I know this probably should be posted in a different area, but I get better responses and comments in this area. So here we go.
I've always worked out the same way, basically my way. Semi-heavy with 8-10 reps, 3 sets. For my next cycle I would like some advice on a workout routine that would best fit my goals and work best along with the cycle itself. I usually break down my workouts as follows:
1-4 Beastdrol(Superdrol clone) 10/20/20/30mg
1-15 Test E 750mg
17-21 Clomid 100/75/50/25
Supplements While On Cycle (Will start these 4 weeks before cycle)
Vitamin C 2000mg/day
Multi-Vitamin every day
Flax Seed Oil 5000mg/day
Cranberry Extract 2000mg/day
Alpha-lipoic acid 500mg/day
Milk Thistle 1500mg/day
Ginger Root 1000mg before main meals
Saw Palmetto every day
I would like to get to about 200lbs, with definition. I am looking for a little more muscle endurance rather then over-all max strength. I broke my thumb and part of the actual thumb joint in April and have had surgery with 3 pins in my hand. Recovery has been super slow, and my grip with the hand is not very strong, and heavy weight on it hurts still, as of right now. I was wanting to start this cycle in the next couple weeks, but will be waiting probably another 2 months. I want to get back some muscle memory, be in better shape, and get my lifts back to where they use to be. I have not been able to workout for over 4 months. My body weight dropped from about 195 to 175. I have previous experience with Test, Dbol, Tren, EQ, and Winstrol. My diet will be spot on as well.
I would like to have a 4 day workout week, with all these body groups involved. I am very open as to what specific exercises for each body part, as I have been doing the same simple things for years. I have always had great results, but looking for suggestions. I get very lean muscle gains from Test, but I have never tried Superdrol. I am expecting to get awesome strength gains on it, and gain overall mass; then hoping the Test kicks in to continue the strength gains and help me with definition. I will also be doing cardio religiously this time, as I never really did before because I hate it (lol)