Michael's Quest Towards Greatness (Test-E + Epi Log)

[GreenEarth]

I repped one of your posts, that was just the system sending you a message letting you know that I did lol.

[GreenEarth]

Day 31 - 6/27/12

Supps:

Cran @ 3 caps
Hawthorn @ 2 caps
SAMe @ 400mg
HCG @ 250ius
Magnesium + Potassium @ 2 caps
Multi
Fish Oil
Vit D @ 4000 ius
Epi @ 40mg

Workout: B1

Laying Leg Curl - Warmup: 80lbs X 15. RP Set: 170lbs 10 + 5 + 4 (More WEIGHT*
20 second static
30 second stretch

Sitting Calf Raise - WU: 1 plate + 25 per side X 25. Straight Set: 2p + 10 per side X 24, 3p + 10 per side X 10, immediate drop set of 3 plates X 9.

Quad Extension (Plate Loaded) - Warmup: 2 plates X 15.
Pyramid: 3plts + 25 X 15
4plts + 25 X 15
5plts + 25 X 10

Preacher Curls - Warmup: 50lbs X 15. RP Set: 110lbs 10 + 4 + 4
20 second static

Reverse Cable Curls - Warmup: 60lbs X 15. Pyramid: 120lbs X 16, 130lbs X 12, 140lbs X 8


Quad Extension Widowmaker: 3 plates + 35lbs.

20 reps - 3 breaths - 5 reps - 3 breaths - 3 reps - 3 breaths - 2 reps - 3 breaths = 30 reps total.


THOUGHTS:

Damn, nice day at the gym today. I just moved up to 110lbs on preachers last B1, so despite having 16 reps last week I wanted to keep the weight the same. Got 18 this week, so perhaps I'll try bumping to 115lbs in 2 weeks' time. Not sure why I got 4 on the second AND third set...felt like I went til failure in set 2, but somehow my 15-breath recovery gave me enough to do another 4. Doesn't seem right for DC, but I guess some days you just get luckier than others lol. Reverse cable curls went up 10lbs every set, and both laying leg curls + seated calf raises did as well. The quad extensions went up 15lbs per set, and DAMN were my legs pumped at the end of that exercises. Didn't even feel like there was any fat on my legs, just felt hard as ****. Widowmaker at the end killed me, great end to a great workout (WMers started at 3 plates on quad extension, so I'm up 35lbs on those while still at the same rep number).

Feeling good. Epi's up to 40mg, but I don't necessarily feel more of an "effect" than I did at 30mg. Or maybe I just can't tell. This is week 5 now, tomorrow's the end of my first Test-E vial, so I'm essentially just about halfway through the cycle, which means the test should be kicking in full force very soon! Will either happen next week (week 6) as I finish off my epi, or will happen week 7 after I'm done with epi. Either way, excited for the possibilities.

Weight gain stalled out a bit. Think it may be because I started the Adex .25mg EOD, meaning that I've been dropping water weight. I think I weighed at 191 on Monday (down a few lbs from the weekend), and was back up to 193.5 today, which is still a half pound short of where I was Saturday morning. Decided to take a bit of a refeed today...I'd like to end the epi dosage on more of a "recomp" diet than a "cutting" diet, and then shred down in the remaining weeks of test only. 3000 cals on-day and 2100 off-day were definitely designed for cutting, so I think I may keep off days at 2300 for the next 2 weeks, but on on-days just make sure I get enough protein (300g), make sure I'm not taking in much fat, and then just not track cals and let myself go with carbohydrates for recovery. Don't worry - I know exactly how much food I've been taking in for 3000 cals, so I promise I'll be eating above that lol.

[GreenEarth]

Day 32 - 6/28/12

Supps:

Cran @ 3 caps
Hawthorn @ 2 caps
SAMe @ 800mg
Test-E @ 250mg
Adex @ .25mg
Multi
Fish Oil
Vit. D @ 4000ius
Magnesium + Potassium @ 2 caps
Epi @ 40mg

Workout: None

Diet:
2340 cals
108.5g Fat
31g carbs
289.5g protein.

[technique88]

How is the adex EOD working for you?

[GreenEarth]

Pretty good man. Went down in weight initially (shedding some water), but gained back up to where I was, and then we'll see where I am tomorrow. I bumped cals on off-days, and then on on-days I'm hitting 300g of protein and pretty much getting in as many carbs as I can, because I realized that I'd really like to get as much mass on during my last week of epi + test...it'll be week 5 of epi, so it's fully kicked in and I figured that since I'm at a low enough bf% to see abdominals, why not use my last 4 weeks on test alone for some prime cutting time, whilst using this last week on epi and test to try and procure as much muscle mass as possible.

Only issue is that carbs still bloat me, just in a slightly different way...they "air" me up very quickly on test and epi lol. Feel bloated, but late at night/the next morning I start burping and emitting flatulence, and the "bloat" feel goes away lol. Damn carbs. As far as I know I should be right around 194lbs at the moment...wouldn't mind hitting a solid 200lbs-205lbs before really focusing on the cut, so I may do this last week of epi + test as a clean bulking week with a lot of food, continue that on into week 7 of test, and then use week 8, 9, and 10 to do my serious cutting down of bf% while maintaining gains since I'll be in the sweet spot of test.

[Dr.Stri8ed]

Do it big bro, get f*cking beefy.

[SkubaSteve89]

niiice work my man! im also a sufferer of irish genetics, 6ft 3 and 80 kilos most of my teen life haha im definetly jelous of you getting HCG though! its impossibru to get that stuff here in OZ

[GreenEarth]

Really? None of the oversea pharm sites offer shipping to Australia?


Day 33 - 6/29/12

Supps:

Cran @ 3 caps
Hawthorn @ 3 caps
SAMe @ 400mg
Multi
Fish Oil
Vit. D @ 4000ius
Magnesium + Potassium @ 2 caps
Epi @ 40mg

Workout: A2

DB Shoulder Press - Warmup: 30s X 15. RP Set: 55lb DBs 10 + 6 + 4 *More WEIGHT*
40 sec stretch

DB Bench - WU: 50s X 12. RP Set: 100lb DBs 8 + 5 + 3 *More REPS*
20 second stretch

CG Bench - WU: 35 per side X 12. RP: 1 plate + 30 per side 8 + 5 + 4 *More WEIGHT*
21 sec static
60 sec stretch

Pull-ups: RP Set: BW + 30lbs 10 + 5 + 4 *More WEIGHT*
21 sec stretch w/ 30lb DB

Laying T-Bar Rows: WU: 1 plate X 15. RP Set: 2 plates + 30 lbs 10 + 5 + 4 *More WEIGHT*
10 second static
20 second stretch


Thought:

Gym's A/C was broken today. It hit 99 degrees in my city. At the end of my workout it looked like I had just jumped into a pool. Shirt was drenched, hair was matted down, sweat dripping off the tip of my nose...the whole deal. Felt some slight cramps in my chest caused by the heat and felt my blood pressure was heavier than normal, but at the end of the workout it felt great to have accomplished it lol.

[Lukef2000]

Really? None of the oversea pharm sites offer shipping to Australia?

Day 33 - 6/29/12

Supps:

Cran @ 3 caps
Hawthorn @ 3 caps
SAMe @ 400mg
Multi
Fish Oil
Vit. D @ 4000ius
Magnesium + Potassium @ 2 caps
Epi @ 40mg

Workout: A2

DB Shoulder Press - Warmup: 30s X 15. RP Set: 55lb DBs 10 + 6 + 4 *More WEIGHT*
40 sec stretch

DB Bench - WU: 50s X 12. RP Set: 100lb DBs 8 + 5 + 3 *More REPS*
20 second stretch

CG Bench - WU: 35 per side X 12. RP: 1 plate + 30 per side 8 + 5 + 4 *More WEIGHT*
21 sec static
60 sec stretch

Pull-ups: RP Set: BW + 30lbs 10 + 5 + 4 *More WEIGHT*
21 sec stretch w/ 30lb DB

Laying T-Bar Rows: WU: 1 plate X 15. RP Set: 2 plates + 30 lbs 10 + 5 + 4 *More WEIGHT*
10 second static
20 second stretch

Thought:

Gym's A/C was broken today. It hit 99 degrees in my city. At the end of my workout it looked like I had just jumped into a pool. Shirt was drenched, hair was matted down, sweat dripping off the tip of my nose...the whole deal. Felt some slight cramps in my chest caused by the heat and felt my blood pressure was heavier than normal, but at the end of the workout it felt great to have accomplished it lol.

What he means man is Australian customs are probably the most difficult in the world. It's focked seriously focked.

[GreenEarth]

Ah, I see. I remember Sly Stallone getting caught trying to get some HGH into the country lol.


Day 34 - 6/30/12

Cran @ 3 caps
Hawthorn @ 3 caps
SAMe @ 400mg
Adex @ .25mg
Multi
Fish Oil
Vit. D @ 4000ius
Magnesium + Potassium @ 2 caps
Epi @ 40mg

Workout: Weak Aspects

Incline BB Bench - WU: Bar X 15
Pyramid: 135 X 12, 185 X 8, 205 X 6, 215 X 5

DB Flys - WU: 20s X 15. RP Set: 47.5lb DBs 11 + 6 +4
8 sec static

Lateral Raises - WU: 15s X 15. Working Set: 35lb DBs X 12, 10, 8

DB Front Raises supersetted w/ DB Shrugs:
FR: 35lb DBs X 50 (25 reps per arm) Shrugs: 90lb DBs X 15
FR: 40lb DBs X 38 (19 reps per arm) Shrugs: 90lb DBs X 12
FR: 45lb DBs X 26 (13 reps per arm) Shrugs: 90lb DBs X 11

THOUGHT:

Felt incredible today. Going into my last week of epi, ready to kill it!

[technique88]

Ah, I see. I remember Sly Stallone getting caught trying to get some HGH into the country lol.

Day 34 - 6/30/12

Cran @ 3 caps
Hawthorn @ 3 caps
SAMe @ 400mg
Adex @ .25mg
Multi
Fish Oil
Vit. D @ 4000ius
Magnesium + Potassium @ 2 caps
Epi @ 40mg

Workout: Weak Aspects

Incline BB Bench - WU: Bar X 15
Pyramid: 135 X 12, 185 X 8, 205 X 6, 215 X 5

DB Flys - WU: 20s X 15. RP Set: 47.5lb DBs 11 + 6 +4
8 sec static

Lateral Raises - WU: 15s X 15. Working Set: 35lb DBs X 12, 10, 8

DB Front Raises supersetted w/ DB Shrugs:
FR: 35lb DBs X 50 (25 reps per arm) Shrugs: 90lb DBs X 15
FR: 40lb DBs X 38 (19 reps per arm) Shrugs: 90lb DBs X 12
FR: 45lb DBs X 26 (13 reps per arm) Shrugs: 90lb DBs X 11

THOUGHT:

Felt incredible today. Going into my last week of epi, ready to kill it!

Static holds on DB flies are amazing bro...I keep reading over your work outs and see it often so I gave it a try with my flies I did yesterday. Good sh*t brotha!

[GreenEarth]

Glad to hear you're hitting them up man...the stretch you feel from them in your chest is insane.

[GreenEarth]

Day 35 - 7/1/12

Cran @ 3 caps
Hawthorn @ 2 caps
SAMe @ 400mg
HCG @ 250ius
Multi
Fish Oil
Vit. D @ 4000ius
Epi @ 40mg

Workout: None. About 3 hours worth of walking, for what it's worth.

Diet: 2380 cals, 108.5g fat, 304.5g protein, 46g carbs

Had a female friend who wanted to learn how to inject peptides, so I gave her a brief how-to with the HCG. Bitch seriously flipped when I stuck the needle in. It was like...seriously? Wanted to say "you should see the test injections", but of course I restrained myself from letting such information slip Injections are really a lot easier than I thought they would be.

[Dr.Stri8ed]

U should've put something in her mouth so she'd stfu hahaha.

[technique88]

U should've put something in her mouth so she'd stfu hahaha.

Maybe a meat sword, you slayin SOB

[Dr.Stri8ed]

Maybe a meat sword, you slayin SOB

U know it bro. These hoes do too much talking and not enough sucking.

[technique88]

U know it bro. These hoes do too much talking and not enough sucking.

If she ain't gagging then she's probably yapping

[Dr.Stri8ed]

If she ain't gagging then she's probably yapping

Ooooohhhhhh that's one for the books bro haha, I like how that sounds.

[GreenEarth]

lol you two...I thought all the dirty talk was staying in the Adonis complex thread.


Day 36 - 7/2/12

Cran @ 3 caps
Hawthorn @ 3 caps
SAMe @ 800mg
Test-E @ 250mgs
Adex @ .25mg
Multi
Fish Oil
Vit. D @ 4000ius
Epi @ 40mg

Workout: B2

Seated Calf Press - Warmup: 110lbs X 15. Pyramid: 220lbs X 16, 230lbs X 15, 240lbs X 12 *More WEIGHT*

Ham-Glute Extensions - WU: BW X 10. RP Set: BW + 30lbs 10 + 5 + 4 *More WEIGHT*
20 sec static
60 sec stretch

Incline Leg Press - WU: 1 plate + 25 per side X 15. Working set: 3pps X 20 *More WEIGHT*

Drag Curls - WU: 50lbs X 12. RP Set: 95lbs 9 + 5 + 3 *More WEIGHT*
14 sec static

One-Armed Reverse Cable Curls
60lbs X 15
60lbs X 12
70lbs X 10
*More REPS*


Thoughts: Damn, great day. Last week of epi, and either it's fully "kicked in" or else the Test is starting to fully kick in (week 6), because I feel absolutely monstrous in the gym. Ripping through weights like hulk hogan through shirts lol. Everything went up in weight and either stayed the same rep-wise or increased in rep. Gotta love that feel bro.

[Dr.Stri8ed]

F*cking beast mode bro, kill this sh*t.