If at 8% +/-, here are two time-tested options to get you to lower numbers:
1) Intermittent fasting
2) Strict, Low calorie dieting with frequent (no less than once a week) high calorie/high carb/low fat refeeds (CKD is never a bad option)
Holy **** I'm grape jelly!!!!!Originally Posted by thedj
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add protien, more low impact cardio, eliminate any extra sodium......boom.
Because salt makes you fat...
Salt makes some people hold water right?
It does but that's not really anything that has to do with bodyfat. Water is water.
Eat for 6 hours a day, fast for 18. I have seen significant results from this method. It is annoying at first but you actually feel more refreshed and have a ton of energy as your body adjusts. My eating window was from 11 am - 5pm
Lol this is a very old thread
that is some pure dedication, big ups to you. I never was able to fast for a full 24 hours.
Strong 1.5 year old thread bump
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