I know in several other threads I've talked about my hand injury. I kept thinking it was almost better.....well it isn't. I don't know if it just needs to heal longer or if something is still wrong. Either way, I do need to be back in the gym working out.
For those of you who don't know or forgot: I broke my hand 6 months ago, and had surgery 4 months ago. I had my thumb displaced, and part of the thumb joint broke. I had 3 external hands put into my hand to fix the issue. My hand works pretty good, put the pressure off the weight on the actual joint still hurts too much to lift. I looked into using hooks or versa grips, but it looks like the pressure would slide to the bottom palm part of the thumb joint from the wrist. That is where I broke my thumb.
Besides doing like sit ups and push ups and some plyometrics anyone have any ideas?
For those of you who don't know or forgot: I broke my hand 6 months ago, and had surgery 4 months ago. I had my thumb displaced, and part of the thumb joint broke. I had 3 external hands put into my hand to fix the issue. My hand works pretty good, put the pressure off the weight on the actual joint still hurts too much to lift. I looked into using hooks or versa grips, but it looks like the pressure would slide to the bottom palm part of the thumb joint from the wrist. That is where I broke my thumb.
Besides doing like sit ups and push ups and some plyometrics anyone have any ideas?