Hey all, my question is does anyone know of any suppliment thats good to take for muscle cramps. I get really bad ones in my legs, mostly the evening after working them out. I stretch and warm up before squat/legs, and also stretch in between sets. I 've been getting cramps in my feet and hands also. I drink plenty of water 3/4-1 gallon a day, my sodium intake maybe average, and the banana thing don't help me at all. The only supps. I'm taking in EAS protien powder and MMS liquid creatine serum. My diet is high protien; approx 60%pro 25%carb 15% fat. If you have any input to help out that would be great thanks in advance!!!