This is an area I've never done much research on but is there anything out there helps with quality of sleep? I'm looking for something that helps with the overall quality so I don't feel like I'm draggin ass for the first hour after I get up.
Bio, do you have any specific brands/models to recommend?I use a wave/white noise machine and it works quite well. It really enhances the quality of sleep for me and my wife. It's especially nice in the summer when the windows are open as it blots out a lot of noise..ie birds at the crack of dawn.
I like Tylenol PM to knock you out, but if I don't get enough sleep, I wake up groggy. If I do get enough sleep, then I feel like a million bucks.Tylenol PM works good too. Oh, and you DON'T wanna try Unisom, **** fucks me up so bad , I feel like sleeping for a week.
or 2 shots of JDTwo shots of Wild Turkey will do the trick. :nono:
I like using the white noise myself.
I just noticed this TP. Email on the way.OT -- but Npursuit, can you shoot me an email, I have a question for you and no PM ability.
amen to that. ive been using ambien for about 3 years now.It's not OTC, but Ambien does wonders. (Valium works well too)
I regularly dose at 20g and I sleep like a dead man. Only problem is in the morning it takes an extra cup of coffee to bring me around.high dose taurine (10 grams or so) has worked for me when i cant seem to fall asleep.
Thats what I have. Well I purchased mine from Bobs Discount Furniture. It is there version and its alot cheaper then the well advertised one. The king cost me $1299 matress and boxspring. And since im into stats Here are the states of the Bed...LMFAOMaking your waking hours enjoyable and satisfying helps sleep. But damn, I wish I had the money for one of them NASA beds. Has anyone tried that stuff? You know, the memory foam stuff.
This is an area I've never done much research on but is there anything out there helps with quality of sleep? I'm looking for something that helps with the overall quality so I don't feel like I'm draggin ass for the first hour after I get up.
this really does help.. ambien will make you feel high as hell after taking it but thats when you need to go to sleep.. it doesnt make you drag ass the next day because its effects are usually only felt for a few hours after taking.. it is meant to help you fall asleep which is what i have problems with, i have no problems staying asleep. it is expensive but WELL worth it. tylenol pm doesnt work too bad either, it takes a while to work however after eating and is better taken on an empty stomach around 45 minutes before desired effects to take place.. so take it well before your bedtime meal. benedryl works good too but it makes you drag ass the next morning, not recommendedIt's not OTC, but Ambien does wonders. (Valium works well too)
Agreed :thumbsup:important to restate, perhaps, is that all these things can help. However, it's wise to choose the mildest wherever possible, and try to use them ONLY when you know you are having a problem with sleep. I know so many people who simply fall into the (bad) habit of popping the dose of whatever every night, kinda subconscioussly thinking it's just another part of their supp regimen. Then, after a time, you've created a situation for yourself where your body EXPECTS the thing and eventually NEEDS it in order to rest/sleep. That is what we refer to as chemical dependency. Further, everything (even herbal stuff) after a time will probably have an eventual lingering effect, making you drowsy the next day, lethargic, possibly moody. Again, it's not that these things are bad, or don't have a place. It's just smart to use as necessarry.
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