I'm looking for something to help me calm down. Over the last 2 years or so life hasn't been to great and ive started to develop a very bad temper. No matter how hard I try it just gets worse and worse. Also have pretty bad depression along with it. Within the last month ive had more very bad news and it seems like since then my depression and anger has multiplied greatly. Just searching around to see if theres anything out there to maybe calm my nerves a little bit and help me out. Ive recently tried phenibut over the last few days but I really don't think its done much besides give me a drunk feeling later on in the day. Is there anything you would recommend for me to try? I'm going to the doc soon about the anger thing and really think they will medicate me. Just looking around to see if I can find something to help to stay away from being medicated. Thanks