Smash the competition 5/4 & 6/8

[smash1904]

That's pretty intense!

Ya it gets my heart rate up and gets me sweating pretty good.

[smash1904]

I just tried your A workout today and it was alot of fun. Hope you are doing well good sir.

Ya I'm really enjoying this program as well, and this is prolly the first time I've seriously timed my sets, gives it a competitive feel. How'd the 60s rests treat you? For me it seems pretty easy at first but when you get past 5 sets it starts getting pretty difficult. You going to try B or C? Ive taken awhile to hone three groups that feel pretty well rounded to me, and it'd be cool to see that it works for someone else and not just me.

I forgot leg iso so double check that cause I have it edited. Also let me know if you are unsure about anything or have any questions about the names of exercises. I also use the progressive loading protocol from stronglift 5x5.

[Gerbil]

Ya I'm really enjoying this program as well, and this is prolly the first time I've seriously timed my sets, gives it a competitive feel. How'd the 60s rests treat you? For me it seems pretty easy at first but when you get past 5 sets it starts getting pretty difficult. You going to try B or C? Ive taken awhile to hone three groups that feel pretty well rounded to me, and it'd be cool to see that it works for someone else and not just me.

I forgot leg iso so double check that cause I have it edited. Also let me know if you are unsure about anything or have any questions about the names of exercises. I also use the progressive loading protocol from stronglift 5x5.

The 60 seconds rest works well. The only one I had a problem with on A day was the t-bar rows, because I had to strip weight and adjust for my partner then redo. So I was throwing 45 plates around a lot. The dead lifts was fun only did 225lbs for 10x10 I think I am going either around 250 or 275 next time. Also the Laterals is a bastard child.

[Gerbil]

I am intending on doing b and c. Also what are Glut holds and Pec holds?

[thyrod]

How did the 10x10 dead lifts feel? I'm thinking of doing that today with 225. Did you also rest for 60s between sets?
Think I'd pass out lol

[GLHF]

Yes Im running Clomid in place of hcg, it's an experiment me and 4 of my friends are trying. I had read Clomid is prescribed to trt patients having trouble conceiving and I speculated that increased sperm count on cycle would mean warding of testicular atrophy. So far we've all had the same experience - increased load volume and enlarged testis. So not only have they not shrunk, they've grown. Won't really know how well it works tell pct.

oh dude ofcourse. your speculations will turn to truth. 50mg eod is plenty. ur girl wont even know wats going on lol

[Gerbil]

How did the 10x10 dead lifts feel? I'm thinking of doing that today with 225. Did you also rest for 60s between sets?
Think I'd pass out lol

It was fun. Very intense and my forearms where killing me cause I dont use straps. I went 45-60 seconds depending on how slow my partner was going.

[thyrod]

Alrighty I'll be giving this a try in about 1 hour!

Horrible. Could only do 5 sets at 225. Don't know how you guys do it.

[Gerbil]

Alrighty I'll be giving this a try in about 1 hour!

Horrible. Could only do 5 sets at 225. Don't know how you guys do it.

Well for me it is hard work determination and test/winny.

[Gerbil]

Also I have 30 pounds on you.

[thyrod]

I will get it in the next 2 months!!

[smash1904]

Day: 10 - 57 days out

Weight: 187

Broke my phone last week and this app is how I get on here so my apologies for the delayed response. The last week was super busy, ended up working a lot and being super tired and eating poorly - almost not enough calories to gain any weight - and I only got into the gym twice. A little irritating, especially when looking at my calender and I see how many days I have left.

Slight turn of events: I will be in Korea with my fiancée meeting her father for the 2nd competition so I'll be looking for a different event after the first one. Prolly mid to late summer.

So how am I doing? Good strength and energy I'm the gym, and I'm painfully hungry all the time - if I could only get the food in. I'm enjoying 10mg dbol in the morning and 10mg at night or 20mg workout. My skin couldn't handle the drol and it was just giving me a ****ty attitude in general. I ordered some Accutane and will be ceasing orals temporarily so that I don't kill my liver. Not sure if var is mild enough to start before I finish the tane - perhaps someone will have some insight on this. I will only be running 20mg/day, I was thinking 30 days should suffice.

Other than that things are moving along pretty smoothly. Will post up some pics post workout tomorrow.

[BlackGT99]

Accutane is just as rough as ph's/DS. From my experience as a kid, it required that I get regular blood work...

[Lukef2000]

Man I hope your prepared for the sides. My mrs took it for nine months and she was more insufferable than normal

[smash1904]

I am intending on doing b and c. Also what are Glut holds and Pec holds?

I thought I had replied to this, guess it never posted... When I say glute hold I don't really mean a hold, I face a low cable and put a strap around my foot. Then with my leg straight I pull back as hard as I can and hold, but I will rep it a bit too. My glutes and calves are both lacking. Pec hold is where you take two plated and hold them together in front of you.

[thyrod]

Pec holds are brutal! I do them at the end of a chest workout with 2 10s

[smash1904]

Day: 24 ~ 42 days out.

Weight: 187

Been super busy, stressing on progress, and not eating enough to really make any real gains. I doubt I'll be able to get up to 205, and if I did I think I'd look soft. Gym sessions have been too short as well, and IM having trouble making the 5 days a week. I may be making some big schedule changes soon.

[smash1904]

[madds87]

Check out my log smash. Are you still messin with igf lr3?

[smash1904]

Check out my log smash. Are you still messin with igf lr3?

Yes Im still using igf lr3 along with mgf and mgf peg. Pretty low dose like 40-60mcg 3x a week 200mcg mgf 3x a week and 200mcg peg on an off day. Plus ghrp/cjc in the morning and 2iu hgh every other night.

You started logging that again? Or is it a new log?