thanks for the feedback.I took the recomended dosage of the Silent Night--4 capsules. The smell and taste were like that of hay or grass....not so pleasant. It didn't "knock me out" or make me feel any sleepier than I normally would be. Yesterday was my rest day as well so it was a good evening to try them as physical activity would not have been a factor in determining myself being tired. I will up the dosage tonight and see if there are any changes.
I did do some shoveling this am and still have to go to the gym. I'll take a nap to offset any tiredness so when I take the higher dosage it is off a wide awake status.