Schwellingtons summer bulk

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    Welcome
    Test e/dbol/epi/winnie
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    Quote Originally Posted by schwellington
    Welcome
    I was thinking about implementing the u6 days a week training routine. I've been training for years so I know I could take it and I wasn't going to start until 4 weeks into my cycle whwn I the test has truly kicked in. How are you feeling with it? I'm worried about over working...
    My muscles are pharmaceutically enhanced.
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    Quote Originally Posted by Hcc5881

    Are you just taking test or other compounds as well?
    SD kicker and winny the last 6 weeks.
    My muscles are pharmaceutically enhanced.
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    pics have you looking way bigger then the last time a few months ago. Nice work make sure you keep crushing them abs man! The six pack is what makes a bro look shredded.
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    Sub'd
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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    Quote Originally Posted by Hcc5881
    Hit is hard. real hard if youre just on test. but not too hard. if you had another compound in the mix known for its recovery such as anavar, nandrolone, or tren, then i would say kill it. but don't kill it this cycle. just hit it hard. and always keep in mind that your CNS (central nervous system) needs a break too. people forget that sometimes. and no matter how anabolic you are, your CNS will always struggle to keep up. yuh.
    Well put man...I will keep my training how it is.
    My muscles are pharmaceutically enhanced.
  7. Registered User
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    Rested all day and ate big

    Lethargy is coming on as well as decreased appitite its the dbol doing this sucks I got two more weeks of it

    Adding postworkout cardio in to help with stalling fat gain

    Also extending cycle 4 weeks

    8 week bulk 8 week LIGHT LIGHT. Cut just basically enough to cut any fat I may have gained bulking
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html
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    Quote Originally Posted by schwellington
    Rested all day and ate big

    Lethargy is coming on as well as decreased appitite its the dbol doing this sucks I got two more weeks of it

    Adding postworkout cardio in to help with stalling fat gain

    Also extending cycle 4 weeks

    8 week bulk 8 week LIGHT LIGHT. Cut just basically enough to cut any fat I may have gained bulking
    Sounds like a good plan to keep your bf the same, I would do the same.
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    I like the news of extending the cycle. I also think that cardio is going to get you where you need to be! Once i started doing the extra cardio and abs EVERY day is when I started getting the results I wanted. Kill it bro!
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    Quote Originally Posted by LiveToLift
    I like the news of extending the cycle. I also think that cardio is going to get you where you need to be! Once i started doing the extra cardio and abs EVERY day is when I started getting the results I wanted. Kill it bro!
    Same here that cardio makes a hell of a difference, u can't go wrong with it.
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    Cardio fartio, that's what I always say
    Christopher
    http://anabolicminds.com/forum/old-school-hormone/239904-csa2179s-hulk-mirror.html#post4289751
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    Quote Originally Posted by csa2179
    Cardio fartio, that's what I always say
    So did I..... Then I started and now i have abs! Lmao whatever works for your body bro. I only speak from personal experience.
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    Cardio is a must and always will be for my body type I build mass easy as butter but gain fatveasily too.

    I'm up to 236.5

    Will be 240 by the end of next week cardio starting tomorrow

    Wifey will be back in town tomorrow so some extra cardio there


    Yuh
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html
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    Sorry for the lack of updates guys, my girlfriend bought me tickets last minute to California to meet her family, so I have been with them- things are going fine on the bulk, weight is up to 237.65 which is almost a 13lb increase- I know a lot is water and glycogen but I'm guessing 2-3 lbs is muscle

    dianabol is dropped in three days- NPP should be in full swing along with test cup- so the next 7.5 weeks are a bulk, and the last 8 are a trim down.


    not lifting right now, took about 4 days off while with her family- eating and growing
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html
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    Quote Originally Posted by schwellington
    Sorry for the lack of updates guys, my girlfriend bought me tickets last minute to California to meet her family, so I have been with them- things are going fine on the bulk, weight is up to 237.65 which is almost a 13lb increase- I know a lot is water and glycogen but I'm guessing 2-3 lbs is muscle

    dianabol is dropped in three days- NPP should be in full swing along with test cup- so the next 7.5 weeks are a bulk, and the last 8 are a trim down.

    not lifting right now, took about 4 days off while with her family- eating and growing
    Is it easy to fly with that and syringes??? Wtf??
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    Quote Originally Posted by LiveToLift

    Is it easy to fly with that and syringes??? Wtf??
    Wrap them up in a condom and put them up your a$$ =0 oh and pray the needle covers don't slide off...OUCH
    My muscles are pharmaceutically enhanced.
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    R u saying he'd deep throat a hot dog if the prices is right?
    Christopher
    http://anabolicminds.com/forum/old-school-hormone/239904-csa2179s-hulk-mirror.html#post4289751
  18. Registered User
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    I have $18.43 and an 18inch hot dog. Let's make a deal
    Christopher
    http://anabolicminds.com/forum/old-school-hormone/239904-csa2179s-hulk-mirror.html#post4289751
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    Lol homos

    Ok so I just got settled back into the groove of things

    2 days ago was chest was throwing 275 on bench press around nicely

    Yesterday was back lemme see if I can remember went about like this


    Barbell rows 205 x8x8x8 dropset to 135 x10
    China bwx8x8x8
    Lateral pull downs 220x8x8x8 dropset to 190x8
    Close Grip rows 175 d8x8 x8 dropset to 125 x6

    Shoulders
    Read felt dumbbell flys 20x8x8x8 drop to 15 x8
    Lateral dumbbell raises 30lbs x8x8x6 dropset to 20x8
    Military press machine 190x8x8x8 drop to 145x6
    Rear delt fly machine 80x8x8x8

    Yuh that right weight is at 237 as of yesterday which is +13 lbs probably be up a bit as I took today off to go buy a car and just ate a ****load
    Abs are very blurry but still visible. That's ok 6 more weeks of mass building then I will have 8 to trim down on the fat while maintaining muscle gained


    Pinned 250mg test cyp
    175mg NPp
    Took 25 mg winstrol


    Tomorrow is legs and arms

    Update again tomorrow I swurz
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html
  20. Registered User
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    Today was legs

    Squats 315 ATg X 8x8x8 drop set to 145x12
    Leg extensions 235x 8 dropset to 185 x12
    245x8 dropset to 195x 8
    255x8 dropset to 205x8

    Hamstring curls 135 x8 dropset to 105 x8 x3 sets

    Biceps curis 90x8 dropset to 70 x8 repeat 3 times

    Concentration curls 25x8 dropset to 15 x 8 repeat 3x


    Hammer curls 30lbs to failure

    Wait is at 241.75 yuh
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html
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    Strong workout bro, weight is climbing fast too. It ain't nothing but a peanut, light weight baby!!
  22. Registered User
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    Yesterday's chest workout

    Reverse grip bench press
    205x10 drop to 150x8
    215x8 drop to 165x8
    225x8 drop to 175x6

    Dumb bell press 95lbsx8x8x7

    Decline hammer strength 225x8x8x8 drop set to 200x6

    Fly machine 3 sets of 8 at 165lbs

    That's 16 sets for chest alone NUKED IT


    Triceps can't really remember but nothing spectacular lots of drop sets

    Here's a photo of my chest

    This is me @ 241 lbs I'm wondering if I should keep going for about 2-3 more weeks and begin the 10week cut portion. What do you guys think?



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    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html
  23. Registered User
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    I say cut after 2-3 more weeks, you'll still gain like 5-10 pounds in that time frame, then u cut for 10 weeks and shred up hard.
  24. Registered User
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    That's what I will do. It's been 3.5 weeks and I have gained 17lbs. I think in 2-3 weeks I will hit 23-25 lbs total gained with about 12 being muscle(I started cycle coming off a long cut so some of the rapid weight gain is due to that.) my transition to the cut will look like this

    Week 1 drop carbs from 300 to 200
    Drop fat from 130 to 110
    Add cardio in 3x a week

    Week 2 drop carbs from 200 to 100
    Drop fats to 100
    Keep protein at 350
    This gives me 2500 calories
    Add cardio in 5x a week

    Carbs will be SIMPLE ONLY no more grains I have used paleo in the past with good results. Keto was good too but to difficult for me to stick to and you get all flat due to almost no glycogen

    So in 14 days I will begin the trim. My ultimate goal is 215-220 @10% I feel as if I'm at about 16-17 now. Maybe less abs are slightly visible first thing on the morning when I flex
    Did some calculations if I cut at 245 and want to drop to 10 percent I need to cut 24 lbs of fat roughly. If I drop 2 lbs of fat a week that gives me 12 weeks to shred I can do this
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html
  25. sal
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    Incredible muscle gains awesome progress dude.
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    I like the plan bro, I think its gonna work out perfectly.
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    stay the coarse. get huge
    Christopher
    http://anabolicminds.com/forum/old-school-hormone/239904-csa2179s-hulk-mirror.html#post4289751
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    Ok did back yesterday focus on thickness no reads though that will be day after tomorrow.

    I tried something new instead of counting reps I timed my sets
    A king sure each set lasted 45 seconds. This really got my back on fire loved the workout

    2/0/4 was the time for each rep 2 seconfs being positive 0 being no pause at the peak of positive and 4 seconds on the negative

    Close grip rows
    150x45 seconds d3 sets last set dropset to 125x45 seconds

    Tbar Rows

    2 plates x45 seconds x3 sets last set dropset to 1plate x45 seconds

    Close grip pull downs

    175x45 seconds x3 sets no dropset

    Hammer strength rows 2 plates and a quarter on each side
    3 sets x45 seconds each

    Shoulders the same principle was applied


    Took today off and just ate a fockload. Tomorrow I'm hoping to weigh in at 242-243lbs



    Yuh


    Tomorrow chest with barbells
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html
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    Quote Originally Posted by schwellington
    Ok did back yesterday focus on thickness no reads though that will be day after tomorrow.

    I tried something new instead of counting reps I timed my sets
    A king sure each set lasted 45 seconds. This really got my back on fire loved the workout

    2/0/4 was the time for each rep 2 seconfs being positive 0 being no pause at the peak of positive and 4 seconds on the negative

    Close grip rows
    150x45 seconds d3 sets last set dropset to 125x45 seconds

    Tbar Rows

    2 plates x45 seconds x3 sets last set dropset to 1plate x45 seconds

    Close grip pull downs

    175x45 seconds x3 sets no dropset

    Hammer strength rows 2 plates and a quarter on each side
    3 sets x45 seconds each

    Shoulders the same principle was applied

    Took today off and just ate a fockload. Tomorrow I'm hoping to weigh in at 242-243lbs

    Yuh

    Tomorrow chest with barbells
    Great change up bro. I was going to incorporate this tension method. F*ck reps its all about feel.
    My muscles are pharmaceutically enhanced.
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    i do this when im going for reps
    Christopher
    http://anabolicminds.com/forum/old-school-hormone/239904-csa2179s-hulk-mirror.html#post4289751
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