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Schwellingtons summer bulk

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  1. schwellington's Avatar
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    That was last summer since then I have had to lay off dreads a bit added em back in today actually back workout with focus on thickness

    Deadlifts
    Easing back into these
    315x6
    325x6x6
    Next week bumping.g up to 345

    Chins bw+25x10x8x8

    Tbar row 3 plates
    X8x8x8x4

    Later pulldowns
    180lbsx8x10x8


    Biceps

    Preacher curls
    75x10 95x8 75x8

    Concentration curls light weight high rep focus on every negative and positive

    25lbsx12x12x12x12

    Same with hammer curls


    Traps

    Shurgs

    3seta of 80x8


    I'm up 7 lbs and it's day 5 everything I eat is converted to muscle it seems. I'm not gaining any fat which is unusual for me due to insulin resistence and metabolism.

    I'm playing.g with the idea of extending this cycle 4 weeks

    So the foray 8 are a bulk and last 8 are a recomp

    Tomorrow got a 10 hour work day but going in to bust out legs

    My recovery is also way up my cheat isn't even sore

    My girl gets back sunday and I'm going to weigh 240 lol when she left 3 weeks ago I was 225

    YUH
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html

  2. Dr.Stri8ed's Avatar
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    F*ck yeah on that gorilla sh*t son. Keep killing it yo.
  3. Dr.Stri8ed's Avatar
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    I'm gettin jelly lol, cuz I'm running a very similar cycle in november.
    •   
       

  4. schwellington's Avatar
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    Leg day and shoulders

    Leg extension
    270x10 285x8x8 150x10

    Leg press
    650x10x8x8

    Ass to grass hack squats

    180x12x12x12x12


    Shoulders

    Military press barbell
    205x8x8 185x6

    Lateral raises 30lbs x8x8x8

    Rear felt flyswatter 20lbsx8x8x8


    Lost 2 lbs but I know its weight fluctuations.

    Strength is steadily rising and people are starting to tell
    Me I'm getting bigger


    Yuh
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html
  5. schwellington's Avatar
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    My chest is not sore at all tomorrow was supposed to be an off day we all know we grow on off days should I rest or hit chest which is next muscle group to be nuked
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html
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    Quote Originally Posted by schwellington
    My chest is not sore at all tomorrow was supposed to be an off day we all know we grow on off days should I rest or hit chest which is next muscle group to be nuked
    I'd rest after all leg days personally, I think u should rest cuz u may just feel that much better tomorrow hitting chest.
  7. schwellington's Avatar
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    Well I have decided to go to the gym and hit chest my recovery from these compounds is excellent I blasted my chest last time. It is supposed to be a volume session but I'm going to put up 275 x8 on bench press. The following sets will be x12-15

    I will go heavy on first lift of each exercise followed by light reps.


    I am addicted



    Omgz
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html
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    Strung out just like I like my women!
    Christopher
    http://anabolicminds.com/forum/old-school-hormone/239904-csa2179s-hulk-mirror.html#post4289751
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    Its a healthy addiction when its steroids haha.
  10. schwellington's Avatar
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    Should have taken day off while must les weren't sore CNS wasn't ready

    However still had nice workout

    275 went up on Bench 8 times and hit 315 5 times the rest was. Volume but when I got to triceps I started feeling like **** run down so I listened tl the body and left tomorrow I will rest and resume Saturday with back
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html
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    Quote Originally Posted by schwellington
    Should have taken day off while must les weren't sore CNS wasn't ready

    However still had nice workout

    275 went up on Bench 8 times and hit 315 5 times the rest was. Volume but when I got to triceps I started feeling like **** run down so I listened tl the body and left tomorrow I will rest and resume Saturday with back
    I told u to rest lol, oh well there's no catabolism going on that's fur sure.
  12. PIKEstrong's Avatar
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    You are an animal. Keep rollin brotha!
  13. schwellington's Avatar
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    Name:  ForumRunner_20120531_182501.png
Views: 176
Size:  239.7 KB



    Name:  ForumRunner_20120531_182452.png
Views: 173
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    This me at 235 little bloat going on ABS pretty blurry if I pose right and flex they are still there

    Name:  ForumRunner_20120531_182452.png
Views: 173
Size:  236.4 KB
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html
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    So will the Npp cause some bloat too? Cuz I read it's good for a cut like testp/mastp/Npp for a short cycle. 8 weeks
    Christopher
    http://anabolicminds.com/forum/old-school-hormone/239904-csa2179s-hulk-mirror.html#post4289751
  15. schwellington's Avatar
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    Quote Originally Posted by csa2179
    So will the Npp cause some bloat too? Cuz I read it's good for a cut like testp/mastp/Npp for a short cycle. 8 weeks
    It causes a little bloat but most of the bloat is from the dianabol npp combined with masteron was my favorite cycle ever masteron will keep you dry
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html
  16. Dr.Stri8ed's Avatar
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    Quote Originally Posted by csa2179
    So will the Npp cause some bloat too? Cuz I read it's good for a cut like testp/mastp/Npp for a short cycle. 8 weeks
    Some bloat yeah, u can still use it for a cut, but i'd use it for a lean bulk instead.
  17. schwellington's Avatar
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    Quote Originally Posted by Hcc5881
    Nandrolone is used for bulk only in my opinion.
    OMG THW MAN
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html
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    Cool, yeah Npp/mast looks pretty cool. Pricey but cool
    Christopher
    http://anabolicminds.com/forum/old-school-hormone/239904-csa2179s-hulk-mirror.html#post4289751
  19. Dr.Stri8ed's Avatar
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    Quote Originally Posted by Hcc5881
    Nandrolone is used for bulk only in my opinion.
    Agreed.
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    Quote Originally Posted by schwellington
    My chest is not sore at all tomorrow was supposed to be an off day we all know we grow on off days should I rest or hit chest which is next muscle group to be nuked
    Subd!

    I know I'm late haha
    My muscles are pharmaceutically enhanced.
  21. schwellington's Avatar
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    Welcome
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html
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    Quote Originally Posted by schwellington
    Welcome
    I was thinking about implementing the u6 days a week training routine. I've been training for years so I know I could take it and I wasn't going to start until 4 weeks into my cycle whwn I the test has truly kicked in. How are you feeling with it? I'm worried about over working...
    My muscles are pharmaceutically enhanced.
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    Quote Originally Posted by Hcc5881

    Are you just taking test or other compounds as well?
    SD kicker and winny the last 6 weeks.
    My muscles are pharmaceutically enhanced.
  24. LiveToLift's Avatar
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    pics have you looking way bigger then the last time a few months ago. Nice work make sure you keep crushing them abs man! The six pack is what makes a bro look shredded.
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    Sub'd
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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    Quote Originally Posted by Hcc5881
    Hit is hard. real hard if youre just on test. but not too hard. if you had another compound in the mix known for its recovery such as anavar, nandrolone, or tren, then i would say kill it. but don't kill it this cycle. just hit it hard. and always keep in mind that your CNS (central nervous system) needs a break too. people forget that sometimes. and no matter how anabolic you are, your CNS will always struggle to keep up. yuh.
    Well put man...I will keep my training how it is.
    My muscles are pharmaceutically enhanced.
  27. schwellington's Avatar
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    Rested all day and ate big

    Lethargy is coming on as well as decreased appitite its the dbol doing this sucks I got two more weeks of it

    Adding postworkout cardio in to help with stalling fat gain

    Also extending cycle 4 weeks

    8 week bulk 8 week LIGHT LIGHT. Cut just basically enough to cut any fat I may have gained bulking
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html
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    Quote Originally Posted by schwellington
    Rested all day and ate big

    Lethargy is coming on as well as decreased appitite its the dbol doing this sucks I got two more weeks of it

    Adding postworkout cardio in to help with stalling fat gain

    Also extending cycle 4 weeks

    8 week bulk 8 week LIGHT LIGHT. Cut just basically enough to cut any fat I may have gained bulking
    Sounds like a good plan to keep your bf the same, I would do the same.
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    I like the news of extending the cycle. I also think that cardio is going to get you where you need to be! Once i started doing the extra cardio and abs EVERY day is when I started getting the results I wanted. Kill it bro!
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    Quote Originally Posted by LiveToLift
    I like the news of extending the cycle. I also think that cardio is going to get you where you need to be! Once i started doing the extra cardio and abs EVERY day is when I started getting the results I wanted. Kill it bro!
    Same here that cardio makes a hell of a difference, u can't go wrong with it.
  31. csa2179's Avatar
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    Cardio fartio, that's what I always say
    Christopher
    http://anabolicminds.com/forum/old-school-hormone/239904-csa2179s-hulk-mirror.html#post4289751
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    Quote Originally Posted by csa2179
    Cardio fartio, that's what I always say
    So did I..... Then I started and now i have abs! Lmao whatever works for your body bro. I only speak from personal experience.
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  33. schwellington's Avatar
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    Cardio is a must and always will be for my body type I build mass easy as butter but gain fatveasily too.

    I'm up to 236.5

    Will be 240 by the end of next week cardio starting tomorrow

    Wifey will be back in town tomorrow so some extra cardio there


    Yuh
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html
  34. schwellington's Avatar
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    Sorry for the lack of updates guys, my girlfriend bought me tickets last minute to California to meet her family, so I have been with them- things are going fine on the bulk, weight is up to 237.65 which is almost a 13lb increase- I know a lot is water and glycogen but I'm guessing 2-3 lbs is muscle

    dianabol is dropped in three days- NPP should be in full swing along with test cup- so the next 7.5 weeks are a bulk, and the last 8 are a trim down.


    not lifting right now, took about 4 days off while with her family- eating and growing
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html
  35. LiveToLift's Avatar
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    Quote Originally Posted by schwellington
    Sorry for the lack of updates guys, my girlfriend bought me tickets last minute to California to meet her family, so I have been with them- things are going fine on the bulk, weight is up to 237.65 which is almost a 13lb increase- I know a lot is water and glycogen but I'm guessing 2-3 lbs is muscle

    dianabol is dropped in three days- NPP should be in full swing along with test cup- so the next 7.5 weeks are a bulk, and the last 8 are a trim down.

    not lifting right now, took about 4 days off while with her family- eating and growing
    Is it easy to fly with that and syringes??? Wtf??
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    Quote Originally Posted by LiveToLift

    Is it easy to fly with that and syringes??? Wtf??
    Wrap them up in a condom and put them up your a$$ =0 oh and pray the needle covers don't slide off...OUCH
    My muscles are pharmaceutically enhanced.
  37. csa2179's Avatar
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    R u saying he'd deep throat a hot dog if the prices is right?
    Christopher
    http://anabolicminds.com/forum/old-school-hormone/239904-csa2179s-hulk-mirror.html#post4289751
  38. csa2179's Avatar
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    I have $18.43 and an 18inch hot dog. Let's make a deal
    Christopher
    http://anabolicminds.com/forum/old-school-hormone/239904-csa2179s-hulk-mirror.html#post4289751
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    Lol homos

    Ok so I just got settled back into the groove of things

    2 days ago was chest was throwing 275 on bench press around nicely

    Yesterday was back lemme see if I can remember went about like this


    Barbell rows 205 x8x8x8 dropset to 135 x10
    China bwx8x8x8
    Lateral pull downs 220x8x8x8 dropset to 190x8
    Close Grip rows 175 d8x8 x8 dropset to 125 x6

    Shoulders
    Read felt dumbbell flys 20x8x8x8 drop to 15 x8
    Lateral dumbbell raises 30lbs x8x8x6 dropset to 20x8
    Military press machine 190x8x8x8 drop to 145x6
    Rear delt fly machine 80x8x8x8

    Yuh that right weight is at 237 as of yesterday which is +13 lbs probably be up a bit as I took today off to go buy a car and just ate a ****load
    Abs are very blurry but still visible. That's ok 6 more weeks of mass building then I will have 8 to trim down on the fat while maintaining muscle gained


    Pinned 250mg test cyp
    175mg NPp
    Took 25 mg winstrol


    Tomorrow is legs and arms

    Update again tomorrow I swurz
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html
  40. schwellington's Avatar
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    Today was legs

    Squats 315 ATg X 8x8x8 drop set to 145x12
    Leg extensions 235x 8 dropset to 185 x12
    245x8 dropset to 195x 8
    255x8 dropset to 205x8

    Hamstring curls 135 x8 dropset to 105 x8 x3 sets

    Biceps curis 90x8 dropset to 70 x8 repeat 3 times

    Concentration curls 25x8 dropset to 15 x 8 repeat 3x


    Hammer curls 30lbs to failure

    Wait is at 241.75 yuh
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html
  

  
 

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