[cessna]

hello im about to order leviathan reloaded but but i dont want to waste the product so if anyone can help on how to dose it and when i will really appreciatte.....i will put my diet any critique is welcome but please help......


weight: 150 bf% : 13

diet:

upon weaking up: 1) before cardio session.... 1 scoop whey protein, bcca

breakfast ( 8 egg whites, 2 whole eggs, 1 tbsp natural peanut butter)

snack ( 1 cup of low fat cottage cheese, 1 onz unsalted peanuts, 1 cup broccoli)

lunck ( 2 canned tuna in water, 1 cup broccoli, 1 tbsp olive oil)

pre workout ( 1 scoops whey protein , 1 tbsp peanut butter, bcaa)


post workout ( 3 scoops whey protein, bcaa)


dinner ( fish or ground turkey 99% lean or chicken, 1 cup greens, 1 tbsp olive oil or 2 whole eggs )



late nite snack ( 1/2 cup low fat cottage cheesse , 1tbsp peanut butter , bcaa)


well thats my diet.... im extremely sensitive to carbs so thats why im not eating fast digestive carbs post workout its the firts time i eliminate carbs from my post workout meal to see how my body responds....should i modify my diet to take leviathan? i dont want to lose to much muscle...thanks in advanced

[cessna]

anyone????

[Cub]

How tall are you?

[cessna]

im 5 ' 6

[Cub]

Why would you want to take a fat burner? Wouldn't you want to put on more size first?

[Manimalia]

perhaps your body fat is higher than you think, and you may wanna cut and start with a lean frame. i'd tell you to take 2 in the morning upon waking and 2 six hours from then. i am sensitive to supps of this nature and they'll keep me awake if i take them past, say, 4 or 5 o-clock. could be mental for me, though. i'm crazy that way.

but yeah, 2x2=4. that's the most you need per day. but since you're a small lad, you could mayhaps just do three per day.

[Cub]

I'd join a gym.

[Cellardude]

Originally Posted by Cub

I'd join a gym.

lmao

[cessna]

ok thanks.....but what about the diet it looks ok???? or should i change a little bit things? im planning to take xtend by the way along with leviathan

[TripDog]

Originally Posted by cessna

hello im about to order leviathan reloaded but but i dont want to waste the product so if anyone can help on how to dose it and when i will really appreciatte.....i will put my diet any critique is welcome but please help......


weight: 150 bf% : 13

diet:

upon weaking up: 1) before cardio session.... 1 scoop whey protein, bcca

breakfast ( 8 egg whites, 2 whole eggs, 1 tbsp natural peanut butter)

snack ( 1 cup of low fat cottage cheese, 1 onz unsalted peanuts, 1 cup broccoli)

lunck ( 2 canned tuna in water, 1 cup broccoli, 1 tbsp olive oil)

pre workout ( 1 scoops whey protein , 1 tbsp peanut butter, bcaa)


post workout ( 3 scoops whey protein, bcaa)


dinner ( fish or ground turkey 99% lean or chicken, 1 cup greens, 1 tbsp olive oil or 2 whole eggs )



late nite snack ( 1/2 cup low fat cottage cheesse , 1tbsp peanut butter , bcaa)


well thats my diet.... im extremely sensitive to carbs so thats why im not eating fast digestive carbs post workout its the firts time i eliminate carbs from my post workout meal to see how my body responds....should i modify my diet to take leviathan? i dont want to lose to much muscle...thanks in advanced

First off the diet looks great. Leviathan is best utilized on a empty stomach. It tends to kill my appetite actually, but not for other people. It doesn't make you jittery like other stim products can. I would take your first dose upon waking, and 2 more caps 4-5 hours later. It has a great mood boosting effect for me, so I like to pop a few before work, or class etc. I would not take your last dose within 5 hours of bed, as yohimbine HCI has a 5-6 hour 1/2 life (this alows for no crash)

~Trip

[cessna]

ok but shouldnt i drop a little bit the fat content of my diet while using levithan? or its ok like that?

[TripDog]

Originally Posted by cessna

ok but shouldnt i drop a little bit the fat content of my diet while using levithan? or its ok like that?

I would not cut any fat out, it looks good the way you have it. Saturated fat is always best avoided, but mono, and polyunsaturated fats are fine. Peanut butter is always part of my diet personally.

[cessna]

thanks.... what about the protein shake and bcaa i take before cardio at morning how much time after leviathan should i take?

[TripDog]

Originally Posted by cessna

thanks.... what about the protein shake and bcaa i take before cardio at morning how much time after leviathan should i take?

Do you take the protein with water or milk?

[cessna]

i take it with water

[TripDog]

Originally Posted by cessna

i take it with water

Then you can take Leviathan with your morning shake & bcaa's that will be fine.