Sorry if this topic has already been touched on...
I've been dosing in the Morning and after my post workout meal or if it's my off day after my 2nd dinner.
Should erase be taking on an empty stomach or with food?
I take 2 pills with breakfast and 1 pill before bed on an empty stomach.
You can take it with or without food, but i think natty said absorption is a bit better with food. (correct me if i'm wrong)
i do one first thing in the morning and one an hour pre-workout...
I have no doubt this has been asked....answered....in one of the 3 dozen Erase threads I've parused...not finding it right off the bat....I workout at around 6am...dose a cap Erase with my PreWO supps....or w/post WO shake/meal....? then again 8 hours later...
Rosie, did I read that right?? You dose 5 caps a day?
I have been on Titanium and ERASE for 15 days now, and I haven't noticed much...For two weeks I was dosing 1 ERASE in the AM and 1 later. Since I wasn't feeling or seeing much I upped it to 2 in the AM and 1 at night. I have been taking 3 for 3 days now.
Should I be "feeling" anything? I am trying to judge if I should go to 2 in the AM and 2 in the PM, but I don't know if that is too much along with the Titanium.