Michael's Quest Towards Greatness (Test-E + Epi Log)

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    Quote Originally Posted by GreenEarth
    Oh for God's sake guys lol...I secretly love and hate all of you. And 215????!!! My last 3-5 weeks (dependent on increasing cycle length) is supposed to be a recomp/cut...how in the world am I going to put on 13 more lbs on a cut/recomp? Increasing test span is definitely fine by me...but don't change my goals too! Dear God man...feel like I'd be a complete fatty at 215 lol. Sounds like a goal for next cycle (which, after the awesomeness of this cycle, is definitely happening, I promise).
    Hellz yeah just shred up bro. Lol don't mind us, we're just some swole druggies lol.

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    I, LOL!



    -Do more, with less.-
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    lol guys, as always, thanks for the support. Will wait to hear back from my source and then make a decision from there.


    Day 44 - 7/10/12

    Supps:

    Cran @ 3 caps
    Hawthorn @ 2 caps
    SAMe @ 400mg
    Multi
    Fish Oil
    Vit. D @ 4000ius


    Workout: None


    Thoughts: Damn, that supp list looks so damn short lol. Had no injections (Test-E or HCG), no AI to dose (adex), and my oral (epi) is done, so that really brings the list down. Tomorrow will have both adex and HCG, and then Thursday is more testosterone. Yeah budday!

    Also got my forma-stanzol in the mail today. Excited to use this in PCT...also nice to have just in case any estro-issues I have before the end of cycle don't seem to react to the adex as I'd like them to. Security security.
    Quote Originally Posted by LiamTaylor View Post
    I push myself to limits everyday i train tbh, visited my mum yesterday and she said i looked a bit bigger, she doesnt know about the steroids
    •   
       

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    Listen bro, don't be selfish this isn't about what you want or your goals, this is about pleasing your fellow loggers
    My muscles are pharmaceutically enhanced.
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    20lbs? daaaaaamn! the more jacked you get the more im going to love my own epi + test cycle , cant wait to see the before and after pics! though maybe you might get so transformed dat der cell-tech will buy you out and make you their poster boy for their new intra-nasal insano-pump 5000 snorting powder (contains 5000% more potent protein than ever before) :P
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    Quote Originally Posted by SkubaSteve89
    20lbs? daaaaaamn! the more jacked you get the more im going to love my own epi + test cycle , cant wait to see the before and after pics! though maybe you might get so transformed dat der cell-tech will buy you out and make you their poster boy for their new intra-nasal insano-pump 5000 snorting powder (contains 5000% more potent protein than ever before) :P
    Dudd I heard about that! Its going to include the ultra plasma infusion cell membrane uptake vasodialtion complex. Adds 23% more mass.
    My muscles are pharmaceutically enhanced.
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    Quote Originally Posted by technique88 View Post
    Dudd I heard about that! Its going to include the ultra plasma infusion cell membrane uptake vasodialtion complex. Adds 23% more mass.
    hell yeah man i cant wait to pay $89.95 for a weeks worth! if Jay Cutler says he takes it to be Mr Olympia then its gotta be true right? did you hear bout their new intra-rectal post workout smartfusion 48 hour slow release colon delivery system? just 1 12lb tablet up yer butthole and it slowly release laser warp anabolic 'megapump' particles up your colon and into your blood stream! its 82% more anabolic then any steroid out since it doesnt even go past your liver and its already in your system! theres rumours of a faster insta-pump designed by ronnie coleman that stimulates your testes by inserting softgel capsules down the urethra being developed, apparently once you can do that for a week, you'll also be immune to DOMS!
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    Quote Originally Posted by SkubaSteve89

    hell yeah man i cant wait to pay $89.95 for a weeks worth! if Jay Cutler says he takes it to be Mr Olympia then its gotta be true right? did you hear bout their new intra-rectal post workout smartfusion 48 hour slow release colon delivery system? just 1 12lb tablet up yer butthole and it slowly release laser warp anabolic 'megapump' particles up your colon and into your blood stream! its 82% more anabolic then any steroid out since it doesnt even go past your liver and its already in your system! theres rumours of a faster insta-pump designed by ronnie coleman that stimulates your testes by inserting softgel capsules down the urethra being developed, apparently once you can do that for a week, you'll also be immune to DOMS!
    Oh sh*t bro! I would love to give that a try, but I'm a little disappointed, the tablet is only 12lb? =( my rectum can take at least 25lb...
    My muscles are pharmaceutically enhanced.
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    Day 45 - 7/11/12

    Supps:

    Cran @ 3 caps
    Hawthorn @ 2 caps
    SAMe @ 400mg
    HCG @ 250ius
    Adex @ .25mg
    Multi
    Fish Oil
    Vit D @ 4000 ius

    Workout: B1

    Laying Leg Curl - Warmup: 80lbs X 15. RP Set: 175lbs 9 + 5 + 3 *More REPS*
    23 second static
    52 second stretch

    Sitting Calf Raise - WU: 1 plate + 25 per side X 25. Straight Set: 2p + 15 per side X 25, 3p + 15 per side X 10, immediate drop set of 3 plates X 5.

    Quad Extension (Plate Loaded) - Warmup: 2 plates X 15.
    Pyramid: 3plts + 35 X 15
    4plts + 35 X 14
    5plts + 35 X 10

    Preacher Curls - Warmup: 50lbs X 15. RP Set: 110lbs 11 + 5 + 4 *More WEIGHT*
    60 second stretch

    Reverse Cable Curls - Warmup: 60lbs X 15. Pyramid: 130lbs X 14, 130lbs X 13, 140lbs X 10 *More REPS*


    Quad Extension Widowmaker: 4 plates.

    20 reps - 3 breaths - 6 reps - 3 breaths - 4 reps = 30 reps total.
    Quote Originally Posted by LiamTaylor View Post
    I push myself to limits everyday i train tbh, visited my mum yesterday and she said i looked a bit bigger, she doesnt know about the steroids
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    Bah, sorry for the delay guys. Worked 16-hour shifts on both Thursday and Friday. Thursday I didn't have to worry about a workout, but yesterday I still managed to get one in


    Day 46 - 7/12/12

    Supps:

    Cran @ 3 caps
    Hawthorn @ 2 caps
    SAMe @ 400mg
    Test-E @ 250mg
    Multi
    Fish Oil
    Vit. D @ 4000ius


    Workout: None
    Quote Originally Posted by LiamTaylor View Post
    I push myself to limits everyday i train tbh, visited my mum yesterday and she said i looked a bit bigger, she doesnt know about the steroids
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    Day 47 - 7/13/12

    Supps:

    Cran @ 3 caps
    Hawthorn @ 3 caps
    SAMe @ 400mg
    Adex @ .25mg
    Multi
    Fish Oil
    Vit. D @ 4000ius

    Workout: A2

    DB Shoulder Press - Warmup: 30s X 15. RP Set: 60lb DBs 10 + 5 + 4 *More WEIGHT*
    13 sec static
    60 sec stretch

    DB Bench - WU: 50s X 12. RP Set: 100lb DBs 10 + 5 + 3 *More REPS*
    9 sec static
    60 second stretch w/ 65lb DBs

    CG Bench - WU: 25 per side X 12. RP: 1 plate + 40 per side 8 + 4 + 2 *More REPS*
    10 sec static
    60 sec stretch

    Pull-ups: RP Set: BW + 35lbs 9 + 5 + 4 *More WEIGHT*
    60 sec stretch w/ 65lb DB

    Laying T-Bar Rows: WU: 1 plate X 15. RP Set: 3 plates 10 + 5 + 4 *More WEIGHT*
    26 second static/stretch


    Thought:

    Holy ****. Blasted through the numbers today. Everything went up. Everything. Couldn't have been happier...especially since I wasn't feeling that great initially walking in.
    Quote Originally Posted by LiamTaylor View Post
    I push myself to limits everyday i train tbh, visited my mum yesterday and she said i looked a bit bigger, she doesnt know about the steroids
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    Day 48 - 7/14/12

    Supps:

    Cran @ 3 caps
    Hawthorn @ 2 caps
    SAMe @ 400mg
    Multi
    Fish Oil
    Vitamin D @ 4000ius

    Workout: Weak Aspects


    Incline BB Bench - WU: Bar X 15.
    Pyramid: 135 X 12
    185 X 8
    205 X 9
    225 X 5

    DB Flys - WU: 20s X 15. RP Set: 50lb DBs 10 + 6 + 4 *More REPS*
    8 sec static

    Lateral Raises - WU: 15lb DBs X 15. Working set: 35lb DBs X 17, 12, 11 *More REPS*

    DB Front Raises supersetted w/ DB Shrugs
    FR: 35lb DBs X 56 (28 reps per arm) Shrugs: 95lb DBs X 15
    FR: 40lb DBs X 44 (22 reps per arm) Shrugs: 95lb DBs X 13
    FR: 45lb DBs X 32 (16 reps per arm) Shrugs: 95lb DBs X 11

    Thoughts: Felt awesome. Was really proud of my Incline BB Bench numbers that I do on this day occasionally. I like it in my DC Workout, but with failure every set I have to use the smythe machine, and I like to do it free-form occasionally to see where I sit. 225 X 5 is a new PR for my ass, I'm happy. I think before this cycle I hit 225 X 1 on incline, so that gives you an idea of how my strength is increasing.
    Quote Originally Posted by LiamTaylor View Post
    I push myself to limits everyday i train tbh, visited my mum yesterday and she said i looked a bit bigger, she doesnt know about the steroids
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    Way to squeeze one out after work! Looks like that day off helped out a lot lol.




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    Day 50 - 7/16/12

    Cran @ 3 caps
    Hawthorn @ 2 caps
    SAMe @ 400mg
    Test-E @ 250mgs
    Multi
    Fish Oil
    Vit. D @ 4000ius

    Workout: B2

    Seated Calf Press - Warmup: 110lbs X 15. Pyramid: 225lbs X 15, 235lbs X 13, 245lbs X 12 *More REPS*

    Ham-Glute Extensions - WU: BW X 10. RP Set: BW + 35lbs 9 + 5 + 3 *More REPS*
    24 sec static
    60 sec stretch

    Incline Leg Press - WU: 1 plate + 25 per side X 15. Working set: 3p + 10ps X 20 *More WEIGHT*

    Drag Curls - WU: 50lbs X 12. RP Set: 100lbs 10 + 4 + 3 *More REPS*

    One-Armed Reverse Cable Curls
    60lbs X 16
    60lbs X 13
    70lbs X 11
    *More REPS* *Better FORM*


    Those damn drag curls killed my arms so badly that my form was seriously suffering for the forearm work. No biggie, just gotta give more rest time in between the two exercises. Was grabbing my workout on the lunch break today, so I was cutting my hour of free time kind of close, and therefore had to get a bit less rest than I would normally take between the bi and forearm movements.

    Still feeling strong as ****. Testosterone is a hell of a drug. Weights feel light, mood feels great.
    Quote Originally Posted by LiamTaylor View Post
    I push myself to limits everyday i train tbh, visited my mum yesterday and she said i looked a bit bigger, she doesnt know about the steroids
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    Day 51 - 7/17/12

    Supps:

    Cran @ 3 caps
    Hawthorn @ 2 caps
    SAMe @ 400mg
    Adex @ .25mg
    Multi
    Fish Oil
    Vit. D. @ 4000ius.


    Workout: None
    Quote Originally Posted by LiamTaylor View Post
    I push myself to limits everyday i train tbh, visited my mum yesterday and she said i looked a bit bigger, she doesnt know about the steroids
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    Day 52 - 7/18/12

    Supps:

    Cran @ 3 caps
    Hawthorn @ 2 caps
    SAMe @ 400mg
    HCG @ 250ius
    Multi
    Fish Oil
    Vit. D @ 4000ius


    Workout: A3


    HS Chest Press - WU: 1p + 25ps X 15. RP Set: 3 plates + 20ps 8 + 5 + 3 *More WEIGHT*
    13 sec static
    60 sec stretch w/ 65lb DBs

    HS Shoulder Press - WU: 35 per side X 15. RP: 2pps 8 + 5 + 3 *More REPS*
    14 sex static
    60 sec stretch

    Cable Tri Extensions - WU: 140lbs X 20. Working set: 210 X 15, 220 X 15, 230 X 12

    Rack Chins - WU: BW X 10. RP Set: BW + 55lbs 9 + 5 + 4 *More WEIGHT*
    15 sec static
    20 sec stretch (hands too slippery for hanging stretch!)

    Seated Cable Row (V-Bar) - WU: 110lbs X 15. RP Set: 200lbs 10 + 6 + 4 *More REPS, better FORM*
    18 sec static


    Everything is feeling goooooodddd...gotta love testosterone.
    Quote Originally Posted by LiamTaylor View Post
    I push myself to limits everyday i train tbh, visited my mum yesterday and she said i looked a bit bigger, she doesnt know about the steroids
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    Day 53 - 7/19/12

    Supps:

    Cran @ 3 caps
    Hawthorn @ 2 caps
    SAMe @ 400mg
    Test-Enthanate @ 250mg
    Multi
    Fish Oil
    Vit. D @ 4000ius


    Workout: None
    Quote Originally Posted by LiamTaylor View Post
    I push myself to limits everyday i train tbh, visited my mum yesterday and she said i looked a bit bigger, she doesnt know about the steroids
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    What's going on with the potential cycle extension? =)
    My muscles are pharmaceutically enhanced.
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    Supplies for the extension are being sent out by my source Saturday...domestically, and their usual time of travel is 3-4 days. So assuming nothing goes awry, I'll actually have the supplies I need to extend the cycle before I'm even close to running out of my current supply.


    Also, you'll be happy to know that I actually got 3 vials of test-e, meaning that if I do extend my cycle, I'll still have 2 full vials and 6ml of another vial left over...enough to do another 12-week cycle whenever I so desire. Oh my...I'm not an addictive personality type, but these darn steroids have really gotten a hold of me.
    Quote Originally Posted by LiamTaylor View Post
    I push myself to limits everyday i train tbh, visited my mum yesterday and she said i looked a bit bigger, she doesnt know about the steroids
  20. Registered User
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    Quote Originally Posted by GreenEarth
    Supplies for the extension are being sent out by my source Saturday...domestically, and their usual time of travel is 3-4 days. So assuming nothing goes awry, I'll actually have the supplies I need to extend the cycle before I'm even close to running out of my current supply.

    Also, you'll be happy to know that I actually got 3 vials of test-e, meaning that if I do extend my cycle, I'll still have 2 full vials and 6ml of another vial left over...enough to do another 12-week cycle whenever I so desire. Oh my...I'm not an addictive personality type, but these darn steroids have really gotten a hold of me.
    Steroid addiction is perfectly fine. Lol
  21. Registered User
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    Quote Originally Posted by Dr.Stri8ed

    Steroid addiction is perfectly fine. Lol
    Better than pills =) unless those pills are SD =)))
    My muscles are pharmaceutically enhanced.
  22. Registered User
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    Quote Originally Posted by technique88

    Better than pills =) unless those pills are SD =)))
    I'll never touch 40mg of that sh*t ever again lol, I'm not a bitch but those sides raped me.
  23. Registered User
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    Quote Originally Posted by Dr.Stri8ed

    I'll never touch 40mg of that sh*t ever again lol, I'm not a bitch but those sides raped me.
    40mg of SD?!
    My muscles are pharmaceutically enhanced.
  24. Registered User
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    Quote Originally Posted by technique88

    40mg of SD?!
    It was for like 5 days only lol.
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    awesome!



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    Day 54 - 7/20/12

    Supps:

    Cran @ 3 caps
    Hawthorn @ 2 caps
    SAMe @ 400mg
    Multi
    Fish Oil
    Vitamin D @ 4000ius

    Workout: B3

    Seated Leg Curl - WU: 110 X 15. RP Set: 210lbs 12 + 6 + 5 *More REPS*
    18 second static

    Calf Leg Press - WU: 2p + 25ps X 20, 4pps X 20, 5pps X 19
    Working Set: 6 plates + 10lbs per side X 15

    Nautilus Leg Press - WU: 240lbs X 17
    Pyramid: 380lbs X 20
    470lbs X 20
    495lbs X 21

    Wide-Grip Cable Curls - WU: 80lbs X 15. RP Set: 160lbs 10 + 5 + 3 *More WEIGHT*
    7 sec static

    Reverse Preacher Curls - WU: 30lbs X 15.
    Pyramid: 60lbs X 22, 70lbs X 12, 80lbs X 9 *More REPS*

    Quad Extension WidowMaker - 4 plates
    15 rep + 6 reps + 4 reps + 3 reps + 2 reps = 30 reps total


    THOUGHTS:

    Feeling strong. Only issue today is that I DESTROYED my bis on my wide-grip cable curls, and that SERIOUSLY brought down my reverse preachers. Even with a focus on forearms, my bis were aching like mad and I actually went down in reps on my reverse preacher curls. In 2 weeks I'm considering doing them first instead of second for bis and forearms...we shall see.
    Quote Originally Posted by LiamTaylor View Post
    I push myself to limits everyday i train tbh, visited my mum yesterday and she said i looked a bit bigger, she doesnt know about the steroids
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    Day 55 - 7/21/12

    Supps:

    Cran @ 3 caps
    Hawthorn @ 2 caps
    SAMe @ 400mg
    Adex @ .5mg
    Multi
    Fish Oil
    Vitamin D @ 4000ius


    Workout: Weak Aspects

    Pec Fly Machine - WU: 70lbs X 15. Pyramid: 140 X 18, 155 X 13, 165 X 9 *More REPS*

    DB Flys - WU: 20s X 15. RP Set: 50lb DBs 12 + 6 + 4 *More WEIGHT*
    7 sec static

    Lateral Raises - WU: 15lb DBs X 15. Working set: 35lb DBs X 19, 13, 12 *More REPS*

    DB Front Raises supersetted w/ DB Shrugs
    FR: 30lb DBs X 36 (18 reps per arm) Shrugs: 85lb DBs X 11
    FR: 35lb DBs X 24 (12 reps per arm) Shrugs: 85lb DBs X 9
    FR: 40lb DBs X 16 (8 reps per arm) Shrugs: 85lb DBs X 8


    Decided no knock my weight WAYYY down on front raises and shrugs. Reason being that recently I feel like I've been swinging the weight a bit more than I would like, so I took today to really lift and lower them with controlled accuracy, and with shrugs focus on a super-controlled negative. Numbers look smaller because of that, but damn if my muscles didn't get a workout, which is really what it's all about.
    Quote Originally Posted by LiamTaylor View Post
    I push myself to limits everyday i train tbh, visited my mum yesterday and she said i looked a bit bigger, she doesnt know about the steroids
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    Day 56 - 7/22/12

    Supps:

    Cran @ 3 caps
    Hawthorn @ 2 caps
    SAMe
    Multi
    Fish Oil
    Vit. D @ 4000ius


    Workout: None today.
    Quote Originally Posted by LiamTaylor View Post
    I push myself to limits everyday i train tbh, visited my mum yesterday and she said i looked a bit bigger, she doesnt know about the steroids
  29. Registered User
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    Day 57 - 7/23/12

    Supps:

    Cran @ 3 caps
    Hawthorn @ 2 caps
    SAMe @ 400mg
    Test-E @ 250mg
    Multi
    Fish Oil
    Vit. D @ 4000 ius
    Adex @ .5mg


    Workout: A1

    Smythe Shoulder Press - WU: Bar X 20. RP Set: 1 plate + 25 per side 7 + 4 + 3 *More REPS*
    8 second static
    60 second stretch

    Incline BB Smythe - WU: 30lbs per side X 15. RP Set: 2 plates + 15 per side 6 + 3 + 2 *F^CK!*
    60 second stretch w/ 70lb DBs

    Weighted Dips - RP Set: BW + 65lbs 11 + 5 + 4
    BW X 16
    14 sec static/stretch

    Lat Pulldowns - WU: 120lbs X 15. RP Set: 230lbs 10 + 5 + 4 *More WEIGHT*
    18 second static
    60 second stretch

    Seated HS Row (1-armed) - WU: 3pps X 15. RP Set: 6pps 12 + 7 + 5
    9 second static


    Thoughts:

    Dammit, I ****ed up lol. Since shoulder refuse to move for me I decided to put the shoulder press first. Usually my shoulder movements suffer from having chest movements first, but the same is not true vice versa. Well, turns out it is. Hardly moved at all on shoulders, and then my incline BB SERIOUSLY suffered. I added 10lbs and it felt like 50 lol. No more of that...chest movements first on A1 day from now on, always. Everything else went up in weight, so at least it's not a case of bunk test lol.
    Quote Originally Posted by LiamTaylor View Post
    I push myself to limits everyday i train tbh, visited my mum yesterday and she said i looked a bit bigger, she doesnt know about the steroids
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    Day 58 - 7/24/12

    Supps:

    Cran @ 3 caps
    Hawthorn @ 2 caps
    SAMe
    Multi
    Fish Oil
    Vit. D @ 4000ius

    Workout: None today.
    Quote Originally Posted by LiamTaylor View Post
    I push myself to limits everyday i train tbh, visited my mum yesterday and she said i looked a bit bigger, she doesnt know about the steroids
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    Quote Originally Posted by GreenEarth View Post
    Day 57 - 7/23/12

    Supps:

    Cran @ 3 caps
    Hawthorn @ 2 caps
    SAMe @ 400mg
    Test-E @ 250mg
    Multi
    Fish Oil
    Vit. D @ 4000 ius
    Adex @ .5mg


    Workout: A1

    Smythe Shoulder Press - WU: Bar X 20. RP Set: 1 plate + 25 per side 7 + 4 + 3 *More REPS*
    8 second static
    60 second stretch

    Incline BB Smythe - WU: 30lbs per side X 15. RP Set: 2 plates + 15 per side 6 + 3 + 2 *F^CK!*
    60 second stretch w/ 70lb DBs

    Weighted Dips - RP Set: BW + 65lbs 11 + 5 + 4
    BW X 16
    14 sec static/stretch

    Lat Pulldowns - WU: 120lbs X 15. RP Set: 230lbs 10 + 5 + 4 *More WEIGHT*
    18 second static
    60 second stretch

    Seated HS Row (1-armed) - WU: 3pps X 15. RP Set: 6pps 12 + 7 + 5
    9 second static


    Thoughts:

    Dammit, I ****ed up lol. Since shoulder refuse to move for me I decided to put the shoulder press first. Usually my shoulder movements suffer from having chest movements first, but the same is not true vice versa. Well, turns out it is. Hardly moved at all on shoulders, and then my incline BB SERIOUSLY suffered. I added 10lbs and it felt like 50 lol. No more of that...chest movements first on A1 day from now on, always. Everything else went up in weight, so at least it's not a case of bunk test lol.
    ive noticed the same thing..just split up shoulders and chest..i like to do shoulders with bis and tris
  32. Registered User
    GreenEarth's Avatar
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    ^Would totally do this if I wasn't trying to follow DC so strictly. If and when I adopt a new program, chest and shoulders will not appear on the same day.


    Day 59 - 7/25/12

    Supps:

    Cran @ 3 caps
    Hawthorn @ 2 caps
    SAMe @ 400mg
    HCG @ 250ius
    Multi
    Fish Oil
    Vit D @ 4000 ius

    Workout: B1

    Laying Leg Curl - Warmup: 80lbs X 15. RP Set: 175lbs 11 + 5 + 3 *More REPS*
    25 second static
    60 second stretch

    Sitting Calf Raise - WU: 1 plate + 25 per side X 30. Straight Set: 2p + 20 per side X 28, 3pps X 15.

    Quad Extension (Plate Loaded) - Warmup: 2 plates X 15.
    Pyramid: 3plts + 35 X 17
    4plts + 35 X 15
    5plts + 35 X 11

    Preacher Curls - Warmup: 50lbs X 15. RP Set: 115lbs 8 + 4 + 3 *More REPS*
    11 second static
    60 second stretch

    Reverse Cable Curls - Warmup: 60lbs X 15. Pyramid: 130lbs X 16, 130lbs X 11, 140lbs X 12 *More REPS*


    Quad Extension Widowmaker: 4 plates.

    18 reps - 3 breaths - 6 reps - 3 breaths - 4 reps - 3 breaths - 3 reps = 31 reps total.



    THOUGHTS:

    Preacher bar with 45s on each side...feels nice, I will admit.
    Quote Originally Posted by LiamTaylor View Post
    I push myself to limits everyday i train tbh, visited my mum yesterday and she said i looked a bit bigger, she doesnt know about the steroids
  33. Registered User
    superbeast668's Avatar
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    5'10"  245 lbs.
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    Quote Originally Posted by GreenEarth
    Day 57 - 7/23/12

    Supps:

    Cran @ 3 caps
    Hawthorn @ 2 caps
    SAMe @ 400mg
    Test-E @ 250mg
    Multi
    Fish Oil
    Vit. D @ 4000 ius
    Adex @ .5mg

    Workout: A1

    Smythe Shoulder Press - WU: Bar X 20. RP Set: 1 plate + 25 per side 7 + 4 + 3 *More REPS*
    8 second static
    60 second stretch

    Incline BB Smythe - WU: 30lbs per side X 15. RP Set: 2 plates + 15 per side 6 + 3 + 2 *F^CK!*
    60 second stretch w/ 70lb DBs

    Weighted Dips - RP Set: BW + 65lbs 11 + 5 + 4
    BW X 16
    14 sec static/stretch

    Lat Pulldowns - WU: 120lbs X 15. RP Set: 230lbs 10 + 5 + 4 *More WEIGHT*
    18 second static
    60 second stretch

    Seated HS Row (1-armed) - WU: 3pps X 15. RP Set: 6pps 12 + 7 + 5
    9 second static

    Thoughts:

    Dammit, I ****ed up lol. Since shoulder refuse to move for me I decided to put the shoulder press first. Usually my shoulder movements suffer from having chest movements first, but the same is not true vice versa. Well, turns out it is. Hardly moved at all on shoulders, and then my incline BB SERIOUSLY suffered. I added 10lbs and it felt like 50 lol. No more of that...chest movements first on A1 day from now on, always. Everything else went up in weight, so at least it's not a case of bunk test lol.
    Keep doing shoulders first. It seems as if you may be using them too much for inclines, especially if they suffered that bad. Your chest will see progress. After all. Who cares what you bench. Id rather look like i could move 1000 lbs with my pecs than be able to do it. Kinda. Who am i kidding id love every second of that.
    Orbitnutrition.com for all your supplement needs! Any questions about our products? Ask me! I can help!
  34. Registered User
    GreenEarth's Avatar
    Stats
    6'0"  205 lbs.
    Join Date
    Feb 2012
    Posts
    781
    Rep Power
    15010

    Day 59 - 7/25/12

    Supps:

    Cran @ 3 caps
    Hawthorn @ 2 caps
    SAMe @ 400mg
    HCG @ 250ius
    Multi
    Fish Oil
    Vit D @ 4000 ius

    Workout: B1

    Laying Leg Curl - Warmup: 80lbs X 15. RP Set: 175lbs 11 + 5 + 3 *More WEIGHT*
    25 second static
    60 second stretch

    Sitting Calf Raise - WU: 1 plate + 25 per side X 25. Straight Set: 2p + 20 per side X 25, 3pps X 15

    Quad Extension (Plate Loaded) - Warmup: 2 plates X 15.
    Pyramid: 3plts + 35 X 17
    4plts + 35 X 15
    5plts + 35 X 11

    Preacher Curls - Warmup: 50lbs X 15. RP Set: 115lbs 8 + 4 + 3 *More REPS*
    11 second static
    60 second stretch

    Reverse Cable Curls - Warmup: 60lbs X 15. Pyramid: 130lbs X 16, 130lbs X 11, 140lbs X 12 *More REPS*


    Quad Extension Widowmaker: 4 plates.

    18 reps - 3 breaths - 6 reps - 3 breaths - 4 reps - 3 breaths - 3 reps = 31 reps total.
    Quote Originally Posted by LiamTaylor View Post
    I push myself to limits everyday i train tbh, visited my mum yesterday and she said i looked a bit bigger, she doesnt know about the steroids
  35. Registered User
    GreenEarth's Avatar
    Stats
    6'0"  205 lbs.
    Join Date
    Feb 2012
    Posts
    781
    Rep Power
    15010

    Day 60 - 7/26/12

    Supps:

    Cran @ 3 caps
    Hawthorn @ 2 caps
    SAMe @ 400mg
    Test-E @ 250mg
    Adex @ .25mg
    Multi
    Fish Oil
    Vit D @ 4000 ius

    Workout: None
    Quote Originally Posted by LiamTaylor View Post
    I push myself to limits everyday i train tbh, visited my mum yesterday and she said i looked a bit bigger, she doesnt know about the steroids
  36. Registered User
    GreenEarth's Avatar
    Stats
    6'0"  205 lbs.
    Join Date
    Feb 2012
    Posts
    781
    Rep Power
    15010

    Day 61 - 7/27/12

    Supps:

    Cran @ 3 caps
    Hawthorn @ 3 caps
    SAMe @ 400mg
    Adex @ .25mg
    Multi
    Fish Oil
    Vit. D @ 4000ius

    Workout: A2

    DB Shoulder Press - Warmup: 30s X 15. RP Set: 65lb DBs 8 + 5 + 3 *More REPS*
    60 sec stretch

    DB Bench - WU: 50s X 12. RP Set: 100lb DBs 11 + 5 + 4 *More REPS*
    60 second stretch w/ 65lb DBs

    CG Bench - WU: 25 per side X 15. RP: 1 plate + 40 per side 7 + 4 + 3 *More REPS*
    60 sec stretch

    Pull-ups: RP Set: BW + 40lbs 10 + 4 + 3 *More WEIGHT*
    60 sec stretch w/ 40lb DB

    Laying T-Bar Rows: WU: 1 plate X 15. RP Set: 3 plates + 10lbs 10 + 5 + 4 *More WEIGHT*
    26 second static/stretch
    Quote Originally Posted by LiamTaylor View Post
    I push myself to limits everyday i train tbh, visited my mum yesterday and she said i looked a bit bigger, she doesnt know about the steroids
  37. Registered User
    GreenEarth's Avatar
    Stats
    6'0"  205 lbs.
    Join Date
    Feb 2012
    Posts
    781
    Rep Power
    15010

    Day 62 - 7/28/12

    Supps:

    Cran @ 3 caps
    Hawthorn @ 2 caps
    SAMe @ 400mg
    Multi
    Fish Oil
    Vitamin D @ 4000ius

    Workout: Weak Aspects


    Incline BB Bench - WU: Bar X 15.
    Pyramid: 135 X 12
    185 X 8
    205 X 8
    225 X 5

    DB Flys - WU: 20s X 15. RP Set: 50lb DBs 10 + 5 + 3 *More REPS*
    5 sec static

    DB Front Raises supersetted w/ DB Shrugs
    FR: 30lb DBs X 30 (15 reps per arm) Shrugs: 80lb DBs X 10
    FR: 35lb DBs X 24 (12 reps per arm) Shrugs: 80lb DBs X 8
    FR: 40lb DBs X 18 (9 reps per arm) Shrugs: 80lb DBs X 7

    Thoughts: At a different gym today, took it light and easy on the shoulder exercises. My left shoulder has been feeling a bit tweaked recently, so I'm trying to lay off of it.
    Quote Originally Posted by LiamTaylor View Post
    I push myself to limits everyday i train tbh, visited my mum yesterday and she said i looked a bit bigger, she doesnt know about the steroids
  38. Registered User
    GreenEarth's Avatar
    Stats
    6'0"  205 lbs.
    Join Date
    Feb 2012
    Posts
    781
    Rep Power
    15010

    Day 63 - 7/29/12

    Supps:

    Cran @ 2 caps
    Adex @ .5mg
    Multi
    Fish Oil
    Vitamin D @ 4000ius

    Workout: None.
    Quote Originally Posted by LiamTaylor View Post
    I push myself to limits everyday i train tbh, visited my mum yesterday and she said i looked a bit bigger, she doesnt know about the steroids
  39. Registered User
    GreenEarth's Avatar
    Stats
    6'0"  205 lbs.
    Join Date
    Feb 2012
    Posts
    781
    Rep Power
    15010

    Day 64 - 7/30/12

    Cran @ 3 caps
    Hawthorn @ 2 caps
    SAMe @ 400mg
    Test-E @ 250mgs
    Multi
    Fish Oil
    Vit. D @ 4000ius

    Workout: B2

    Seated Calf Press - Warmup: 110lbs X 15. Pyramid: 230lbs X 17, 240lbs X 15, 250lbs X 11 *More REPS*

    Ham-Glute Extensions - WU: BW X 12. RP Set: BW + 35lbs 11 + 6 + 4 *More WEIGHT*
    20 sec static
    60 sec stretch w/ 35lb DB

    Incline Leg Press - Started my warmup and my left knee SCREAMED at me (lol). Took this one off today. Will test the waters on Friday.

    Drag Curls - WU: 50lbs X 15. RP Set: 100lbs 11 + 6 + 4 *Slower Negatives*

    One-Armed Reverse Cable Curls
    60lbs X 16
    60lbs X 13
    70lbs X 10
    *Stay at 60 for ALL sets*
    Quote Originally Posted by LiamTaylor View Post
    I push myself to limits everyday i train tbh, visited my mum yesterday and she said i looked a bit bigger, she doesnt know about the steroids
  40. Registered User
    GreenEarth's Avatar
    Stats
    6'0"  205 lbs.
    Join Date
    Feb 2012
    Posts
    781
    Rep Power
    15010

    Day 65 - 7/31/12

    Supps:

    Cran @ 3 caps
    Hawthorn @ 2 caps
    SAMe @ 400mg
    Adex @ .25mg
    Multi
    Fish Oil
    Vit. D. @ 4000ius


    Workout: None
    Quote Originally Posted by LiamTaylor View Post
    I push myself to limits everyday i train tbh, visited my mum yesterday and she said i looked a bit bigger, she doesnt know about the steroids
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