Best/Recommended Sleep Aid Supplement

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  1. 200mg l-theanine
    1 cap passion flower
    1 cap valerian root
    1 cap if lemon balm.
    The caps are all usually dosed similarly even with different brands.

    throw in 2-3mg of melatonin and you should be out.


  2. The thing about Melatonin is some people get a "hangover" effect from it. They stay groggy for a few hours even if they get a decent amount of sleep. Some people are also super sensitive to it. I would start at 1mg and work up from there.

    I am one of those people. I took 2mg last night and slept 6.5 hours. I'm still groggy after being up five hours and drinking two cups of coffee.

    AI Sports 3Z is decent. It didn't make me fall asleep much faster, but it made for a more peaceful sleep.
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