rage469
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Just wanted to start a thread to hear feedback on dosages and recommendations for a first run. Currently 5' 9.5" tall at 199lbs(9.5% BF) but was up to 212lbs at "10.7%" BF on my cheap scale's readings. I have been adjusting diet to cut some fat and have been taking it a little easier on workouts for the past 2 months to recover and help a shoulder issue I had go away, but am about to get back into heavy supersets.
I am only planning on running 300mg of test-e for 10 weeks on this first cycle. I have liquid nolva on hand if gyno becomes an issue and have ran havoc and SD before. I played it safe on both of those and only did 20mg of SD for 3 weeks last time. That was over 6 months ago and am currently just doing the protein and misc supplements for now. I am 31 yrs so am not a kid either.
I am hoping to get to about 215lbs after the 10 weeks and keep my BF% low. Well thanks for looking and will update weekly with gains, feelings, sides, etc.
I am only planning on running 300mg of test-e for 10 weeks on this first cycle. I have liquid nolva on hand if gyno becomes an issue and have ran havoc and SD before. I played it safe on both of those and only did 20mg of SD for 3 weeks last time. That was over 6 months ago and am currently just doing the protein and misc supplements for now. I am 31 yrs so am not a kid either.
I am hoping to get to about 215lbs after the 10 weeks and keep my BF% low. Well thanks for looking and will update weekly with gains, feelings, sides, etc.