I dont sleep. Better way to say that is I fall asleep quickly but I wake up after about three hours and then I dont fall back asleep. I was taking Ambien but that made me groggy the next day so I switched to Sonata but that only gets me about 4 hours of sleep. Tylenol PM works well but it takes forever to kick in.
My question is does anyone know of any good OTC sleep meds that I can take continuosly? and since most of these drugs are sedatives will they have any effect on strength?
Thanks
My question is does anyone know of any good OTC sleep meds that I can take continuosly? and since most of these drugs are sedatives will they have any effect on strength?
Thanks