3 a day erase question

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    3 a day erase question


    I been taking one in am and one in pm. I'm going to bump too 3 a day aday so where should I put the xtra dose

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    Some add one in prior to bed with great results.
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    Quote Originally Posted by freezito View Post
    I been taking one in am and one in pm. I'm going to bump too 3 a day aday so where should I put the xtra dose
    Dose 1 - 1 cap first thing
    Dose 2 - 1 cap ~8 hours post-Dose 1
    Dose 3 - 1 cap pre-bed
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