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PAL's Body Transformation Contest - AM's Kicking A$$

dpatterson

Member
PAL's Sponsored Body Transformation Contest

I am opening up a Thread to be used for PAL's 4 Forum Body Transformation Contest.

There will be at least 5 AM members are up against 13 to 15 other people from 3 other Forums. There can only be one winner but we have decided to have the best collective overall results from all 4 Forums. \

Good Luck to the Other AM Contestants and lets kick some A$$!!

The Sponsored AM members are:

  • Rodja
  • EasyEJL
  • dpatterson
  • dazilla
  • asianbabe
 
do you know what forums the other contestants are on? I know one has to be BB.com but what else? If anyone knows id like to go check out the competition. Pm me or drop some clues please, or just say you know and i will ask you thru pm.

AM better get this.
 
bLacKjAck. said:
I love the idea for the thread...GL guys. Obv. your my fav. --- gotta love AM!!!
Click to expand...


Hey bLackjAck,

I got in my new Accu-Measure Body Fat calipers. My question is... I took my BF% on a hand held machine at it measured 22%, but with these skin folder calipers I am seeing 18.5 to 19.3% pretty consistent. The Skin Fold would be more accurate than the Hand held Right?

DP
 
pistonpump said:
do you know what forums the other contestants are on? I know one has to be BB.com but what else? If anyone knows id like to go check out the competition. Pm me or drop some clues please, or just say you know and i will ask you thru pm.

AM better get this.
Click to expand...

I'm sure dave won't mind telling us
 
dpatterson said:
Hey bLackjAck,

I got in my new Accu-Measure Body Fat calipers. My question is... I took my BF% on a hand held machine at it measured 22%, but with these skin folder calipers I am seeing 18.5 to 19.3% pretty consistent. The Skin Fold would be more accurate than the Hand held Right?

DP
Click to expand...

Yeh I would think your correct man...only other thing I could think is when you get your log up. I could look at you and see which one you LOOK more like...but that won't necessarily be 100% correct.
 
BJack,

Log is up...

The largest fold is of course on my stomach. I am measuring out 34.5 to 36. I am doing a vertical fold 1" from the right edge of my belly button. 2nd largest is my chest. I believe its measuring out 15/20? I will have to double check. I am measuring 1/2 way between the arm pit and nipple. 3rd Largest is my thigh. I am measuring 10/11 there. Verticle in the middle of the thigh.

Invalid Link Removed
 
bLacKjAck. said:
Yeh I would think your correct man...only other thing I could think is when you get your log up. I could look at you and see which one you LOOK more like...but that won't necessarily be 100% correct.
Click to expand...

I took my BF% with a Skyndex digital caliper and it has me at 12%.
 
Looks like we have some stiff competition... Just been checking things out... About 6 people have started the logs so far.

Rodja... Looks like we have a few other MMA competitors as well...

DP
 
I am doing great. A little fatigued and really sore, but I am really noticing some changes on my physique and in my cardio. The true test will be in a couple of weeks when I am in that cage again.
 
I've switched to GVT (german volume training) for the first 4 weeks as a lean bulk, and then going to GBC (german body composition) as a recomp/cut for the final 4 weeks. Man is it rough.
 
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