately.
04-06-2011, 08:50 AM
04-06-2011, 10:42 AM
04-08-2011, 11:23 AM
I'm a returning customer of your Erase and Alpha-T2 product. I stack those items with Oxylite Pro. I just reorder those three items (Erase, Alpha-T2, and Oxylite Pro) along with your Shift fat burner. Is it okay to stack all 4 of those products? Please Advise.
04-08-2011, 01:13 PM
I recommend dosing/timing as follows:
Dose 1 (first thing upon waking on an empty stomach) - 1 cap Alpha-T2 + 1 cap Erase + 2 caps OxyElite Pro
Dose 2 (6-8 hours post-Dose 1) - 1 cap Erase + 1 cap OxyElite Pro + either [1 cap Alpha-T2 + 1 cap Shift] or 2 caps Alpha-T2
Dose 3 (15-60 min pre-bed) - 1 cap Erase + 1-2 caps Shift (with or without food)
04-13-2011, 12:30 AM
Late post from weekend:
Weight now 220 lbs. Workouts lightened up a bit due to feeling a bit creaky due to lack of sleep (shocker). Diet consisted of greek yogurt, low carb wraps, chicken, FF sour cream, sriacha hot sauce, and a cheat meal at the local greasy spoon burger joint. I probably shouldn't have, but too late now.
04-20-2011, 05:53 AM
Weight still at 220 lbs.
Made all three KB training sessions (FINALLY!) last week. Ended up getting called in to work over the weekend, which cost me some sleep and recoup time.
Began logging my dietary intake again this week. Even with the sleep deprivation, I should be able to make some sort of gains in the BF% department. I keep messing w/ the electronic Omron tester at my gym, but I feel it's too wonky for a reliable reading.
05-04-2011, 02:04 AM
I'm a bit late on this update. Just finished my bottle of AT2. Weight dropped to 218 lbs for a day, then back up to 220 at the end of the week. While the scale might not show much, I'm able to see veins in my arms that I have NEVER seen before, including a new one on my bicep I was actually able to palpate. I forsee future use of PES supplements for at least one more round during the summer, since I'll be able to get more sleep and de-stress.
05-04-2011, 12:35 PM
Re your comment on the electronic Omron tester earlier, yes, anything that tests body composition electronically, etc. is going to be UNreliable as far as the actual measurement, because the measurement is dependent on so many factors, and at best, all they can be used for is to provide a starting point/baseline to see if progress has been made - also provided that every time you take it, you do it at the same time, in the same condition re training, food and fluid intake, etc., and only use it as a measure of progress.
Glad to see that you're loving the PES products
05-04-2011, 10:48 PM
05-18-2011, 02:39 AM
I've reordered AT2 for another run this summer. Even though it's been a couple of weeks after I finished my stack, I've still maintained the amount of fat loss on my arms and legs, and I'm hoping for continued results now that summer is here, classes are over, and I'm able to get more sleep throughout the week.
05-18-2011, 11:12 AM
05-18-2011, 11:39 AM
All the best with the last of your study for the year.
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