Biotin deplete other vitamins -

Biotin deplete other vitamins

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    mcc23's Avatar
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    Biotin deplete other vitamins

    Does anyone know if excessive biotin can deplete the body of any other vitamins/minerals? i believe I've read it can deplete B5 but I'd like a more concrete answer.

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    Royal Jester's Avatar
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    Hello there. Lipoic and panthothenic acid use the SMVT transporter, just like biotin. So if you supplement one of these, just take other ones in other part of the day.

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