Schwellingtons summer bulk

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    Schwellingtons summer bulk


    Do not know why my other thread was deleted nor that account but it's fine

    I'm not typing everything I did yesterday today.

    Cycle
    1-12 test 750mgs
    1-4 dianabol 45 MGS
    3-9 Npp 500mgs


    Should start tomorrow

    Let's keep this civil and legit so it doesn't get deleted please
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html

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    What is Npp, I've seen alot of people posting about it lately?
    Christopher
    http://anabolicminds.com/forum/old-school-hormone/239904-csa2179s-hulk-mirror.html#post4289751
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    Nandrolone phenyl propionate

    The famed deca is actually nandrolone decanoate same compound different esters


    NPP is a quick acting version of deca and does not cause sever bloat like deca does
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html
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    Cool, so do u have to pin it more frequently?
    Christopher
    http://anabolicminds.com/forum/old-school-hormone/239904-csa2179s-hulk-mirror.html#post4289751
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    Yeah EOD
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html
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    So I'm assuming ur using test prop
    Christopher
    http://anabolicminds.com/forum/old-school-hormone/239904-csa2179s-hulk-mirror.html#post4289751
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    No cyp
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html
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    I'm in this bitch, I think npp is sweet.
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    Quote Originally Posted by Hcc5881
    Npp is my drug of choice by far!!
    It will b a part of my winter bulk fur sure.
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    Good stuff. In for this
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    In.
    RecoverBro ELITE
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    My girlfriends going to come home from vacation and I'm going to be 10lbs heavier (she's back a week after cycle starts) "baby it's cause I'm eating 6k cals a day" WIN
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html
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    Quote Originally Posted by schwellington
    My girlfriends going to come home from vacation and I'm going to be 10lbs heavier (she's back a week after cycle starts) "baby it's cause I'm eating 6k cals a day" WIN
    Haha she'll have no f*cking idea.
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    I'm in to follow bro!
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    Ok so pack should be here today via private courier. Going to go ahead and hit chest though one does of dbol and npp won't make a difference so I will start it tonight I suppose

    Today is a volume day on chest.

    What ive done is kinda adopted Arnold's idea. Most of the time Arnold trained with volume "Chase the pump" he said but he also picked a muscle group each week to go really heavy on

    My split is

    Day 1 chest tris abs cardio volume
    Day 2 back and biceps cardio volume
    Day 3 legs and shoulders volume
    Day 4 cardio
    Day 5 chest triceps abs heavy
    Day 6 back biceps heavy
    Day 7 legs shoulders heavy



    Yuhz
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html
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    Go leave a f*cking crime scene in the gym yo.
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    Quote Originally Posted by Dr.Stri8ed View Post
    Go leave a f*cking crime scene in the gym yo.
    no ****ing kidding, your slayin weights on another level!!
    Christopher
    http://anabolicminds.com/forum/old-school-hormone/239904-csa2179s-hulk-mirror.html#post4289751
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    Quote Originally Posted by csa2179

    no ****ing kidding, your slayin weights on another level!!
    Then he literally kills someone and we never hear from him again lol.
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    Pack did not arrive should be here tomorrow still f!cked the weights up and diet has been thick with nutrient packed foods all clean sadly today is a day for cardio so I'm taking the dog out


    Im Gunna leave a crime scene in my girls hooha when she gets back from vacation

    Name:  image-234898560.jpg
Views: 347
Size:  197.2 KB

    And yes I'm bragging best damn thing to happen to me


    Aside from discovering dbol


    Yuh
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html
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    Quote Originally Posted by schwellington
    Pack did not arrive should be here tomorrow still f!cked the weights up and diet has been thick with nutrient packed foods all clean sadly today is a day for cardio so I'm taking the dog out

    Im Gunna leave a crime scene in my girls hooha when she gets back from vacation

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=58 072"/>

    And yes I'm bragging best damn thing to happen to me

    Aside from discovering dbol

    Yuh
    Hahahaha u better use that caber bro.
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    Courier arrived with goodies

    Dosing 45 mg dbol (throughout day)
    300mg test
    150mg npp


    Let's get this party started


    Back day volume


    Yuh
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html
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    Nice do the damn thing
    Christopher
    http://anabolicminds.com/forum/old-school-hormone/239904-csa2179s-hulk-mirror.html#post4289751
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    Yeah buddy, time to go ape sh*t yo.
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    Workout was good obviously no strength increases yet nor pumps. But I expect to see something from the dianabol in. The next 1-2 days that's about how fast it kicks in for me


    Back volume day focus width

    Chins bw+25lbs x8x8x8
    Barbell rows 175x12x12x12
    Close grip rows155x10x9x10x8
    Back extensions +20x8x8x8

    Biceps

    Dumbbell curls

    35x10x10x10 (each arm)
    Barbell curls 50x12x12x14

    Crucifix curls

    25x15x15x15


    Tomorrow is scheduled to be an off day but If I feel up to it I may nuke my legs if they aren't sore
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html
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    Thinking of doing DC training any opinions
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html
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    Quote Originally Posted by schwellington
    Thinking of doing DC training any opinions
    Hellz yeah RickRock just started himself.
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    Starting DC training tomorrow. Also implementing carb cycling

    Chest day 200 grams
    Back say 250
    Leg day 300
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html
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    I'm sorry if this sound dickish but dumbbell curls with 35 seems kinda light, u look like u could curl 50s np. Even for volume. Nice back work out, slated that ****
    Christopher
    http://anabolicminds.com/forum/old-school-hormone/239904-csa2179s-hulk-mirror.html#post4289751
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    No dickish no apology I'm just getting warmed up


    That back workout is nothing wait til Monday's

    As for the biceps I took it a little bit lighter than normal cause I think I strained the tendon hurts:/
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html
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    Quote Originally Posted by Hcc5881
    I do curls with 35lbs sometimes. Concentration curls that is. And I get pretty big... But sometimes I use 50's. It's all how you isolate the muscle and your negative/positive count. Hell, I can make 20's hurt or I can make 50's light...
    Very true.
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    cant wait to see your results man, think i wanna do an inject cycle in a couple of months but i only know orals and have no idea where to get the product either :\ but hey kill it bro!
    OEF '11-'12

    Don't be upset with the results you didn't get from the work you didn't put in.
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    I just absolutely raped the weights stand by for an update
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html
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    Quote Originally Posted by schwellington
    I just absolutely raped the weights stand by for an update
    Nice, been feeling that way all week!
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    Quote Originally Posted by schwellington View Post
    I just absolutely raped the weights stand by for an update
    America!! **** yeah my balls are finially getting back to normal, i could tell yesterday while lifting cuz it was the first time in 2 weeks i didnt fell like a *****.

    slay that ****!
    Christopher
    http://anabolicminds.com/forum/old-school-hormone/239904-csa2179s-hulk-mirror.html#post4289751
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    Chest day

    Bench press warmup 145 x10x10x10

    250x8
    255x7
    260x6
    185x15

    Incline dumbbell press
    80lbsx8
    90lbs x7x6
    50lbsx15

    Decline dumbbell press

    80x8x8x8
    50x10

    Dumbbell flys
    50lbsx6x7x6


    Triceps

    Tricep extensions

    110lbsx10x8x8
    70lbsx7

    Rope pull downs

    100lbsx8
    110lbs x8x7

    75lbsx12

    Skull crushers
    (by this time muscles where near failure)
    50lbsx8x6x5

    Underhand grip tricep pull downs(one handed)
    45lnsx10x10x10

    Dianabol has kicked in my aggression has spiked

    And strength and endurance are through the roof too

    I added 15lbw to my working bench pres and 10 to my incline dumbbell press

    And it's only day 3
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html
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    Good update, nice bench man. Hope to get up to 250 in my fall bulk.
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    F*ck yeah you're gonna kill this sh*t bro.
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    I'm hoping to reach 285 for 6-8 reps in the coming weeks on bench press

    I have no clue what my Deadlifts are at I have had to cut them to rest my back due to work but I'm going to start those up again last summer they where 405x8 so we will see


    Time to eat


    Yuh
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html
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    Quote Originally Posted by schwellington
    I'm hoping to reach 285 for 6-8 reps in the coming weeks on bench press

    I have no clue what my Deadlifts are at I have had to cut them to rest my back due to work but I'm going to start those up again last summer they where 405x8 so we will see

    Time to eat

    Yuh
    300 by end of June schwell!! No excuses! ;-)

    I had to lay off deads as my back got jacked up from bad form. Will be weak as hell when I get back at em, but at least I'll be doing them right.
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    Deadlift'n 405, ur a beast,I need more sweet sweet updates.
    Christopher
    http://anabolicminds.com/forum/old-school-hormone/239904-csa2179s-hulk-mirror.html#post4289751
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