Superbeast mode. test e, eq, dbol.

[superbeast668]

Yeah Valentino is a freak. Love reading his column he's out of control. Markus ruel was a beast in himself.

markus had some of the sickest shoulders in the business man. i havent picked up an MD mag in forever. i used to love the rambling freak

[BigShadow]

markus had some of the sickest shoulders in the business man. i havent picked up an MD mag in forever. i used to love the rambling freak

Agreed markus should have beatin flex at the Arnold that year that they went head to head. Guess back then they went with aesthetics over mass. Which is the complete opposite now days. Also I think a lot of the weider athletes tend to get better scores!

[superbeast668]

Agreed markus should have beatin flex at the Arnold that year that they went head to head. Guess back then they went with aesthetics over mass. Which is the complete opposite now days. Also I think a lot of the weider athletes tend to get better scores!

You summed it up in your last sentence. Who you pulling for at the O?

[BigShadow]

You summed it up in your last sentence. Who you pulling for at the O?

Would love to see Kai Greene win it. If he can ever again come close to what he looked like when he won the Arnold he would be tough to beat. Who I think is gonna win is another story. Phil Heath right now looks unbeatable.

[superbeast668]

Would love to see Kai Greene win it. If he can ever again come close to what he looked like when he won the Arnold he would be tough to beat. Who I think is gonna win is another story. Phil Heath right now looks unbeatable.

Kai? Really? I cant stand his routines. I think branch and phil look far better.

[BigTex08]

Kai? Really? I cant stand his routines. I think branch and phil look far better.

I agree I can't stand that stripper posing ****!!!! It doesn't make the sport look good

[BigShadow]

I agree I can't stand that stripper posing ****!!!! It doesn't make the sport look good

I like Kai! More of his attitude and the way he approaches bodybuilding. He wasn't given great genetics and has had to work his ass off to get we're he's at. I respect him I guess! I've watched a lot of his YouTube videos and the guys an inspiration to the sport. You will also never see Kai talk bad of anyone. Even when Charles glass brought him in flat as hell he never once bad mouthed him. He just moved on. Also not a fan of his posing. Def don't see it as stripper posing not sure wtf u mean by that? The guy shows off his flexibility and prowess! It's to be respected I think not disrespected cause u can't do a split yourself.....lol

[superbeast668]

Day 40.

by the end of the day i'll have dosed 25mgs exem and 2 pro trenazines.

Come monday i'll have to weigh in again. Last weigh in i was 217.5, so the weights going up a little and im getting more and more lean.

Today was back day.

Wide grip pull downs
105x10, 165x10, 180x8, 180x8, 180x5 drop to 135x5 drop to 104x5

Reverse grip hammer strength pulldowns
105x8, 155x8, 185x8, 185x8, 185x8, 185x8rp3rp2

vbar cable rows
100x10, 160x8, 160x8, 180x8, 180x6

Supersets, Deadlift+bent over rows- wanna talk about brutal. grip was starting to fail might get some straps for days like today
deads 135x12, 135x9, 135x8
rows 135x8, 135x5, 135x5

hyperextension/hamstring raise combo- 4 sets of 10 reps. SLOW reps. very slow. 30 second rests between sets

abs 4 sets of weighted crunches to fail, 30 second rests

22minutes cardio.

absolutely starving constantly today. hopefully i can get enough food in. im back to my diet and i will be sticking to it hard core.

[superbeast668]

I like Kai! More of his attitude and the way he approaches bodybuilding. He wasn't given great genetics and has had to work his ass off to get we're he's at. I respect him I guess! I've watched a lot of his YouTube videos and the guys an inspiration to the sport. You will also never see Kai talk bad of anyone. Even when Charles glass brought him in flat as hell he never once bad mouthed him. He just moved on. Also not a fan of his posing. Def don't see it as stripper posing not sure wtf u mean by that? The guy shows off his flexibility and prowess! It's to be respected I think not disrespected cause u can't do a split yourself.....lol

i guess i dont follow him because his routines have me so far turned off to him. he is absolutely massive, but i have no idea what his attitude is like. if he's a good dude, hopefully he does well. i'd personally like to see branch beat phil, but phil's pretty friggin sick.

[ITW]

i guess i dont follow him because his routines have me so far turned off to him. he is absolutely massive, but i have no idea what his attitude is like. if he's a good dude, hopefully he does well. i'd personally like to see branch beat phil, but phil's pretty friggin sick.

Where are his routines. I wanna see what turned you off about them

[superbeast668]

Where are his routines. I wanna see what turned you off about them

youtube... theyre all done similarly.

[howwedo107]

Day 40.

by the end of the day i'll have dosed 25mgs exem and 2 pro trenazines.

Come monday i'll have to weigh in again. Last weigh in i was 217.5, so the weights going up a little and im getting more and more lean.

Today was back day.

Wide grip pull downs
105x10, 165x10, 180x8, 180x8, 180x5 drop to 135x5 drop to 104x5

Reverse grip hammer strength pulldowns
105x8, 155x8, 185x8, 185x8, 185x8, 185x8rp3rp2

vbar cable rows
100x10, 160x8, 160x8, 180x8, 180x6

Supersets, Deadlift+bent over rows- wanna talk about brutal. grip was starting to fail might get some straps for days like today
deads 135x12, 135x9, 135x8
rows 135x8, 135x5, 135x5

hyperextension/hamstring raise combo- 4 sets of 10 reps. SLOW reps. very slow. 30 second rests between sets

abs 4 sets of weighted crunches to fail, 30 second rests

22minutes cardio.

absolutely starving constantly today. hopefully i can get enough food in. im back to my diet and i will be sticking to it hard core.

Seems legit bro...yeah sticking to A diet can be hardcore

[superbeast668]

Day 41.

by the end of the day i'll have dosed 25mgs exem and 2 pro trenazines.

off from the gym today. going to hopefully catch some of the buffalo v kc game, get some grocery shopping done, do laundry and cook for the week. im not feeling very motivated today though.

[superbeast668]

Day 42. 375mg test 2 trenazine 12.5mg exemestane.

joints were drying BAD at 25mgs. i feel as the e2 is under control now anyways, my nips havent bothered me in a few days.

Felt alpha as F*CK ALL DAY! i was on. i feel as if my blood level is stabilizing out and its time to really see the gains. speaking of gains. i hopped on the scale today. 219.8. thats plus 13 actual weight, factor in the % lost on my calipers and its closer to 20.

Arms day today.

barbel curls
45x10, 85x10, 85x10, 90x8, 90x6

preacher curls
75x10, 95x10, 105x8, 115x6 drop setted back to 95 and 75 for 4 and 6 reps

concentration curls
25x10, 25x10, 25x8, 25x8

hammer curls
30x10 for 4 sets

v bar push downs
60x15, 80x12, 110x12, 130x8, 130x8* PR

Close grip bench
135x10, 225x10, 275x8, 275x8, 275x8

weighted dips
bwx10, +45x10, +80x8, +80x8

30 minutes cardio.

killed it today. pumps were intense.


has anyone used epharm joint force? i ordered some osteo-sport and the epharm comes with it free. i've heard good things about it. just curious if anyone has any personal experiences with it

[technique88]

Day 42. 375mg test 2 trenazine 12.5mg exemestane.

joints were drying BAD at 25mgs. i feel as the e2 is under control now anyways, my nips havent bothered me in a few days.

Felt alpha as F*CK ALL DAY! i was on. i feel as if my blood level is stabilizing out and its time to really see the gains. speaking of gains. i hopped on the scale today. 219.8. thats plus 13 actual weight, factor in the % lost on my calipers and its closer to 20.

Arms day today.

barbel curls
45x10, 85x10, 85x10, 90x8, 90x6

preacher curls
75x10, 95x10, 105x8, 115x6 drop setted back to 95 and 75 for 4 and 6 reps

concentration curls
25x10, 25x10, 25x8, 25x8

hammer curls
30x10 for 4 sets

v bar push downs
60x15, 80x12, 110x12, 130x8, 130x8* PR

Close grip bench
135x10, 225x10, 275x8, 275x8, 275x8

weighted dips
bwx10, +45x10, +80x8, +80x8

30 minutes cardio.

killed it today. pumps were intense.

has anyone used epharm joint force? i ordered some osteo-sport and the epharm comes with it free. i've heard good things about it. just curious if anyone has any personal experiences with it

Never heard of it. I just take like 10g of flax seed oil a day with glucosamine, chondroitin, and msm. Keeps the joints nice and lubricated.

[superbeast668]

Never heard of it. I just take like 10g of flax seed oil a day with glucosamine, chondroitin, and msm. Keeps the joints nice and lubricated.

Thats my standard stack

[superbeast668]

days 43-45 will be off... I got laid off today so i'm driving back home. not sure how i feel about it yet. I'm glad i'm not here anymore, but there goes 120k a year that paid like 180 since half was tax free. i'll catch up and update after ive gotten home.

[howwedo107]

days 43-45 will be off... I got laid off today so i'm driving back home. not sure how i feel about it yet. I'm glad i'm not here anymore, but there goes 120k a year that paid like 180 since half was tax free. i'll catch up and update after ive gotten home.

Seasonal lay off? Or economical? Or did you just get fired for smashing some skulls lol?

[superbeast668]

Seasonal lay off? Or economical? Or did you just get fired for smashing some skulls lol?

i dont stroke the bosses ego like everyone else does basically. I'm an aircraft electrician, theres 4 of us where i'm at and they only really needed two. since i wasnt doing much electrical i was digging them out with the structural work going on helping them get sh*t done. since its not my job to do structures and i wont cut corners like some of their guys do they decided to get rid of me for an actual structures tech.

DISCLAIMER: i work military aircraft, ya'll are safe flying on regular aircraft. its a different world. those dudes actually fly on their planes to make sure they all work right.

[technique88]

i dont stroke the bosses ego like everyone else does basically. I'm an aircraft electrician, theres 4 of us where i'm at and they only really needed two. since i wasnt doing much electrical i was digging them out with the structural work going on helping them get sh*t done. since its not my job to do structures and i wont cut corners like some of their guys do they decided to get rid of me for an actual structures tech.

DISCLAIMER: i work military aircraft, ya'll are safe flying on regular aircraft. its a different world. those dudes actually fly on their planes to make sure they all work right.

Damn bro I am sorry to hear about getting laid off. I'm sure you will get I some where that you are respected.