Schwellingtons summer bulk

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    Strong workout bro, weight is climbing fast too. It ain't nothing but a peanut, light weight baby!!

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    Yesterday's chest workout

    Reverse grip bench press
    205x10 drop to 150x8
    215x8 drop to 165x8
    225x8 drop to 175x6

    Dumb bell press 95lbsx8x8x7

    Decline hammer strength 225x8x8x8 drop set to 200x6

    Fly machine 3 sets of 8 at 165lbs

    That's 16 sets for chest alone NUKED IT


    Triceps can't really remember but nothing spectacular lots of drop sets

    Here's a photo of my chest

    This is me @ 241 lbs I'm wondering if I should keep going for about 2-3 more weeks and begin the 10week cut portion. What do you guys think?



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    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html
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    I say cut after 2-3 more weeks, you'll still gain like 5-10 pounds in that time frame, then u cut for 10 weeks and shred up hard.
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    That's what I will do. It's been 3.5 weeks and I have gained 17lbs. I think in 2-3 weeks I will hit 23-25 lbs total gained with about 12 being muscle(I started cycle coming off a long cut so some of the rapid weight gain is due to that.) my transition to the cut will look like this

    Week 1 drop carbs from 300 to 200
    Drop fat from 130 to 110
    Add cardio in 3x a week

    Week 2 drop carbs from 200 to 100
    Drop fats to 100
    Keep protein at 350
    This gives me 2500 calories
    Add cardio in 5x a week

    Carbs will be SIMPLE ONLY no more grains I have used paleo in the past with good results. Keto was good too but to difficult for me to stick to and you get all flat due to almost no glycogen

    So in 14 days I will begin the trim. My ultimate goal is 215-220 @10% I feel as if I'm at about 16-17 now. Maybe less abs are slightly visible first thing on the morning when I flex
    Did some calculations if I cut at 245 and want to drop to 10 percent I need to cut 24 lbs of fat roughly. If I drop 2 lbs of fat a week that gives me 12 weeks to shred I can do this
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html
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    Incredible muscle gains awesome progress dude.
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    I like the plan bro, I think its gonna work out perfectly.
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    stay the coarse. get huge
    Christopher
    http://anabolicminds.com/forum/old-school-hormone/239904-csa2179s-hulk-mirror.html#post4289751
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    Ok did back yesterday focus on thickness no reads though that will be day after tomorrow.

    I tried something new instead of counting reps I timed my sets
    A king sure each set lasted 45 seconds. This really got my back on fire loved the workout

    2/0/4 was the time for each rep 2 seconfs being positive 0 being no pause at the peak of positive and 4 seconds on the negative

    Close grip rows
    150x45 seconds d3 sets last set dropset to 125x45 seconds

    Tbar Rows

    2 plates x45 seconds x3 sets last set dropset to 1plate x45 seconds

    Close grip pull downs

    175x45 seconds x3 sets no dropset

    Hammer strength rows 2 plates and a quarter on each side
    3 sets x45 seconds each

    Shoulders the same principle was applied


    Took today off and just ate a fockload. Tomorrow I'm hoping to weigh in at 242-243lbs



    Yuh


    Tomorrow chest with barbells
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html
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    Quote Originally Posted by schwellington
    Ok did back yesterday focus on thickness no reads though that will be day after tomorrow.

    I tried something new instead of counting reps I timed my sets
    A king sure each set lasted 45 seconds. This really got my back on fire loved the workout

    2/0/4 was the time for each rep 2 seconfs being positive 0 being no pause at the peak of positive and 4 seconds on the negative

    Close grip rows
    150x45 seconds d3 sets last set dropset to 125x45 seconds

    Tbar Rows

    2 plates x45 seconds x3 sets last set dropset to 1plate x45 seconds

    Close grip pull downs

    175x45 seconds x3 sets no dropset

    Hammer strength rows 2 plates and a quarter on each side
    3 sets x45 seconds each

    Shoulders the same principle was applied

    Took today off and just ate a fockload. Tomorrow I'm hoping to weigh in at 242-243lbs

    Yuh

    Tomorrow chest with barbells
    Great change up bro. I was going to incorporate this tension method. F*ck reps its all about feel.
    My muscles are pharmaceutically enhanced.
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    i do this when im going for reps
    Christopher
    http://anabolicminds.com/forum/old-school-hormone/239904-csa2179s-hulk-mirror.html#post4289751
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    how did i miss a log this epic. guess i'm late. i'll be running similar pretty soon. test enan, deca, and dbols, and i've got a handful of anadrols i'll mix in just for farts and smiles. seeing your results i fear for my joints and tendons. your straight beasting it bro. seeing this is making me wanna get on sooner than initially planned.
    I'm just a dude chasing a dream
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    Quote Originally Posted by superbeast668
    how did i miss a log this epic. guess i'm late. i'll be running similar pretty soon. test enan, deca, and dbols, and i've got a handful of anadrols i'll mix in just for farts and smiles. seeing your results i fear for my joints and tendons. your straight beasting it bro. seeing this is making me wanna get on sooner than initially planned.
    I see 30 pounds easy bro haha.
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    Quote Originally Posted by Dr.Stri8ed

    I see 30 pounds easy bro haha.
    God that would be nice. Im more worried about what i keep though.
    I'm just a dude chasing a dream
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    Quote Originally Posted by superbeast668

    God that would be nice. Im more worried about what i keep though.
    Probly 20 to 25 pounds, b ready to put on some fat though.
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    Quote Originally Posted by Dr.Stri8ed

    Probly 20 to 25 pounds, b ready to put on some fat though.
    Oh im already seeing a little fat gain. Or at least washing out from carbs. Already started eating for size. Strength is ridonkulous and getting even better on this dc training. 20-25 after its all said and done seems like alot but i like the thought of it.
    I'm just a dude chasing a dream
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    Quote Originally Posted by superbeast668

    Oh im already seeing a little fat gain. Or at least washing out from carbs. Already started eating for size. Strength is ridonkulous and getting even better on this dc training. 20-25 after its all said and done seems like alot but i like the thought of it.
    Its possible when u really put down the food. I'm gonna have a huge lean bulk cycle in january eating slightly over maintenance, I love being lean too much lol.
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    Just ate probably 1509 calories! Yuh tomorrow is dead lifts
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html
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    Quote Originally Posted by Dr.Stri8ed

    Its possible when u really put down the food. I'm gonna have a huge lean bulk cycle in january eating slightly over maintenance, I love being lean too much lol.
    My maintenance is about 2800. I was thinking 3500 should be sufficient for a solid lean bulk. Since ill be using quite the anabolic ****tail id imagine very little fat gain at that. Im not as schooled on diet as you, but that seems sufficient right?
    I'm just a dude chasing a dream
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    Quote Originally Posted by schwellington
    Just ate probably 1509 calories! Yuh tomorrow is dead lifts
    Gotta feed the beast bro.
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    Quote Originally Posted by superbeast668

    My maintenance is about 2800. I was thinking 3500 should be sufficient for a solid lean bulk. Since ill be using quite the anabolic ****tail id imagine very little fat gain at that. Im not as schooled on diet as you, but that seems sufficient right?
    Yeah that'll b good, u shouldn't put on much fat being so anabolic. Pyrobatt's thread about T3 had some really good points, may use 25mcgs the last 4-6 weeks of my cycle.
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    Quote Originally Posted by Dr.Stri8ed

    Yeah that'll b good, u shouldn't put on much fat being so anabolic. Pyrobatt's thread about T3 had some really good points, may use 25mcgs the last 4-6 weeks of my cycle.
    Thanks ill check that out actually. Im sure i wont go catabolic at 750mgs of test and 400 of deca with such a tiny dose of t3.
    I'm just a dude chasing a dream
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    Quote Originally Posted by superbeast668

    Thanks ill check that out actually. Im sure i wont go catabolic at 750mgs of test and 400 of deca with such a tiny dose of t3.
    No u definitely won't, and adding a little T3 u can drop the fat u put on cycle. It really made me think cuz although using anabolics will require more energy from the body, T3 levels r negatively impacted.
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    And t3 is a metabolic accelerator. Thus if your in an anabolic state guess what? The correct dose can accelerate it. Forgot where I read that but it was scientific if I recall correctly

    Back day dead lifts!

    Warmup
    Dead lifts
    355x8
    405x6x6 went up so easy next week bumping to 435.

    Wide grip Pull ups (bw which is 244lbs)
    X8x7x7 dropset to lat pull downs 159lbsx8

    Hammer strength underhand rows

    2 plates each side
    3 sets of 8 - long drawn out sets

    Wide grip seated rows
    165x8x8x8

    Lat pulls owns 185x8 dropset to 150x6 x3 sets


    Triceps
    Rope pull downs
    120lbsx8 dropset to 90x8 x3 sets

    Dip machine
    165lbs x8 dropset to 105x8 x3 sets

    Skull crushers
    60lbs to failure.

    I weigh 244 I want to drop fat now. Been on cycle for about a month. Will continue to use NPP but drop to 350mgs a week. Keep test at 750 and use Winnie at 50mgs

    An ai will be added


    I want to shed I wanna come out at 225 LEAN with a clear six pack and cuts meaning I need to drop about 20lba of fat. I figure I can do this in about 10-12 weeks.


    Yuh tomorrow is a rest day since I absolutely focked my back up
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html
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    Time to shred bruh bruh.
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    Weight has hit 244.75 I went ahead and did legs today. Tomorrow is rest with lots of food and Monday the trim begins


    This is where the real work for someone with my body type and genetics comes in. Fat loss is a bish for me- but I will achieve my goals- and ain't sh!t stopping me
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html
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    Quote Originally Posted by schwellington
    Weight has hit 244.75 I went ahead and did legs today. Tomorrow is rest with lots of food and Monday the trim begins

    This is where the real work for someone with my body type and genetics comes in. Fat loss is a bish for me- but I will achieve my goals- and ain't sh!t stopping me
    Just out of curiosity how do you go from bulking to cutting nutrition wise?? Just cut cals straight up or taper them down???
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    I hear ya man. I bulk super easy but cutting is hard as hell for me.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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    When on anabolics I usuAlly just cut them immediately- the steroids keep from loosing muscle

    When not on steroids over the course of a couple weeks i taper
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html
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    Quote Originally Posted by schwellington
    When on anabolics I usuAlly just cut them immediately- the steroids keep from loosing muscle

    When not on steroids over the course of a couple weeks i taper
    Cool cool I was just curious as I normally drop to maintenance for a few weeks then taper down but haven't gone from bulking to cutting whilst on cycle.
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    Updates coming guys
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html
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    Quote Originally Posted by schwellington
    Updates coming guys
    It's about ****ing time
    Christopher
    http://anabolicminds.com/forum/old-school-hormone/239904-csa2179s-hulk-mirror.html#post4289751
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    Quote Originally Posted by schwellington
    Updates coming guys
    Let's see this sh*t yo.
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    Sorry been a ficking insane week at work and summer school is crazy too.

    So I have transitioned into the cut phase- calories are at 2500 but I'm bumping to 2700 no cardio yet- I begin HIIT training day after tomorrow Nd I will also incorporate long distance runs on my off days

    Adding in more veggies

    Diet consist of eggs whey chicken olive oils, apple juice and skim milk- that's it seriously day in and day out- adding greens for vitamins


    Pics will come in ten days


    Today's work out

    Legs every set superset with shoulders

    Squats ATG 315x8 335x8 225x10
    Dumbbell press military 65x10 x10x10( shoulder has been aching taking it light here)

    Leg extensions
    210x10 225x10x10
    Super set with lateral raises
    30x8x10x10

    Hamstring curls (laying down)
    90x10x10x10
    Super set with rear delt dumbbell flys
    20x10x10x10

    Calves afterwords

    As you can see I have taken my weight down- I am no longer trying to grow- 245 is big I need to shape what I have and drop body fat- thus I have lowered weight focousing more on form and repetition than raw numbers

    I will still tend to go heavy on compound movements as these burn a lot of calories
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html
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    Today is an off day doing HIIT for 12 minutes

    Each sprint is 20 seconds

    Cool down 40 seconds

    Repeat


    I will incorporate long distance next week HIIT is going to build up my endurance

    Adding an AI in- not because I have estrogen sides (was on dbol mop and test and NEVR had a problem) but because estrogen promotes fat gain and stalls fat loss.

    I will be adding t3 in in 2 weeks time at 60mcgs a day

    Diet is still a clean 2500-2700 calories

    Though today since its an off day it will be around 2300
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html
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    Great plan bro, yeah adding an AI for that reason makes sense and the T3 is a great addition. Do u think you'll have to increase calories?
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    No I doubt it. I will be on anabolics so I'm not worried about it- although if it comes to it I will up calories to 3000 and continue training but in the past I have not had to.
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html
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    Quote Originally Posted by schwellington
    No I doubt it. I will be on anabolics so I'm not worried about it- although if it comes to it I will up calories to 3000 and continue training but in the past I have not had to.
    True true, tear it up then bro.
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    Good workout today. Chest and biceps

    Chest
    Warmup

    Hammer strength chest press
    2 plates each side
    X8 dropset to one plate x8 repeat for 3 sets total

    Incline hammer strength
    One plate and a quarter each side
    X8 dropset to one plate x8 repeat 3 sets

    Decline cable flys
    60x8 dropset to 40x8 repeat for 3 sets
    That's 18 sets for chest

    Biceps

    Bicep curls
    100lbs x8 drop set to 60lbs x8 repeat for 3 sets

    Hammer dumbbell curls 35x8 dropset to 25 x8 for 3 sets

    Concentration curls
    25lbs x8 for 3 sets


    Coming back to do 30 minutes cardio today

    Here is a pic

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    Stats
    6'0"  235 lbs.
    Join Date
    Mar 2010
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    4,813
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  40. Professional Member
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    Stats
    6'0"  235 lbs.
    Join Date
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