GLHF Cut Cycle Log - Prop/Ace/Win - AnabolicMinds.com

GLHF Cut Cycle Log - Prop/Ace/Win

Page 1 of 2 12 Last
  1. Senior Member
    GLHF's Avatar
    Stats
    5'10"  195 lbs.
    Join Date
    May 2009
    Posts
    1,206
    Rep Power
    5898

    Reputation

    GLHF Cut Cycle Log - Prop/Ace/Win


    Hi guys. I hope u enjoy my log as ill be going under probably the hardest training in my life so far. My goal is to be 190-200lb at 8%. Starting my cut im 225 around 16-17%.
    Cycle:
    pro- 75mg/day ED 1-8 possibly bump up
    ace- 50mg/day ED 1-8 possibly bump up
    winstrol- 50mg/day ED 1-8
    clen 60/80/80/100/100/120/120 /day weeks 1,3,5,7
    t3 ramp to 50mcg/day 1-8
    *been on cjc dac for 2 months now and will stay on it thruout cycle and PCT. been dosing it at 500mcg/week.

    pct
    Nolva 40/40/20/20
    Clomid 150/50/50
    test booster

    and mayb IF everything goes as planed i might do insulin + ghrp6 starting 3rd week PCT

    Diet: low carb diet as i have used keto in the past, it worked but was flat/weaK. bout 2.3k to start, and will drop 200cal every 2 weeks or as needed. 60%pro, 20% carbs, 20% fat

    workout: FST-7 training
    Chest + Triceps + 30min LISS
    Legs +20min LISS
    OFF 30-60min LISS
    Back + Biceps +20min LISS
    Chest + Shoulders + 20min LISS
    OFF
    OFF
    Back + biceps
    Shoulders
    OFF
    Chest + triceps
    Legs
    Repeat

    kind of doing each muscle group 1x week and 1 muscle group 2x week. Workouts are like 2 compounds 3x8-15, 1-2 iso 3x12-15, 1 iso 7x15
    cardio pretty much LISS everyday, mayb only sunday no cardio. 20-30min right after workouts or 30-60min on OFF days.
    Abs ill do 100+ situps a day everyday to begin with. will add more later weeks.


    and thats it. Wish me luck guys.

  2. Senior Member
    GLHF's Avatar
    Stats
    5'10"  195 lbs.
    Join Date
    May 2009
    Posts
    1,206
    Rep Power
    5898

    Reputation

    90min Pre WO
    60 prop, 40ace, 250mcg cjcdac, 60mcg clen, 25mcg t3, 50mg win

    20min Pre WO
    monster

    Chest/Tri

    bb flat
    135x12
    185x12
    185x12
    225x6
    225x6

    incline
    135x12 4sets

    cables from the top 40lb x12 3sets
    cables from the bottom 30lbs x12 3sets

    120lb tri push downs 3x15
    85lb skull crusher 3x12
    1 arm tricep extentions 20lb x20, x15, x10, x10

    7x12 cables from top 30lbs

    30min LISS
    100 crunches

    havent had this kinda pump in a long time.. felt really weak on all lifts. last week i did 275x5 on flat and 205x8 on incline and full stack on the tri press downs (150lb)...

    this morning 232lbs.
  3. Professional Member
    chocolatemilk's Avatar
    Stats
    5'9"  207 lbs.
    Join Date
    Apr 2010
    Posts
    3,804
    Rep Power
    9973

    Reputation

    Subbed bro
    •   
       

  4. Senior Member
    GLHF's Avatar
    Stats
    5'10"  195 lbs.
    Join Date
    May 2009
    Posts
    1,206
    Rep Power
    5898

    Reputation

    Day 2

    60 prop
    40 tren
    60clen
    50t3

    Back

    WGPD
    80x15
    100x12
    100x12
    120x12
    120x12

    DB row
    80x10
    80x10

    reverse fly
    3x15

    cable row
    100x15 3 sets

    reverse grip pull downs
    80x10
    100x10
    100x10

    stiff arm pull downs
    60x7x12 ss with 1 hand side pull downs

    30min LISS
    60 crunches in sauna

    it was a ****ty workout, i didnt feel that good. went to the gym with a headache (tren????) felt weak. probably because of the reduced calorie intake. ill get better tho, thats how my last cut started....
  5. Professional Member
    chocolatemilk's Avatar
    Stats
    5'9"  207 lbs.
    Join Date
    Apr 2010
    Posts
    3,804
    Rep Power
    9973

    Reputation

    How are the injections going? Did you test out subQ or just went IM?
  6. Senior Member
    GLHF's Avatar
    Stats
    5'10"  195 lbs.
    Join Date
    May 2009
    Posts
    1,206
    Rep Power
    5898

    Reputation

    Quote Originally Posted by chocolatemilk View Post
    How are the injections going? Did you test out subQ or just went IM?
    im going IM. i dont wanna do subq because it will take longer to kick in. wats the point of using prop and ace esters if im gonna gonna get theyr effects. might as well use enathate than..
  7. Senior Member
    GLHF's Avatar
    Stats
    5'10"  195 lbs.
    Join Date
    May 2009
    Posts
    1,206
    Rep Power
    5898

    Reputation

    Day 3

    30pull ups/chin ups
    light preacher curl ss with push ups 3x15

    60min LISS
    sauna for 10min


    50g whey + banana
    chicken + rice
    chicken + rice
    wo
    50g whey
    1lb steak
  8. Senior Member
    GLHF's Avatar
    Stats
    5'10"  195 lbs.
    Join Date
    May 2009
    Posts
    1,206
    Rep Power
    5898

    Reputation

    Day 4

    leg curl 2 45s 3x12 warm up..
    leg press, 6plates each side x20
    30min LISS
    sauna with 50crunches


    real legs workout- saturday.


    sides: i cant sleep, my heart pounds hard at night and cant fall asleep. im dead during most part of the day cuz of that. im geting some crazy dreams. theyr very realistic. and i almost never dream....it has to be something. i kinda look leaner, i feel like my veins are getting bigger. a little headache most of the day. definetly i talk more **** than usual..
  9. New Member
    unc21's Avatar
    Stats
    6'3"  317 lbs.
    Join Date
    Oct 2009
    Age
    33
    Posts
    408
    Rep Power
    283

    Reputation

    Quote Originally Posted by GLHF View Post
    Day 4

    leg curl 2 45s 3x12 warm up..
    leg press, 6plates each side x20
    30min LISS
    sauna with 50crunches


    real legs workout- saturday.


    sides: i cant sleep, my heart pounds hard at night and cant fall asleep. im dead during most part of the day cuz of that. im geting some crazy dreams. theyr very realistic. and i almost never dream....it has to be something. i kinda look leaner, i feel like my veins are getting bigger. a little headache most of the day. definetly i talk more **** than usual..
    Its from the tren
  10. Senior Member
    GLHF's Avatar
    Stats
    5'10"  195 lbs.
    Join Date
    May 2009
    Posts
    1,206
    Rep Power
    5898

    Reputation

    Day 5

    Shoulders/Biceps

    Db Press 50x3x12 it was light..but ther was some pain in my wrist and shoulder, didnt wanna push more

    bb press 90x3x12 same thing ^

    close grip bicep curl 25s (curl bar-35lbs) 3x12
    db alternating 3x12
    preacher 3x10
    tri push downs bar 3x12
    tri push downs cable 2x12
    cable side raises 4x12

    20min LISS
    10min sauna wet
  11. Senior Member
    GLHF's Avatar
    Stats
    5'10"  195 lbs.
    Join Date
    May 2009
    Posts
    1,206
    Rep Power
    5898

    Reputation

    Quote Originally Posted by unc21 View Post
    Its from the tren
    yea bro...but im not feeling any of that crazy strength increase and lean gains yet.. but im hoping for the best. its still only day 5 out of 56 lol
  12. Senior Member
    GLHF's Avatar
    Stats
    5'10"  195 lbs.
    Join Date
    May 2009
    Posts
    1,206
    Rep Power
    5898

    Reputation

    Day 6

    70 decline sit up
    40min LISS
    15min sauna




    3eggs + 3 egg whites + 10 ham slices (100cal, 20g pro)
    50g whey
    chicken + rice
    50g whey
    chicken + rice
    4egg whites + 2 eggs + 10 ham slices
  13. New Member
    chrisrob05's Avatar
    Stats
    5'10"  185 lbs.
    Join Date
    Dec 2010
    Posts
    134
    Rep Power
    135

    Reputation

    That headache may be from dehydration-The sauna can dehydrate an athlete quickly.....I'm just saying this because I had a headache that wouldn't go away for like 2 weeks from dehydration-Make sure that your urine is clear but not to the point of peeing every 15 min
  14. Advanced Member
    timmmah's Avatar
    Stats
    6'5"  225 lbs.
    Join Date
    May 2008
    Posts
    797
    Rep Power
    508

    Reputation

    I'm in, are you taking clen first thing in the morning?
  15. New Member
    mh625's Avatar
    Stats
    6'3"  225 lbs.
    Join Date
    Feb 2010
    Age
    31
    Posts
    227
    Rep Power
    297

    Reputation

    Im in for this one gonna be starting a test prop, winny cycle in about a month so Im excited to see how it goes.
  16. Senior Member
    GLHF's Avatar
    Stats
    5'10"  195 lbs.
    Join Date
    May 2009
    Posts
    1,206
    Rep Power
    5898

    Reputation

    Quote Originally Posted by chrisrob05 View Post
    That headache may be from dehydration-The sauna can dehydrate an athlete quickly.....I'm just saying this because I had a headache that wouldn't go away for like 2 weeks from dehydration-Make sure that your urine is clear but not to the point of peeing every 15 min
    the thing is..i get a headache usually around morning/mid day/before gym. once i hit the gym, its fine. i also drink a monster before the gym....mayb that takes care of it?? idkk man

    and my pee is a little yellow. I guess its kinda hard to get it crystal from all the **** im taking.

    Quote Originally Posted by timmmah View Post
    I'm in, are you taking clen first thing in the morning?
    no. i take it like 1hour before gym. altho i should take it inthe morning. i really dont think theres a much difference either way.
  17. Senior Member
    GLHF's Avatar
    Stats
    5'10"  195 lbs.
    Join Date
    May 2009
    Posts
    1,206
    Rep Power
    5898

    Reputation

    1/23

    diet:

    6eggs + ham
    50g pro
    2 ww breads + ham
    6eggs + 2 cheese + ham

    low calories day... i guess it was aight


    1/24

    chest/tri/shoulder
    bb flat
    incline
    decline
    side raises
    front raises
    rope pushdowns
    over head extentions

    30min liss

    diet:
    50g pro
    chicken + rice
    chicken + rise
    wo
    50g whey + 2tbsp PB
    1lb steak + salad

    I TIHNK I ATE TOO MUCH. I WAS STARVING AFTER GYM AND ATE ALL THAT. IM SCARED. is that too much? idk im becoming siko.
  18. Senior Member
    GLHF's Avatar
    Stats
    5'10"  195 lbs.
    Join Date
    May 2009
    Posts
    1,206
    Rep Power
    5898

    Reputation

    bad bad bad bad bad bad diet yesterday. i was 229.2 this moring. WTF!!! i need to be under 10% in 6 weeks.

    change in diet



    50g whey = 260cal 6g carb, 50g protein
    Chicken rice: split into 2 servings Calories: 630, Fat: 20.5g, Carbs: 63g, Protein: 52g

    workout
    50g whey + 2tsp PB (200cal) = 460cal, 15g carb, 57g protein
    10eggs (6egg whites, 4 eggs) + 2 slices cheese = 660cal, 60g pro

    totals: 2010 cal, 215g pro, ~110c

    back biceps cardio in a little.

    im uping the cardio to 30min post workout, and 60+ on off days. also im gonna do a few sets of declines after every workout, and crunches inbetween sets.
  19. Advanced Member
    timmmah's Avatar
    Stats
    6'5"  225 lbs.
    Join Date
    May 2008
    Posts
    797
    Rep Power
    508

    Reputation

    Start doing two muscle groups a day in super-sets. You are on dude, the whole reason to take steroids is the recovery factor, train each body part every 4 days at least.
    A great side-effect of super-setting body parts is the raise in heart rate, you'll get extra cardio this way as well.

    And take the clen first thing in the morning, not as a pre-workout. It takes time to open the bronchial tubes, the reason for clens long half-life.
  20. Senior Member
    GLHF's Avatar
    Stats
    5'10"  195 lbs.
    Join Date
    May 2009
    Posts
    1,206
    Rep Power
    5898

    Reputation

    Quote Originally Posted by timmmah View Post
    Start doing two muscle groups a day in super-sets. You are on dude, the whole reason to take steroids is the recovery factor, train each body part every 4 days at least.
    A great side-effect of super-setting body parts is the raise in heart rate, you'll get extra cardio this way as well.

    And take the clen first thing in the morning, not as a pre-workout. It takes time to open the bronchial tubes, the reason for clens long half-life.
    well i was on a low rep, 2-3min rest, routine until 2 weeks ago. im gonna finish this week with reps of 10-12. and move onto GVT for the remaining 6weeks.
  21. Advanced Member
    timmmah's Avatar
    Stats
    6'5"  225 lbs.
    Join Date
    May 2008
    Posts
    797
    Rep Power
    508

    Reputation

    GVT?
  22. Senior Member
    GLHF's Avatar
    Stats
    5'10"  195 lbs.
    Join Date
    May 2009
    Posts
    1,206
    Rep Power
    5898

    Reputation

    Quote Originally Posted by timmmah View Post
    GVT?
    german volume training

    its 10x10, example:
    incline bb ss with bb row 10x10 60sec rest

    its chest/back, legs, off, shoulders/arms, off, repeat.



    sooo its gonna be either GVT, or if u got a better routine that u can give me.
  23. Advanced Member
    timmmah's Avatar
    Stats
    6'5"  225 lbs.
    Join Date
    May 2008
    Posts
    797
    Rep Power
    508

    Reputation

    I suggest doing two different body parts a day. One would be a heavier more focused part for that day, and the other higher reps and not compound movements.
    Fr example:
    Day 1 Chest (heavy) Back (light)
    Day 2 Legs (heavy) Shoulders (light)
    Day 3 Bi's and tri's and an emphasis on abs (30 min)
    Day 4 Back (heavy) Chest (light)
    Day 5 Shoulders (heavy) Legs (light)
    Day 6 Bi's and tri's and an emphasis on abs (30 min)

    And repeat
    When I say Heavy, I mean Heavy BB bench, Squats, Dead-lifts, Push-press.
    When I say light, I mean High-rep incline DB, Lunges, one-arm DB row, Lateral Side and Rear delts.

    Day 1 could go something like:
    Superset Flat bench BB with seated row
    Superset Incline BB with One arm DB row
    Superset Decline BB with Lat pulldowns
    Superset Cable crossovers with face-pulls

    The point is that one day you work something at a low rep range with heavy weight, and the other with a high-rep range at a lower weight. I usually spend 45 min- 1 hour lifting then abs, calves and cardio for another 45 min or so.
    Just an example, good luck
  24. Senior Member
    GLHF's Avatar
    Stats
    5'10"  195 lbs.
    Join Date
    May 2009
    Posts
    1,206
    Rep Power
    5898

    Reputation

    Day 9

    Back/bi

    Rack deadlift
    bb row
    bb shrug
    wide grip pull downs to front
    wide grip pull downs to back
    cable row

    incline bench curl
    bb preacher
    db alternating
    some more random curls

    35min liss
    chilled in the sauna (if that makes any sense sure)
    diet

    50g whey
    rice/chiekn
    rice/chiken
    wo
    50g whey + 1 serving pb
    6egg whites + 4 whole eggs + 2 slices cheese



    i can see some of my veins were bigger than usual. nothing really big tho. im starting to look better. in 4-5 days i should be able to see the top 4abs..
    i got a big event to go to on in beggining of march, need to look very good for that.
  25. New Member
    unc21's Avatar
    Stats
    6'3"  317 lbs.
    Join Date
    Oct 2009
    Age
    33
    Posts
    408
    Rep Power
    283

    Reputation

    Quote Originally Posted by timmmah View Post
    I suggest doing two different body parts a day. One would be a heavier more focused part for that day, and the other higher reps and not compound movements.
    Fr example:
    Day 1 Chest (heavy) Back (light)
    Day 2 Legs (heavy) Shoulders (light)
    Day 3 Bi's and tri's and an emphasis on abs (30 min)
    Day 4 Back (heavy) Chest (light)
    Day 5 Shoulders (heavy) Legs (light)
    Day 6 Bi's and tri's and an emphasis on abs (30 min)

    And repeat
    When I say Heavy, I mean Heavy BB bench, Squats, Dead-lifts, Push-press.
    When I say light, I mean High-rep incline DB, Lunges, one-arm DB row, Lateral Side and Rear delts.

    Day 1 could go something like:
    Superset Flat bench BB with seated row
    Superset Incline BB with One arm DB row
    Superset Decline BB with Lat pulldowns
    Superset Cable crossovers with face-pulls

    The point is that one day you work something at a low rep range with heavy weight, and the other with a high-rep range at a lower weight. I usually spend 45 min- 1 hour lifting then abs, calves and cardio for another 45 min or so.
    Just an example, good luck
    Regardless if you're on or not, thats way too much. Yes your protein synthesis is increases while on, but you can still overtrain, steroids arent magic. Rest is just as vital whether on or not. Muscles still need time to recover. Once you start pushing a good amount of weight, time off is your best friend.
  26. Senior Member
    GLHF's Avatar
    Stats
    5'10"  195 lbs.
    Join Date
    May 2009
    Posts
    1,206
    Rep Power
    5898

    Reputation

    Quote Originally Posted by unc21 View Post
    Regardless if you're on or not, thats way too much. Yes your protein synthesis is increases while on, but you can still overtrain, steroids arent magic. Rest is just as vital whether on or not. Muscles still need time to recover. Once you start pushing a good amount of weight, time off is your best friend.
    i agree. i dont like that program.

    i do hit muscles a lot tho. exmaple this week:

    chest/delts/tri
    back/bi
    cardio + pullups, dips, push ups, abs
    legs
    chest/back/delts/biceps/tri DC for all itll be like flat bber, bb row, shoulder press, db curl, rope push downs
    cardio + body weight
    off
  27. Never enough
    Board Moderator
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Age
    46
    Posts
    31,830
    Rep Power
    768794

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    the ED pinning gets old fast, you run out of sites so quickly and are stuck with a choice of some of the really crappy ones. What are you at 1.5ml of oil based and 1ml of water?
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
  28. Senior Member
    GLHF's Avatar
    Stats
    5'10"  195 lbs.
    Join Date
    May 2009
    Posts
    1,206
    Rep Power
    5898

    Reputation

    1/26




    **** load of different ab exercise

    35min fast walk


    50g whey
    2 chicken breas + brocoli + other green ****
    2 ww bread + 15 ham slices
    50g whey
    6 white + 4 whole


    Quote Originally Posted by EasyEJL View Post
    the ED pinning gets old fast, you run out of sites so quickly and are stuck with a choice of some of the really crappy ones. What are you at 1.5ml of oil based and 1ml of water?
    i go between delts/tri/chest so its not that bad (yet?). and im at 1ml/day oil. its a blend 60 prop 40tren /ml.
  29. Advanced Member
    timmmah's Avatar
    Stats
    6'5"  225 lbs.
    Join Date
    May 2008
    Posts
    797
    Rep Power
    508

    Reputation

    Quote Originally Posted by unc21 View Post
    Regardless if you're on or not, thats way too much. Yes your protein synthesis is increases while on, but you can still overtrain, steroids arent magic. Rest is just as vital whether on or not. Muscles still need time to recover. Once you start pushing a good amount of weight, time off is your best friend.
    I humbly respect your opinion of my workout regimen being too much. I do not however, agree that rest is just as vital for someone on steroids as someone who is not. The whole reasoning behind the invention of steroids is to be able to push beyond limits, If your workout is the same when your on as when your off, you are undertraining and not acheiving the gains you could be attaining. Muscles recover in a fraction of the time when on steroids as compared to when not on.
  30. Never enough
    Board Moderator
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Age
    46
    Posts
    31,830
    Rep Power
    768794

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Yuck, I rotated quads/glutes/delts but then threw in 1 day of something else so each spot got a full week. Couldn't ever quite do chest or triceps.
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
  31. Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Posts
    9,667
    Rep Power
    2038265

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Be careful with the tren if its your first time running. Sides will sneak up quick and hit you HARD!!!! I was at 50mg ED and had to drop to 37.5mg ED, couldnt deal with the back pumps, night sweats and insomnia. Once they hit me they were there for good, I eventually cut it short the last week. Still solid gains from 37.5mg ED
  32. New Member
    unc21's Avatar
    Stats
    6'3"  317 lbs.
    Join Date
    Oct 2009
    Age
    33
    Posts
    408
    Rep Power
    283

    Reputation

    Quote Originally Posted by timmmah View Post
    I humbly respect your opinion of my workout regimen being too much. I do not however, agree that rest is just as vital for someone on steroids as someone who is not. The whole reasoning behind the invention of steroids is to be able to push beyond limits, If your workout is the same when your on as when your off, you are undertraining and not acheiving the gains you could be attaining. Muscles recover in a fraction of the time when on steroids as compared to when not on.
    Muscles may recover faster, but your CNS, joints, tendons, and ligaments do not.
  33. Senior Member
    GLHF's Avatar
    Stats
    5'10"  195 lbs.
    Join Date
    May 2009
    Posts
    1,206
    Rep Power
    5898

    Reputation

    Quote Originally Posted by Distilled Water View Post
    Be careful with the tren if its your first time running. Sides will sneak up quick and hit you HARD!!!! I was at 50mg ED and had to drop to 37.5mg ED, couldnt deal with the back pumps, night sweats and insomnia. Once they hit me they were there for good, I eventually cut it short the last week. Still solid gains from 37.5mg ED
    i agree with everything right here. but im adviced from an amature bber, and a powerlifter and other recreational juicers to bump the tren and thats its "low" or "too low"...ill go at 40mg/day for a few more weeeks, possibly bump up to 60mg ED

    Quote Originally Posted by unc21 View Post
    Muscles may recover faster, but your CNS, joints, tendons, and ligaments do not.
    EXACTLY!!


    new split + diet:

    50g whey = 260cal 6g carb, 50g protein
    chicken + rice 25g pro/30g carbs
    chicken + rice 25g pro/30g carbs
    workout
    50g whey + 1 large banana (100cal) = 50g pro, 35g carbs, 360cal
    10eggs (6egg whites, 4 eggs) + 2 slices cheese = 660cal, 60g pro
    2tsp PB = 200 calories, 7g carbs, 7g protein

    totals: 2080cal, 220g pro, 120g carbs

    pretty much same thing. added banana post WO, and PB before bed (got the advice from amature bber, i trust that)


    Chest + biceps + triceps + 30min LISS
    Legs + traps + lats + 30min LISS
    OFF abs + cardio + forearms
    Chest + shoulders + triceps + 30min LISS
    Back + traps + biceps + 30min LISS
    OFF abs + cardio + forearms + 30min LISS
    OFF
  34. Advanced Member
    timmmah's Avatar
    Stats
    6'5"  225 lbs.
    Join Date
    May 2008
    Posts
    797
    Rep Power
    508

    Reputation

    Quote Originally Posted by unc21 View Post
    Muscles may recover faster, but your CNS, joints, tendons, and ligaments do not.
    Tendons and ligaments actually do become stronger with routine training. The key is to not increase the load on them too much at one time. If you train 3-4 days a week and only one body part per day, you surely don't want to jump into my train-everything-twice-a-week regimen.

    Like a marathon runner who runs 5-10 miles every day or a block-layer who lifts 30 pound 8 x 8's all day long 5 days in a row, your ligaments tendons and even joints will rise to the occasion just as your muscles do.

    If you always lift heavy, you will put too much stress on the skeletal system, don't get me wrong, I agree. The thing is move more volume at least half of the time, there's more than one way to achieve muscle failure. I guess the bottom line is what are you lifting weights for? To look like a bodybuilder or be a power lifter?
  35. Senior Member
    GLHF's Avatar
    Stats
    5'10"  195 lbs.
    Join Date
    May 2009
    Posts
    1,206
    Rep Power
    5898

    Reputation

    1/27

    Squat
    Leg Press
    a few dead lifts
    pull ups
    leg extentions
    leg curl



    10eggs + 2 cheese
    50g whey
    50g whey + banana
    1/2lb steak
    1/2lb steak
  36. Advanced Member
    timmmah's Avatar
    Stats
    6'5"  225 lbs.
    Join Date
    May 2008
    Posts
    797
    Rep Power
    508

    Reputation

    Good workout man, how often do you do abs and for how long?
  37. Senior Member
    GLHF's Avatar
    Stats
    5'10"  195 lbs.
    Join Date
    May 2009
    Posts
    1,206
    Rep Power
    5898

    Reputation

    Day 13 / 1/28

    Chest/Triceps/shoulders

    Incline BB
    Decline Smith
    Flat BB burn out
    DB Seated press
    tricep push downs
    over head extentions ss with reverse push downs
    db side raises ss with bb front raises

    31min LISS


    Diet:
    50g whey
    chicken + rice
    chicken + rice
    wo
    50g whey + banana
    2/3 lb steak

    im calculating to be TOPS at 2000cal, give or take 50. im at 227lbs, so i think im doing fine so far. im gonna start cutting carbs out, and go into a keto diet with 1x/week refeeds.

    Quote Originally Posted by timmmah View Post
    Good workout man, how often do you do abs and for how long?
    Wednesday + thrusday are my more specific ab days. i would do 100 declines + other stuff. but on almost all days i do crunches. but starting today im adding twisting movements. theres this machine in my gym where you rotate ur upper/lower body with weights. i need to start doing that, my stomach is getting much tighter, but my lower back is fat / back around the hips is fat that i cant hit just with normal ab exercises.




    also, was shoting my left pec last night. im injecting and halfway a drop of blood goes into the syringe. i bugged out a little, pulled out right away. not even a drop come out of the hole. im taking that as a good sign, no cough or anything as well.
  38. Senior Member
    GLHF's Avatar
    Stats
    5'10"  195 lbs.
    Join Date
    May 2009
    Posts
    1,206
    Rep Power
    5898

    Reputation

    Day 13

    Cardio + abs

    100 decline sit ups
    torso turns machine ss wit crunches
    side oblique

    60min LISS tread mill, 470cal, 5% incline at 2.7speed and heart rate avrg was 101 !!!. is that even humanly possible? its usually ~120

    sauna for a few min


    50g whey + banana
    10eggs + 2 cheese + apple
    50g whey
    10eggs + 2 cheese + apple

    low cal day.




    side: its kinda hard to sleep but ive had that from before. ****ED up dreams that are so real, im afraid when i wake up. definetly more angry lol.

    buttt ****ttt i looked good today and yesterday.
  39. Advanced Member
    timmmah's Avatar
    Stats
    6'5"  225 lbs.
    Join Date
    May 2008
    Posts
    797
    Rep Power
    508

    Reputation

    Glad to see you eating fruit, now try broccoli, the lack of fiber has got to be hell in the shiittter
  40. Senior Member
    GLHF's Avatar
    Stats
    5'10"  195 lbs.
    Join Date
    May 2009
    Posts
    1,206
    Rep Power
    5898

    Reputation

    Quote Originally Posted by timmmah View Post
    Glad to see you eating fruit, now try broccoli, the lack of fiber has got to be hell in the shiittter
    i ate chciekn + brocoli for lunch a few days ago. but i know i need to eat more brocoli. im gonna end up eventually just each egg whites chicken and brocoli
  

  
 

Similar Forum Threads

  1. Prop Cycle
    By figdaddy in forum Anabolics
    Replies: 0
    Last Post: 02-12-2011, 11:43 PM
  2. 1st Prop Cycle
    By rupert1027 in forum Cycle Info
    Replies: 2
    Last Post: 07-18-2010, 09:18 PM
  3. Cyp and Prop Cycle?
    By TaterNutz00 in forum Anabolics
    Replies: 3
    Last Post: 04-07-2009, 08:28 AM
  4. 2nd cycle prop + tren or prop + dbol?
    By meridian in forum Anabolics
    Replies: 7
    Last Post: 12-21-2008, 03:38 PM
  5. 2nd cycle help. Prop/tren or Prop/dbol?
    By meridian in forum 35 and Older
    Replies: 1
    Last Post: 12-21-2008, 02:49 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in