Hi guys. I hope u enjoy my log as ill be going under probably the hardest training in my life so far. My goal is to be 190-200lb at 8%. Starting my cut im 225 around 16-17%.
Cycle:
pro- 75mg/day ED 1-8 possibly bump up
ace- 50mg/day ED 1-8 possibly bump up
winstrol- 50mg/day ED 1-8
clen 60/80/80/100/100/120/120 /day weeks 1,3,5,7
t3 ramp to 50mcg/day 1-8
*been on cjc dac for 2 months now and will stay on it thruout cycle and PCT. been dosing it at 500mcg/week.
pct
Nolva 40/40/20/20
Clomid 150/50/50
test booster
and mayb IF everything goes as planed i might do insulin + ghrp6 starting 3rd week PCT
Diet: low carb diet as i have used keto in the past, it worked but was flat/weaK. bout 2.3k to start, and will drop 200cal every 2 weeks or as needed. 60%pro, 20% carbs, 20% fat
workout: FST-7 training
Chest + Triceps + 30min LISS
Legs +20min LISS
OFF 30-60min LISS
Back + Biceps +20min LISS
Chest + Shoulders + 20min LISS
OFF
OFF
Back + biceps
Shoulders
OFF
Chest + triceps
Legs
Repeat
kind of doing each muscle group 1x week and 1 muscle group 2x week. Workouts are like 2 compounds 3x8-15, 1-2 iso 3x12-15, 1 iso 7x15
cardio pretty much LISS everyday, mayb only sunday no cardio. 20-30min right after workouts or 30-60min on OFF days.
Abs ill do 100+ situps a day everyday to begin with. will add more later weeks.
and thats it. Wish me luck guys.
Cycle:
pro- 75mg/day ED 1-8 possibly bump up
ace- 50mg/day ED 1-8 possibly bump up
winstrol- 50mg/day ED 1-8
clen 60/80/80/100/100/120/120 /day weeks 1,3,5,7
t3 ramp to 50mcg/day 1-8
*been on cjc dac for 2 months now and will stay on it thruout cycle and PCT. been dosing it at 500mcg/week.
pct
Nolva 40/40/20/20
Clomid 150/50/50
test booster
and mayb IF everything goes as planed i might do insulin + ghrp6 starting 3rd week PCT
Diet: low carb diet as i have used keto in the past, it worked but was flat/weaK. bout 2.3k to start, and will drop 200cal every 2 weeks or as needed. 60%pro, 20% carbs, 20% fat
workout: FST-7 training
Chest + Triceps + 30min LISS
Legs +20min LISS
OFF 30-60min LISS
Back + Biceps +20min LISS
Chest + Shoulders + 20min LISS
OFF
OFF
Back + biceps
Shoulders
OFF
Chest + triceps
Legs
Repeat
kind of doing each muscle group 1x week and 1 muscle group 2x week. Workouts are like 2 compounds 3x8-15, 1-2 iso 3x12-15, 1 iso 7x15
cardio pretty much LISS everyday, mayb only sunday no cardio. 20-30min right after workouts or 30-60min on OFF days.
Abs ill do 100+ situps a day everyday to begin with. will add more later weeks.
and thats it. Wish me luck guys.