OptimusPrime7
New member
- Awards
- 0
Ok never done a log befor so bare with me! wasnt even planning on doing it but the results were so much better than i expected i decided to do one
The Cycle
week 1
epi 20 mg
cyano 20 mg
week 2
epi 30 mg
Cyano 30 mg
week 3
epi 20 mg,
cyano 20 mg
week 4
epi 30 mg
The Diet
strict keto diet, 30-40 g trace carbs per day, 1 CLEAN refeed day every 7-10 days depending on how i felt (dropped all fat except for fish/flax on refeed days). ZERO from and grain/starch sources. All carbs came from fibrous veggies (broccoli, spinach etc). kept protein high at about 1.5 gs per lb lbm. fats were a little lower than what most would reccomend on a typical keto diet, stayed at around 75 grams per day, olive oil, flax, fish some canola. cals were WAY below maintenance, beginning weight was 208 eating 4500 cals a day, on cycle cals was around 2k give or take a couple hundo. cardio was 3-4 days a week, moderate intesity for 15-40 min depending on how i felt.
On Cycle Supps
whey
efa's
NO
green tea extract ( 500 mg 3x day)
NO THERMOS (i hate stims)
ZMA
RESULTS
beginning BF 11%
Ending BF 7%
beginning weight 208
ending weight 185
strength was shot to s*** towards the end of my keto stetch, id always bounce back to near pre-diet strength after my refeed days tho. This was a pretty hardcore cut, i threw the "1-2 lbs per week MAX" rule to the wind, i dont think that rule really applies with the use of PH/DS/AAS IMO.
PCT will be torem, 120/90/90/60. very happy with the results. i have pics and they are pretty impressive id like to uploaad them but it wont let me cuz i havnt made 20 posts. tried to tinypic them but i had to do this upload thing idk if it worked or not
well i hope i did ok for my first log! thanks to anyone with any feedback + or -
The Cycle
week 1
epi 20 mg
cyano 20 mg
week 2
epi 30 mg
Cyano 30 mg
week 3
epi 20 mg,
cyano 20 mg
week 4
epi 30 mg
The Diet
strict keto diet, 30-40 g trace carbs per day, 1 CLEAN refeed day every 7-10 days depending on how i felt (dropped all fat except for fish/flax on refeed days). ZERO from and grain/starch sources. All carbs came from fibrous veggies (broccoli, spinach etc). kept protein high at about 1.5 gs per lb lbm. fats were a little lower than what most would reccomend on a typical keto diet, stayed at around 75 grams per day, olive oil, flax, fish some canola. cals were WAY below maintenance, beginning weight was 208 eating 4500 cals a day, on cycle cals was around 2k give or take a couple hundo. cardio was 3-4 days a week, moderate intesity for 15-40 min depending on how i felt.
On Cycle Supps
whey
efa's
NO
green tea extract ( 500 mg 3x day)
NO THERMOS (i hate stims)
ZMA
RESULTS
beginning BF 11%
Ending BF 7%
beginning weight 208
ending weight 185
strength was shot to s*** towards the end of my keto stetch, id always bounce back to near pre-diet strength after my refeed days tho. This was a pretty hardcore cut, i threw the "1-2 lbs per week MAX" rule to the wind, i dont think that rule really applies with the use of PH/DS/AAS IMO.
PCT will be torem, 120/90/90/60. very happy with the results. i have pics and they are pretty impressive id like to uploaad them but it wont let me cuz i havnt made 20 posts. tried to tinypic them but i had to do this upload thing idk if it worked or not
well i hope i did ok for my first log! thanks to anyone with any feedback + or -