haha, where do i send the check?
Oh ok i see, so would it say be a good idea to add this intra-wo? just curious
ah ok thank you again, on my to try list lol
If I could rep you Outstanding I would but must spread reputation LOL, good stuff, gonna get me some VG, how many tablespoons of VG do you usually take 1 hour before training? I know you said 10-30 but I don't feel like doing the math LMAO.
It was 2 TBSP of VG 1 hour prior
OK, that's enough ha! Home Alone, Christmas and all.
Thanks a lot LYF!