I dont sleep. Better way to say that is I fall asleep quickly but I wake up after about three hours and then I dont fall back asleep. I was taking Ambien but that made me groggy the next day so I switched to Sonata but that only gets me about 4 hours of sleep. Tylenol PM works well but it takes forever to kick in.
My question is does anyone know of any good OTC sleep meds that I can take continuosly? and since most of these drugs are sedatives will they have any effect on strength?