For the purpose of reducing anxiety and promoting relaxation, which would be better?
I don't understand the science too well, but I understand that the general pathway involved is Tryptophan -> 5-HTP -> Serotonin. Obviously the goal is to potentiate serotonin.
So, which of the two supplements would be better to ultimately increase serotonin levels? Or is using both the key?
I don't understand the science too well, but I understand that the general pathway involved is Tryptophan -> 5-HTP -> Serotonin. Obviously the goal is to potentiate serotonin.
So, which of the two supplements would be better to ultimately increase serotonin levels? Or is using both the key?