Parrrish
New member
- Awards
- 0
:wave2: Any idea? 500 capluse a day what?!
Thanks
Zach
Thanks
Zach
Because Olive Oil is about 10:1 Omega 6 to Omega 3. If one is trying to take Omega 3 to balance against their Omega 6 intake, it would defeat their purpose by taking evoo. Some say the best ratio of O-6 to O-3 is 3:1.why fish oil and not just EVOO?
i know several people who have tried and they preferred other brands. they reported an odd aftertaste and a peculiar texture. however, i can't really speak for them as i have not tried it yet but out of the two I've tried: Health From The Sea PFO has been the best.Only Carlson's Finest. I take 2-3 tsp or 8-12g/day.
This is my opinion as well. Many people in this thread know, but the OP may not that you need to read the label and add up the amounts of EPA and DHA to get the amount of beneficial "fish oil" the tablets have.It depends on goals and other things mate.
I say 2g-5g for every day maintenance. If you are on a PH, I say 5 or more. ...,<snip> It is great for joints and tendons IMO, I feel so much better. Plus I believe it has a mood enhancing effect. Likely through a better balanced body.
This is all IMO, just my opinion on it.
Thread starter | Similar threads | Forum | Replies | Date |
---|---|---|---|---|
Fish Oil Dosage | Supplements | 9 | ||
The End-All Fish Oil Dosage Thread | Supplements | 125 | ||
Fish Oil Dosage | Supplements | 1 | ||
Fish Oil Dosage | Supplements | 6 | ||
flax/fish oil dosage question | Nutrition / Health | 3 |