enanthate 500mg/week for 5 weeks, bump to 750mg for 7more weeks
winstrol 50mg for 2 weeks, 75mg for 2 weeks, 100mgs for 2-4weeks
clen week on week off 40/80/120/120/160/160/day
stats: 5-10, 195lbs, 9%.
goals: drop 1-3% bf (depends how much muscle i lose) and gain 10lbs of muscle. is that even possible?
diet is gonna be 3 protein days with no carbs, on 4th day have 150g carbs repeat.
cardio 7x week, lifting 4x week (all high intesity, supersets, drop sets etc..)
cardio= LISS after workouts for 20-30min, on off days 1-2hours (mayb more)
abs= mostly weighted stuff since my abs really dont respond to "crunches" and i just cramp up
split:
gonna start with
Chest/tri
back/bi
off
legs
arms/delts
^ for a 4-5weeks, than move onto DC 4x week.
PCT:
nolvadex 20mg for 4 weeks, clomid 100mg first 5 days, 50mg for 4weeks.
arimidex thru out cycle.
is this realistic? it will be the hardest ive ever trained so far.
for those wondering, yes i did a prop/tren cycle a month ago. went from 225 to 203lbs, arms went from 17.5-18", waist (completly all out relaxed) 40" to 36" (wide hips..) i feel like i lost only fat, and sculpted muscle.
thanks for any help.
winstrol 50mg for 2 weeks, 75mg for 2 weeks, 100mgs for 2-4weeks
clen week on week off 40/80/120/120/160/160/day
stats: 5-10, 195lbs, 9%.
goals: drop 1-3% bf (depends how much muscle i lose) and gain 10lbs of muscle. is that even possible?
diet is gonna be 3 protein days with no carbs, on 4th day have 150g carbs repeat.
cardio 7x week, lifting 4x week (all high intesity, supersets, drop sets etc..)
cardio= LISS after workouts for 20-30min, on off days 1-2hours (mayb more)
abs= mostly weighted stuff since my abs really dont respond to "crunches" and i just cramp up
split:
gonna start with
Chest/tri
back/bi
off
legs
arms/delts
^ for a 4-5weeks, than move onto DC 4x week.
PCT:
nolvadex 20mg for 4 weeks, clomid 100mg first 5 days, 50mg for 4weeks.
arimidex thru out cycle.
is this realistic? it will be the hardest ive ever trained so far.
for those wondering, yes i did a prop/tren cycle a month ago. went from 225 to 203lbs, arms went from 17.5-18", waist (completly all out relaxed) 40" to 36" (wide hips..) i feel like i lost only fat, and sculpted muscle.
thanks for any help.