Burn24 dosing

[soitgoes]

Hey guys,

I'm doing an intermittent fasting LeanGains kinda deal where I cycle carbs. Is it worth it to dose when I'm eating minimal carbs? I just started and have been taking the recommended dose 2x on days where I eat carbs, and none on days where I don't. Don't wanna go hypo

Thanks!

 

[Myokemist]

Hey guys,

I'm doing an intermittent fasting LeanGains kinda deal where I cycle carbs. Is it worth it to dose when I'm eating minimal carbs? I just started and have been taking the recommended dose 2x on days where I eat carbs, and none on days where I don't. Don't wanna go hypo

Thanks!

How many carbs are you eating on your low carb days?

 

[soitgoes]

Less than 25g at the moment. Would I be better off waiting for a cycle where I'm consuming more carbs?

 

[cjwav34]

Less than 25g at the moment. Would I be better off waiting for a cycle where I'm consuming more carbs?

Protein intake does spike insulin as well, but I would wait until your carbohydrate intake is higher.